“Trauma doesn’t make you an expert on healing, it makes you a survival expert. You still need to heal, Beloved.” #HealForReal

The most effective food plans also focus on *how* you eat, not just *what* you eat!

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿
#HealForReal
#WHEELHOUSE
#ForHumansBeing