This week’s long run headed northwards with detours around Greenwich Park, still some summer colour there, Mudchute Farm and Limehouse Basin for about 16k. #RunningPunks #JogDivision #GreenRunners
November 11, 2025 at 6:14 PM
This week’s long run headed northwards with detours around Greenwich Park, still some summer colour there, Mudchute Farm and Limehouse Basin for about 16k. #RunningPunks #JogDivision #GreenRunners
Alien approved running. #jogdivision
November 11, 2025 at 3:18 PM
Alien approved running. #jogdivision
A beautiful sunny Catford #parkrun with the quickest time since March and 1st in age group; litter picking and fallen branch dragging (course check) before and unleashing my inner two year old with lessons from an actual two year old afterwards. #JogDivision #RunningPunks #GreenRunners
November 8, 2025 at 11:54 AM
A beautiful sunny Catford #parkrun with the quickest time since March and 1st in age group; litter picking and fallen branch dragging (course check) before and unleashing my inner two year old with lessons from an actual two year old afterwards. #JogDivision #RunningPunks #GreenRunners
A bit more running. #runningpunks #jogdivision
November 7, 2025 at 7:21 PM
A bit more running. #runningpunks #jogdivision
This week’s long run (16k) took me Beckenham Place Park via Waterlink Way. It was tougher going than last week but the autumn colours more than made up for it. #RunningPunks #JogDivision #GreenRunners
November 5, 2025 at 1:08 PM
This week’s long run (16k) took me Beckenham Place Park via Waterlink Way. It was tougher going than last week but the autumn colours more than made up for it. #RunningPunks #JogDivision #GreenRunners
Out again. It wasn’t cold enough for this hat. #runningpunks #jogdivision
November 4, 2025 at 7:03 PM
Out again. It wasn’t cold enough for this hat. #runningpunks #jogdivision
A decent set of intervals in the late afternoon sun around Sutcliffe Park; I was popular with Bonnie the swan as I came with sweetcorn! #GreenRunners #JogDivision #RunningPunks
November 2, 2025 at 5:21 PM
A decent set of intervals in the late afternoon sun around Sutcliffe Park; I was popular with Bonnie the swan as I came with sweetcorn! #GreenRunners #JogDivision #RunningPunks
It was pacing week at Catford #parkrun, I had 3️⃣0️⃣ on my back and ran a couple of seconds under. Removing branches and litter from the course (course check) before. Running around and being silly with a two year old afterwards.
#GreenRunners #RunningPunks #JogDivision
#GreenRunners #RunningPunks #JogDivision
November 1, 2025 at 11:58 AM
It was pacing week at Catford #parkrun, I had 3️⃣0️⃣ on my back and ran a couple of seconds under. Removing branches and litter from the course (course check) before. Running around and being silly with a two year old afterwards.
#GreenRunners #RunningPunks #JogDivision
#GreenRunners #RunningPunks #JogDivision
This week’s long run was a straightforward 16.5k through Greenwich Park, along the Thames and back through Charlton. A very even pace with a lovely, gentle rain from about half way. #GreenRunners #JogDivision #RunningPunks
October 29, 2025 at 1:10 PM
This week’s long run was a straightforward 16.5k through Greenwich Park, along the Thames and back through Charlton. A very even pace with a lovely, gentle rain from about half way. #GreenRunners #JogDivision #RunningPunks
Finally got back out following illness and a bunch of work commitments. #jogdivision #runningpunks
October 28, 2025 at 10:02 AM
Finally got back out following illness and a bunch of work commitments. #jogdivision #runningpunks
An easy paced recovery run that gradually got quicker across the Heath and through the Rose Garden in Greenwich Park. In numbers - 5.3k, 1 unicorn, 1 Lewisham Natureman stag, 43 dogs @ 8.1 dpk. #RunningPunks #JogDivision #GreenRunners
October 26, 2025 at 3:02 PM
An easy paced recovery run that gradually got quicker across the Heath and through the Rose Garden in Greenwich Park. In numbers - 5.3k, 1 unicorn, 1 Lewisham Natureman stag, 43 dogs @ 8.1 dpk. #RunningPunks #JogDivision #GreenRunners
Beautiful autumn colours in Mountsfield Park for Catford #parkrun. A little bit slower than last week as Parisian miles caught up with me. Moving Benjamin’s broken branches before, lots of silliness with a two year old afterwards. #RunningPunks #JogDivision #GreenRunners
October 25, 2025 at 11:01 AM
Beautiful autumn colours in Mountsfield Park for Catford #parkrun. A little bit slower than last week as Parisian miles caught up with me. Moving Benjamin’s broken branches before, lots of silliness with a two year old afterwards. #RunningPunks #JogDivision #GreenRunners
I seemed to wheeze all the way round Catford #parkrun this morning, but still managed my quickest time since March; 1st in both age group and ‘the most autumnal runner’ category. Artistic cone placement before & messy cake eating with a 2 year old afterwards. #JogDivision #RunningPunks #GreenRunners
October 18, 2025 at 11:13 AM
I seemed to wheeze all the way round Catford #parkrun this morning, but still managed my quickest time since March; 1st in both age group and ‘the most autumnal runner’ category. Artistic cone placement before & messy cake eating with a 2 year old afterwards. #JogDivision #RunningPunks #GreenRunners
I went for a run and the only got these two photos. In the first I forgot to look at the lens because I was distracted by a horse. The second is the horse. #Jogdivision
October 17, 2025 at 8:10 PM
I went for a run and the only got these two photos. In the first I forgot to look at the lens because I was distracted by a horse. The second is the horse. #Jogdivision
Back above half marathon distance. #jogdivision #runningpunks
October 12, 2025 at 10:51 AM
Back above half marathon distance. #jogdivision #runningpunks
Getting ready for my first post-cancer half marathon tomorrow. Anyone else doing the Great Eastern Run? #RunningPunks #JogDivision
October 11, 2025 at 7:37 PM
Getting ready for my first post-cancer half marathon tomorrow. Anyone else doing the Great Eastern Run? #RunningPunks #JogDivision
The GPS said Warwickshire but I’m pretty sure it was Endor. #jogdivision #runningpunks
October 8, 2025 at 3:35 PM
The GPS said Warwickshire but I’m pretty sure it was Endor. #jogdivision #runningpunks
Did some sprint. Saw an alien. #jogdivision #runningpunks
October 7, 2025 at 6:03 PM
Did some sprint. Saw an alien. #jogdivision #runningpunks
October 6, 2025 at 1:06 PM
Last long run before the Great Eastern Run in Peterborough next weekend. #RunningPunks #JogDivision #vrc
October 3, 2025 at 3:51 PM
Last long run before the Great Eastern Run in Peterborough next weekend. #RunningPunks #JogDivision #vrc
Today I did a slow run. I don’t know why. I don’t have a training plan or anything. I just seem to make it up on the day and it sort of works. #jogdivision
October 2, 2025 at 7:15 PM
Today I did a slow run. I don’t know why. I don’t have a training plan or anything. I just seem to make it up on the day and it sort of works. #jogdivision
Almost 10K of chill running. #jogdivision
September 30, 2025 at 5:32 PM
Almost 10K of chill running. #jogdivision
10K for lunch. #runningpunks #jogdivision
September 24, 2025 at 7:27 PM
10K for lunch. #runningpunks #jogdivision