#Microbreaks
Feel like I'm building the habit of Skeet Street shitposting microbreaks whilst I do admin-ish work is allowing me to stay in the zone & hyperfocus for longer overall, but do I really need two ongoing dopamine harvest sourcings at once, honestly?
November 12, 2025 at 9:50 PM
You should take a moment to move. Here’s why: it recovers the cognitive system. Breakthru places movement in the flow of your workday. When energy and focus fades, a 2-min Breakthru bolsters it for hours to come.

#Microbreaks #CognitivePerformance #CognitiveEnergy #Productivity
November 12, 2025 at 1:48 PM
Me using Skeet Street Shitposting microbreaks to give myself spaces of possible executive function to eat or drink something. Noice.
November 11, 2025 at 9:46 PM
Move, breathe, and step into the weekend. When the boundaries between work and home blur, A 2-min Breakthru acts as a buffer. You can turn off work, and tune into time with family and friends ready to relax and be present.

#Microbreaks #RemoteWork #WorkFromHome
November 7, 2025 at 7:15 PM
Part of it is in the very fabric of our workday. Naturally occurring microbreaks have faded, replaced by virtual meetings or a quick ping on Teams. Remote work has exacerbated this. When our homes double as our offices, the lines between personal time and work time can blur.
November 6, 2025 at 6:32 PM
So, if we know microbreaks make us more effective, what’s stopping us from building them into the rhythm of the workday?
November 6, 2025 at 6:32 PM
"Movement microbreaks throughout the day lower levels of burnout and exhaustion, and boost overall life satisfaction"
November 6, 2025 at 6:32 PM
It's science:
"Movement microbreaks have been shown to improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy."
November 6, 2025 at 6:32 PM
Taking regular microbreaks throughout the day keeps our energy, focus, and morale high. They prevent strain and fatigue from accumulating, and protect us from burnout.
November 6, 2025 at 6:32 PM
2-mins in motion resets your mind, mood, and metabolism. You gain focus, energy, and vigor. It's science. Try Breakthru, and feel for yourself?

#Microbreaks #Energy #Productivity #HR
November 6, 2025 at 1:06 PM
What if there was a better way to take breaks during the workday? One that boosts your energy and focus for hours to come?
https://breakthru.me/blog/workplace-energy/more-energy-with-microbreaks/

#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
November 5, 2025 at 8:37 PM
Microbreaks also help me see when I've been hyper-focused on work that isn't aligned with my priorities.

If any of this sounds familiar, try scheduling microbreaks into your day -- but be sure to actually take them! 4/4

#recovember
November 3, 2025 at 4:15 PM
Research shows that microbreaks help you to maintain energy levels throughout the day. They can also help you maintain focus and concentration -- and in some cases they can help you to review your goals and make sure you are focused on the right things! 2/4
November 3, 2025 at 4:15 PM
#Recovember Day 3: Plan rest breaks into your day (and take them!)

Rests aren't signs of weakness, they're critical for a healthy and productive! So today we're going to talk about "microbreaks" (rests of 10 minutes or less). 1/4

#rest #microbreak #iopsychology
mindonthejob.com/recovember-f...
#RECOVEMBER
At Mind on the Job, November is #RECOVEMBER, the time to talk about ways to improve wellbeing and reduce risk of burnout by improving our day-to-day recovery. Researchers such as Professor Sabine S…
mindonthejob.com
November 3, 2025 at 4:15 PM
Start your week with Breakthru?  A 2-min Breakthru moves you out of the weekend, and back into work. It helps you find your rhythm, and show up to the day ready to think, learn, and contribute. 

#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
November 3, 2025 at 2:05 PM
When you work remotely, the lines between work and home blur. There is no commute to compress, spaces to shift, or moments to transition. A 2-min Breakthru helps you turn off work, and tune into time with family and friends with ease.

#Microbreaks #RemoteWork #WorkFromHome
October 31, 2025 at 12:50 PM
Look! A new way to breathe with Breakthru! Breathe along to birdsong and blossoming morning glories?

#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
October 30, 2025 at 5:08 PM
Look! A new way to breathe with Breakthru! Along to birdsong and blossoming morning glories.
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature. 

#Microbreaks #BreathingBreak #EmployeeWellbeing
October 30, 2025 at 4:04 PM
Stress at work happens. It’s important to make sure your team is equipped with the tools they need to meet the challenges of it. 
https://hbr.org/2025/06/employee-stress-is-a-business-risk-not-an-hr-problem?
#Microbreaks #StressReduction #EmployeeHealth #HealthAndWellbeing #HR
Employee Stress Is a Business Risk—Not an HR Problem
Workplace stress, on the rise for decades, has been treated by many organizations as a personal issue instead of a business-critical risk that merits executive oversight. This is likely due in part to the fact that companies have not effectively quantified and tracked the cost stress poses to integral business outcomes. Companies can take charge of the avoidable costs of stress by surveying their workforce and mapping the stress they report onto quantifiable outcomes like revenue, customer satisfaction, and performance evaluations. Understanding how fluctuations in stress impact these outcomes can help businesses come up with and initiate targeted solutions to reduce the likelihood of disruption, protect workforce health, and unlock long-term competitive advantage.
hbr.org
October 28, 2025 at 5:15 PM
How does 2-mins of movement make you feel? Every Friday, we ask this to the movers taking breaks with us. Some of the words we hear: Renewed. Powerful. Inspired. Confident. Fearless. 
Take 2-mins to move, and share your word?

#Microbreaks #HealthAndWellbeing #Productivity
October 24, 2025 at 5:26 PM
2-mins is small in time, but big in impact. Moving for 2-mins resets mind, mood, and metabolism, giving you a boost in focus, energy, and vigor for hours to come. It's science. Try Breakthru, and feel for yourself?

#Microbreaks #EmployeeHealth #HealthAtWork #EnergyManagement
October 23, 2025 at 7:11 PM
Need extra focus for a detail-heavy task?
Restoring dwindling attention?
Refreshing between back-to-back meetings?
Take a 2-min Breakthru, and enjoy a lift that will carry forward for hours to come!

#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
October 22, 2025 at 9:53 PM
Scatter your calendar with microbreaks, and suddenly, time is more forgiving. You have space, to be present, to reflect. to think. All it takes is 2-mins, a few deep breaths, a moment in motion – a Breakthru.

#Microbreaks  #WorkplaceExperience #WorkplaceDesign #EnergyManagement
October 22, 2025 at 11:27 AM
Just 40 second microbreaks engaging with photos of nature improves work performance. Take a moment. Look at the leaves, notice the colours, and feel the difference?

#Microbreaks #NatureAndWellbeing #NatureAtWork #MoodBoost
October 21, 2025 at 6:35 PM
What will a 2-min Breakthru do for you? 

#Microbreaks #WorkplaceExperience #WorkdayEnergy #Productivity
October 17, 2025 at 6:44 PM