#MindTraining
4/ Embrace Boredom to Build Focus. Ditch constant stimulation. Let your mind wander—it’ll strengthen your concentration muscle. #MindTraining
April 4, 2025 at 1:14 PM
Suffering often begins where expectations live. Peace isn’t found in forcing life to fit your ideas — it’s found in learning to meet life where it actually is. Acceptance is powerful.

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#WayneDyer #RadicalAcceptance #MindTraining #InnerPeace #LetGoOfControl #MindfulnessTools
June 20, 2025 at 11:59 AM
Once you see you can do it, that's when you naturally start exploring greater proficiency.

#Lojong #MindTraining #AhjanSamvara #BuddhistTeachings #AjahnSamvara #Buddhism
September 20, 2025 at 5:02 PM
When people judge you, look at it - but weigh it in your own heart and mind to see if it's something useful.

#Lojong #MindTraining #AhjanSamvara #BuddhistTeachings #AjahnSamvara #Buddhism
September 22, 2025 at 5:02 PM
Align your spirit with what you do, or whatever you succeed in will leave you dissatisfied.

#Lojong #MindTraining #AhjanSamvara #BuddhistTeachings #AjahnSamvara #Buddhism
September 23, 2025 at 5:02 PM
This is what self-reliance is - you validate your own experience.

You have to rely on yourself and see what's real in your own mind, not look outside for validation.

#Lojong #MindTraining #AhjanSamvara #BuddhistTeachings #AjahnSamvara #Buddhism
September 21, 2025 at 5:02 PM
If your mind tends to wander, coloring provides a gentle and effective way to bring it back to the present moment and improve your overall focus.
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October 20, 2025 at 7:00 PM
April 15, 2025 at 7:36 PM
#MindTraining with #Lojong today.

26. Don’t ponder others.

Softening judgments of others arises naturally when we cultivate understanding and #compassion The way we think shapes the lens through which we perceive others.

#PemaChödrön #Metta #Consciousness #SkyMindfulness #Mindfulness #Atisa
January 24, 2025 at 1:27 PM
Through meditation and mindfulness, we learn to trust our direct experience over the judgments of others.
When you can validate your own spiritual progress - even if it's just your "first four notes" - that's where real growth begins.

#Lojong #MindTraining #Spirituality #Meditation #Mindfulness
September 17, 2025 at 5:03 PM
September 18, 2025 at 5:02 PM
I’ve been writing more about political turmoil than I meant to. Needed, maybe—but not the whole of me. I’m retooling to focus again on what I love most about connecting here with you.

#mindtraining #peace #interdependence #Dharma #friendship
September 15, 2025 at 8:17 PM
When you accept life as it is, you see who you are.

Only you can look into your mind and know what is true.

#Lojong #MindTraining #AhjanSamvara #BuddhistTeachings #AjahnSamvara #Buddhism
September 24, 2025 at 5:02 PM