You deserve to feel good—not someday, but now.
Self-compassion brings you home to joy, presence, and ease.
#Mindfulness #SelfCompassion #FeelGoodNow #HappinessFromWithin #MSCApp
Self-compassion brings you home to joy, presence, and ease.
#Mindfulness #SelfCompassion #FeelGoodNow #HappinessFromWithin #MSCApp
May 30, 2025 at 12:38 PM
You deserve to feel good—not someday, but now.
Self-compassion brings you home to joy, presence, and ease.
#Mindfulness #SelfCompassion #FeelGoodNow #HappinessFromWithin #MSCApp
Self-compassion brings you home to joy, presence, and ease.
#Mindfulness #SelfCompassion #FeelGoodNow #HappinessFromWithin #MSCApp
Need a holiday to recover from your holiday?
Rest is sacred—and necessary. 💗
📲 Read Sacred Rest by Kim Levan on the MSC App.
#SacredRest #KimLevan #SelfCompassion #Mindfulness #MSCApp
Rest is sacred—and necessary. 💗
📲 Read Sacred Rest by Kim Levan on the MSC App.
#SacredRest #KimLevan #SelfCompassion #Mindfulness #MSCApp
April 14, 2025 at 2:48 AM
Need a holiday to recover from your holiday?
Rest is sacred—and necessary. 💗
📲 Read Sacred Rest by Kim Levan on the MSC App.
#SacredRest #KimLevan #SelfCompassion #Mindfulness #MSCApp
Rest is sacred—and necessary. 💗
📲 Read Sacred Rest by Kim Levan on the MSC App.
#SacredRest #KimLevan #SelfCompassion #Mindfulness #MSCApp
🌟 Picture someone who brings joy to your heart. Think about them and let yourself smile with warmth and appreciation.
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Download the MSC App today and start your journey to inner peace and well-being! 🌿😊📲 #Mindfulness #SelfCompassion #Smile #MSCApp
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Download the MSC App today and start your journey to inner peace and well-being! 🌿😊📲 #Mindfulness #SelfCompassion #Smile #MSCApp
May 19, 2025 at 11:27 AM
🌟 Picture someone who brings joy to your heart. Think about them and let yourself smile with warmth and appreciation.
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Download the MSC App today and start your journey to inner peace and well-being! 🌿😊📲 #Mindfulness #SelfCompassion #Smile #MSCApp
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Download the MSC App today and start your journey to inner peace and well-being! 🌿😊📲 #Mindfulness #SelfCompassion #Smile #MSCApp
Introverts: You don’t need to push through. 💗
You’re allowed to step back, rest, and protect your peace.
📲 Explore Karen Bluth’s Self-Compassion for Introverts on the MSC App.
#SelfCompassion #KarenBluth #IntrovertHealth #Mindfulness #MSCApp
You’re allowed to step back, rest, and protect your peace.
📲 Explore Karen Bluth’s Self-Compassion for Introverts on the MSC App.
#SelfCompassion #KarenBluth #IntrovertHealth #Mindfulness #MSCApp
April 30, 2025 at 1:50 AM
Introverts: You don’t need to push through. 💗
You’re allowed to step back, rest, and protect your peace.
📲 Explore Karen Bluth’s Self-Compassion for Introverts on the MSC App.
#SelfCompassion #KarenBluth #IntrovertHealth #Mindfulness #MSCApp
You’re allowed to step back, rest, and protect your peace.
📲 Explore Karen Bluth’s Self-Compassion for Introverts on the MSC App.
#SelfCompassion #KarenBluth #IntrovertHealth #Mindfulness #MSCApp
Life is challenging.
Mindful self-compassion helps you meet it with calm and confidence. 💗
📲 Download the MSC App today.
#Mindfulness #CalmAndConfidence #SelfCompassion #MSCApp
Mindful self-compassion helps you meet it with calm and confidence. 💗
📲 Download the MSC App today.
#Mindfulness #CalmAndConfidence #SelfCompassion #MSCApp
May 2, 2025 at 2:36 AM
Life is challenging.
Mindful self-compassion helps you meet it with calm and confidence. 💗
📲 Download the MSC App today.
#Mindfulness #CalmAndConfidence #SelfCompassion #MSCApp
Mindful self-compassion helps you meet it with calm and confidence. 💗
📲 Download the MSC App today.
#Mindfulness #CalmAndConfidence #SelfCompassion #MSCApp
🌟 Bring to mind someone who makes you smile. It could be a loved one, a friend, or even yourself. Feel the warmth and joy they bring to your heart.
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Download the MSC App today and start your journey to inner peace and well-being! 🌿😊📲 #Mindfulness #SelfCompassion #Smile #MSCApp
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Download the MSC App today and start your journey to inner peace and well-being! 🌿😊📲 #Mindfulness #SelfCompassion #Smile #MSCApp
April 4, 2025 at 1:09 AM
🌟 Bring to mind someone who makes you smile. It could be a loved one, a friend, or even yourself. Feel the warmth and joy they bring to your heart.
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Download the MSC App today and start your journey to inner peace and well-being! 🌿😊📲 #Mindfulness #SelfCompassion #Smile #MSCApp
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Download the MSC App today and start your journey to inner peace and well-being! 🌿😊📲 #Mindfulness #SelfCompassion #Smile #MSCApp
This spring, DSI and the Data Science Society hosted two UChicago alums, Jomana Abdelrahman (MAPS ’23) and Robert (Bobby) Surridge (MSCAPP ’24) from Parliament Data to talk with undergrads about building careers in data science for social impact!
July 14, 2025 at 4:04 PM
This spring, DSI and the Data Science Society hosted two UChicago alums, Jomana Abdelrahman (MAPS ’23) and Robert (Bobby) Surridge (MSCAPP ’24) from Parliament Data to talk with undergrads about building careers in data science for social impact!
When you imagine change, what comes up?
Frustration, fear, joy? Pause.
Feel it in your body—with kindness. 💛
Practice with Laila Narsi on the MSC App.
#SelfCompassion #Mindfulness #LailaNarsi #MSCApp
Frustration, fear, joy? Pause.
Feel it in your body—with kindness. 💛
Practice with Laila Narsi on the MSC App.
#SelfCompassion #Mindfulness #LailaNarsi #MSCApp
July 30, 2025 at 1:00 PM
When you imagine change, what comes up?
Frustration, fear, joy? Pause.
Feel it in your body—with kindness. 💛
Practice with Laila Narsi on the MSC App.
#SelfCompassion #Mindfulness #LailaNarsi #MSCApp
Frustration, fear, joy? Pause.
Feel it in your body—with kindness. 💛
Practice with Laila Narsi on the MSC App.
#SelfCompassion #Mindfulness #LailaNarsi #MSCApp
🌼 Use a different sticker! Cultivate a deeper sense of self-love. The Mindful Self-Compassion App helps you reduce anxiety, enhance well-being, lessen self-criticism, and boost motivation.
Download today for your journey to inner peace! 🌸📲
#SelfLove #Mindfulness #MSCApp #WellnessJourney
Download today for your journey to inner peace! 🌸📲
#SelfLove #Mindfulness #MSCApp #WellnessJourney
March 4, 2025 at 8:29 AM
🌼 Use a different sticker! Cultivate a deeper sense of self-love. The Mindful Self-Compassion App helps you reduce anxiety, enhance well-being, lessen self-criticism, and boost motivation.
Download today for your journey to inner peace! 🌸📲
#SelfLove #Mindfulness #MSCApp #WellnessJourney
Download today for your journey to inner peace! 🌸📲
#SelfLove #Mindfulness #MSCApp #WellnessJourney
Gratitude begins with presence. 💗
Pause. Breathe. Reflect.
📲 Explore Mari Juote’s The Superpower of Gratitude and Heart Awareness article on the MSC App.
#SelfCompassion #GratitudePractice #HeartAwareness #Mindfulness #MSCApp
Pause. Breathe. Reflect.
📲 Explore Mari Juote’s The Superpower of Gratitude and Heart Awareness article on the MSC App.
#SelfCompassion #GratitudePractice #HeartAwareness #Mindfulness #MSCApp
April 25, 2025 at 9:19 AM
Gratitude begins with presence. 💗
Pause. Breathe. Reflect.
📲 Explore Mari Juote’s The Superpower of Gratitude and Heart Awareness article on the MSC App.
#SelfCompassion #GratitudePractice #HeartAwareness #Mindfulness #MSCApp
Pause. Breathe. Reflect.
📲 Explore Mari Juote’s The Superpower of Gratitude and Heart Awareness article on the MSC App.
#SelfCompassion #GratitudePractice #HeartAwareness #Mindfulness #MSCApp
🧘♀️ Sonia Keffer has 30+ years of experience guiding others through healing & mindfulness.
MSC teacher. Life coach. Energy healer. 💗
📲 Find her now in the MSC App.
#MeetOurTeachers #SoniaKeffer #MSCApp #SelfCompassion #HealingJourney
MSC teacher. Life coach. Energy healer. 💗
📲 Find her now in the MSC App.
#MeetOurTeachers #SoniaKeffer #MSCApp #SelfCompassion #HealingJourney
April 28, 2025 at 8:15 AM
🧘♀️ Sonia Keffer has 30+ years of experience guiding others through healing & mindfulness.
MSC teacher. Life coach. Energy healer. 💗
📲 Find her now in the MSC App.
#MeetOurTeachers #SoniaKeffer #MSCApp #SelfCompassion #HealingJourney
MSC teacher. Life coach. Energy healer. 💗
📲 Find her now in the MSC App.
#MeetOurTeachers #SoniaKeffer #MSCApp #SelfCompassion #HealingJourney
🤍 Embrace your authenticity and silence the self-doubt. The MSC App helps you find your true self.
Download today and start your journey to inner peace and well-being! 🤍📲 Learn more here: apps.apple.com/am/app/mindf... #SelfCompassion #Authenticity #Mindfulness #MSCApp #WellnessJourney
Download today and start your journey to inner peace and well-being! 🤍📲 Learn more here: apps.apple.com/am/app/mindf... #SelfCompassion #Authenticity #Mindfulness #MSCApp #WellnessJourney
February 25, 2025 at 9:15 AM
🤍 Embrace your authenticity and silence the self-doubt. The MSC App helps you find your true self.
Download today and start your journey to inner peace and well-being! 🤍📲 Learn more here: apps.apple.com/am/app/mindf... #SelfCompassion #Authenticity #Mindfulness #MSCApp #WellnessJourney
Download today and start your journey to inner peace and well-being! 🤍📲 Learn more here: apps.apple.com/am/app/mindf... #SelfCompassion #Authenticity #Mindfulness #MSCApp #WellnessJourney
🌟 How can you improve your emotional well-being? Explore self-reflection, mindfulness, and compassion using the Mindful Self-Compassion App.
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Download today and begin your path to emotional balance! 🌸📲 #EmotionalWellBeing #SelfReflection #Mindfulness #MSCApp
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Download today and begin your path to emotional balance! 🌸📲 #EmotionalWellBeing #SelfReflection #Mindfulness #MSCApp
March 17, 2025 at 2:36 AM
🌟 How can you improve your emotional well-being? Explore self-reflection, mindfulness, and compassion using the Mindful Self-Compassion App.
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Download today and begin your path to emotional balance! 🌸📲 #EmotionalWellBeing #SelfReflection #Mindfulness #MSCApp
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Download today and begin your path to emotional balance! 🌸📲 #EmotionalWellBeing #SelfReflection #Mindfulness #MSCApp
You weren’t built for constant stress.
With compassion and care, your whole system can soften.
Breathe again. 💛
Register today for our LIVE event about Meeting Stress with Self-Compassion.
mindful.sc/e/3
#SelfCompassion #Mindfulness #StressRelief #HeartHealing #MSCApp
With compassion and care, your whole system can soften.
Breathe again. 💛
Register today for our LIVE event about Meeting Stress with Self-Compassion.
mindful.sc/e/3
#SelfCompassion #Mindfulness #StressRelief #HeartHealing #MSCApp
May 21, 2025 at 1:39 PM
You weren’t built for constant stress.
With compassion and care, your whole system can soften.
Breathe again. 💛
Register today for our LIVE event about Meeting Stress with Self-Compassion.
mindful.sc/e/3
#SelfCompassion #Mindfulness #StressRelief #HeartHealing #MSCApp
With compassion and care, your whole system can soften.
Breathe again. 💛
Register today for our LIVE event about Meeting Stress with Self-Compassion.
mindful.sc/e/3
#SelfCompassion #Mindfulness #StressRelief #HeartHealing #MSCApp
Self-compassion isn’t about wallowing.
It’s about meeting pain with honesty and care—and knowing we’re not alone in it. 💛
#SelfCompassion #Mindfulness #EmotionalHealth #MSCApp
It’s about meeting pain with honesty and care—and knowing we’re not alone in it. 💛
#SelfCompassion #Mindfulness #EmotionalHealth #MSCApp
July 7, 2025 at 4:57 AM
Self-compassion isn’t about wallowing.
It’s about meeting pain with honesty and care—and knowing we’re not alone in it. 💛
#SelfCompassion #Mindfulness #EmotionalHealth #MSCApp
It’s about meeting pain with honesty and care—and knowing we’re not alone in it. 💛
#SelfCompassion #Mindfulness #EmotionalHealth #MSCApp
💛 Self-compassion changes the way we meet life’s challenges.
Meet Annie Allen, PhD—MSC Teacher, researcher, and social worker, guiding others in mindfulness and compassion.
📲 Continue on the Practice Self-Compassion App.
#SelfCompassion #AnnieAllen #Mindfulness #MSCApp
Meet Annie Allen, PhD—MSC Teacher, researcher, and social worker, guiding others in mindfulness and compassion.
📲 Continue on the Practice Self-Compassion App.
#SelfCompassion #AnnieAllen #Mindfulness #MSCApp
October 28, 2025 at 5:50 AM
💛 Self-compassion changes the way we meet life’s challenges.
Meet Annie Allen, PhD—MSC Teacher, researcher, and social worker, guiding others in mindfulness and compassion.
📲 Continue on the Practice Self-Compassion App.
#SelfCompassion #AnnieAllen #Mindfulness #MSCApp
Meet Annie Allen, PhD—MSC Teacher, researcher, and social worker, guiding others in mindfulness and compassion.
📲 Continue on the Practice Self-Compassion App.
#SelfCompassion #AnnieAllen #Mindfulness #MSCApp
Dr. Amanda Press, MSC teacher & psychologist, blends science with heart. 💗
Download the MSC App to find your favorite teachers.
#MeetOurTeachers #AmandaPress #MSCApp #Mindfulness
Download the MSC App to find your favorite teachers.
#MeetOurTeachers #AmandaPress #MSCApp #Mindfulness
April 16, 2025 at 7:01 AM
Dr. Amanda Press, MSC teacher & psychologist, blends science with heart. 💗
Download the MSC App to find your favorite teachers.
#MeetOurTeachers #AmandaPress #MSCApp #Mindfulness
Download the MSC App to find your favorite teachers.
#MeetOurTeachers #AmandaPress #MSCApp #Mindfulness
💡 Exchange blame for understanding! It’s time to cultivate empathy and strengthen relationships.
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Download the Mindful Self-Compassion App and start your journey to a more compassionate life! 🌈📲 #Understanding #Compassion #Mindfulness #MSCApp
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Download the Mindful Self-Compassion App and start your journey to a more compassionate life! 🌈📲 #Understanding #Compassion #Mindfulness #MSCApp
March 26, 2025 at 1:31 AM
💡 Exchange blame for understanding! It’s time to cultivate empathy and strengthen relationships.
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Download the Mindful Self-Compassion App and start your journey to a more compassionate life! 🌈📲 #Understanding #Compassion #Mindfulness #MSCApp
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Download the Mindful Self-Compassion App and start your journey to a more compassionate life! 🌈📲 #Understanding #Compassion #Mindfulness #MSCApp
Community Data Fellows Santiago Segovia Baquero (MSCAPP ‘24) and Stephania Tello Zamudio (MSCAPP ‘24) helped improve digital equity by creating an interactive geospatial visualization of public library broadband access for DSI’s Internet Equity Initiative
January 30, 2024 at 9:40 PM
Community Data Fellows Santiago Segovia Baquero (MSCAPP ‘24) and Stephania Tello Zamudio (MSCAPP ‘24) helped improve digital equity by creating an interactive geospatial visualization of public library broadband access for DSI’s Internet Equity Initiative
Lauren Sabet, MSC teacher & nurse with 30+ years in care, shares compassion through MNC Care. 💗
📲 On the MSC App.
#MeetOurTeachers #SelfCompassion #MSCApp
📲 On the MSC App.
#MeetOurTeachers #SelfCompassion #MSCApp
April 7, 2025 at 8:26 AM
Lauren Sabet, MSC teacher & nurse with 30+ years in care, shares compassion through MNC Care. 💗
📲 On the MSC App.
#MeetOurTeachers #SelfCompassion #MSCApp
📲 On the MSC App.
#MeetOurTeachers #SelfCompassion #MSCApp
You’ve outgrown the harsh inner voice.
With kindness, you can meet pain and rewrite the story. 💛
#SelfCompassion #EmotionalHealing #Mindfulness #RewriteTheStory #MSCApp
With kindness, you can meet pain and rewrite the story. 💛
#SelfCompassion #EmotionalHealing #Mindfulness #RewriteTheStory #MSCApp
June 24, 2025 at 3:56 AM
You’ve outgrown the harsh inner voice.
With kindness, you can meet pain and rewrite the story. 💛
#SelfCompassion #EmotionalHealing #Mindfulness #RewriteTheStory #MSCApp
With kindness, you can meet pain and rewrite the story. 💛
#SelfCompassion #EmotionalHealing #Mindfulness #RewriteTheStory #MSCApp
Lucy Sternberg blends mindfulness, trauma sensitivity & movement for whole-person healing. 💗
Download the MSC App to find your favorite teachers.
#SelfCompassion #LucySternberg #Mindfulness #MSCApp
Download the MSC App to find your favorite teachers.
#SelfCompassion #LucySternberg #Mindfulness #MSCApp
May 10, 2025 at 12:21 PM
Lucy Sternberg blends mindfulness, trauma sensitivity & movement for whole-person healing. 💗
Download the MSC App to find your favorite teachers.
#SelfCompassion #LucySternberg #Mindfulness #MSCApp
Download the MSC App to find your favorite teachers.
#SelfCompassion #LucySternberg #Mindfulness #MSCApp
Feeling stuck in self-pity?
Try shifting to: “Others feel this too.” 💛
That’s self-compassion—and it opens the door to healing.
🧠 Read Self-Compassion or Self-Pity? by Jamie Lynn Tatera in the MSC App.
📲 Link in bio.
#SelfCompassion #JamieLynnTatera #Mindfulness #MSCApp
Try shifting to: “Others feel this too.” 💛
That’s self-compassion—and it opens the door to healing.
🧠 Read Self-Compassion or Self-Pity? by Jamie Lynn Tatera in the MSC App.
📲 Link in bio.
#SelfCompassion #JamieLynnTatera #Mindfulness #MSCApp
July 23, 2025 at 8:21 AM
Feeling stuck in self-pity?
Try shifting to: “Others feel this too.” 💛
That’s self-compassion—and it opens the door to healing.
🧠 Read Self-Compassion or Self-Pity? by Jamie Lynn Tatera in the MSC App.
📲 Link in bio.
#SelfCompassion #JamieLynnTatera #Mindfulness #MSCApp
Try shifting to: “Others feel this too.” 💛
That’s self-compassion—and it opens the door to healing.
🧠 Read Self-Compassion or Self-Pity? by Jamie Lynn Tatera in the MSC App.
📲 Link in bio.
#SelfCompassion #JamieLynnTatera #Mindfulness #MSCApp
🌟 Unlock the strength of self-compassion with the Mindful Self-Compassion App.
Download today and start your journey to inner peace and well-being! 🌿❤️📲 Learn more here: apps.apple.com/am/app/mindf... #SelfCompassion #Mindfulness #MSCApp #InnerStrength
Download today and start your journey to inner peace and well-being! 🌿❤️📲 Learn more here: apps.apple.com/am/app/mindf... #SelfCompassion #Mindfulness #MSCApp #InnerStrength
February 21, 2025 at 6:35 AM
🌟 Unlock the strength of self-compassion with the Mindful Self-Compassion App.
Download today and start your journey to inner peace and well-being! 🌿❤️📲 Learn more here: apps.apple.com/am/app/mindf... #SelfCompassion #Mindfulness #MSCApp #InnerStrength
Download today and start your journey to inner peace and well-being! 🌿❤️📲 Learn more here: apps.apple.com/am/app/mindf... #SelfCompassion #Mindfulness #MSCApp #InnerStrength