Chef Bob's Diabetes-Friendly Raita Dip Recipe Raita is a refreshing yogurt-based condiment that is widely enjoyed in Indian cuisine. Traditionally, it is served alongside spicy dishes to help cool the palate and ease digestion. Chef Bob's Diabetes-Friendly Raita is not only delicious but also tailored for those who are managing their blood sugar levels. This version utilizes low-fat yogurt and a variety of fresh vegetables to ensure it remains light and nutritious, making it perfect for a healthy appetizer or side dish.