The first time I considered going to therapy I felt like this: I was going to opening a door and entering an unknown place. It's terrifying. Today on #MentalHealthDay2023 I want to remind you that you may not see it right now but that light, that glow, that star is still there 💙

Hoje assinalamos o Dia Mundial da Saúde Mental. Obrigado aos alunos de Cidadania do 9A e aos de Psicologia do 12.º ano pelos contributos. #DiaMundialDaSaudeMental #MentalHealthAwarenessDay #MentalHealthDay2023 #MentalHealthAwareness
Aqui: bibliotecasaef.blogspot.com/2023/10/dia-...

Heute ist der #Welthundetag Und der internationale Tag der seelischen Gesundheit. Kein Zufall.

Bleibt gesund ❤️

Dog-In statt Burn-Out 🐕

#Bürohund #PsychischeGesundheit #mentalhealthday #mentalhealthday2023 #Oxytocin #Nudging #Bewegung #Begegnung #Hunde