When you feel out of control, remember what’s constant: your breath, your kindness, and the impact of showing up—no matter how small the action feels. 💚 #humorandhealing

Reminder: You don’t need to doom-scroll to stay informed. Read what you need, then go pet a dog, hug a human, or go dance out the dread. We'll meet you in the kitchen with the hairbrush "microphone." #stayinformed #mentalhealth #dancelikethepatriarchyiswatching #humorandhealing #hugs

Friendly reminder that you're not a "people-pleaser," you're a human who development a coping mechanism for survival. #peoplepleasing #personalitywin #beyourself #letsheal #timetothrive #humorandhealing #healing #mentalhealth #thingsyourtherapistwishesyouknew #therapy

Our brains are wired to focus on stress, but you can outsmart your own mind! Humor, fun, and small daily joys are like hacking the system. Sprinkle some fun surprises in the mix today! #humor #humorandhealing #fun #laughter #mentalhealthmatters #brain

You don’t have to have it all figured out. Just focus on the next right step. Chaos doesn’t last forever, but your strength will #onestepatatime #humorandhealing #weareinthistogether #mentalhealth #hope #happiness #strength

Don’t just wait for change—be the spark. Use your talents, voice, and resources to create the future you want to see. #goals #bethechange #smallsteps #humorandhealing #selflove

You see me staring too intensely at the game... I might be super into football… or I might just be dissociating. Honestly, it’s a 50/50 chance. 🏈🤔 #SuperBowlMood #Humorandhealing #Humorhealingco

Life is messy! Let's get through it together. #HumorHealingCo #MentalHealth #Neurodivergent #SelfAcceptance #NeurodivergentLife #AuthenticLiving #SelfCareIsntSelfish #HealingWithHumor #RealTalk #BreakTheStigma #SupportAndEmpower #CommunityLove #MentalHealthMatters #HumorAndHealing #SelfLove