Next up, HIIT workout 😌💪🎶
December 27, 2025 at 6:47 AM
Next up, HIIT workout 😌💪🎶
I guess I’m awake. I guess I should go back running and mix in a hiit workout too? 💪🎶
December 27, 2025 at 5:11 AM
I guess I’m awake. I guess I should go back running and mix in a hiit workout too? 💪🎶
The Hiit Factory - Wake Up!!
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December 27, 2025 at 2:48 AM
The Hiit Factory - Wake Up!!
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#五反野FM
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The Hiit Factory - Love The World
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December 26, 2025 at 10:16 PM
The Hiit Factory - Love The World
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Holistic Wellness - Read this amazing article in (Hindi, English, Bangala, Gujarati, Marathi, Punjabi, Nepali and more.) The Ultimate Guide to HIIT Workouts Benefits and How to Start
Holistic Wellness - Read this amazing article in (Hindi, English, Bangala, Gujarati, Marathi, Punjabi, Nepali and more.) The Ultimate Guide to HIIT Workouts Benefits and How to Start
The Ultimate Guide to HIIT Workouts Benefits and How to Start
https://7739395656.com/
Holistic Wellness - Read this amazing article in (Hindi, English, Bangala, Gujarati, Marathi, Punjabi, Nepali and more.) The Ultimate Guide to HIIT Workouts Benefits and How to Start
7739395656.com
December 26, 2025 at 8:50 PM
https://7739395656.com/
Holistic Wellness - Read this amazing article in (Hindi, English, Bangala, Gujarati, Marathi, Punjabi, Nepali and more.) The Ultimate Guide to HIIT Workouts Benefits and How to Start
Holistic Wellness - Read this amazing article in (Hindi, English, Bangala, Gujarati, Marathi, Punjabi, Nepali and more.) The Ultimate Guide to HIIT Workouts Benefits and How to Start
Unleash Your Inner Athlete: Maximize your training! 🏋️♀️ Find top-tier Fitness gear, supplements, and apparel in our curated marketplace. It's time to elevate your performance: https://bttaff.com #Fitness #GymLife #Strength #Endurance #HIIT
December 26, 2025 at 4:05 PM
Unleash Your Inner Athlete: Maximize your training! 🏋️♀️ Find top-tier Fitness gear, supplements, and apparel in our curated marketplace. It's time to elevate your performance: https://bttaff.com #Fitness #GymLife #Strength #Endurance #HIIT
I see lifting being talked about. My body responds amazingly to lifting heavy. Also HIIT training at this boot camp I had a free trial to.
Now I'm just trying to be patient in this long recovery and just get my cardio in
Now I'm just trying to be patient in this long recovery and just get my cardio in
December 26, 2025 at 3:41 PM
I see lifting being talked about. My body responds amazingly to lifting heavy. Also HIIT training at this boot camp I had a free trial to.
Now I'm just trying to be patient in this long recovery and just get my cardio in
Now I'm just trying to be patient in this long recovery and just get my cardio in
You’re not the only HIIT hater. I hate that to many, it was the only “legit” cardio. P90X and bodybuilding websites, when I catch you…
a man covering his nose with his hand while talking into a microphone in front of a wall with barclays advertisements
Alt: a man covering his nose with his hand while talking into a microphone saying “I prefer really not to speak. If I speak - big trouble. Big trouble. I don’t want to be in big trouble.”
media.tenor.com
December 26, 2025 at 3:22 PM
You’re not the only HIIT hater. I hate that to many, it was the only “legit” cardio. P90X and bodybuilding websites, when I catch you…
The Hiit Factory - Step By Step
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December 26, 2025 at 3:20 PM
The Hiit Factory - Step By Step
#NowPlaying
#足立区民放送
#五反野FM
https://adachi-fm.com/
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This is so key. My body hates HIIT and I learned the hard way. My sweet spot is heavy lifting 2-3 days/wk max and zone 2 cardio 3 days/wk.
I wish you well on your fitness journey, family. Feel free to ask questions. Watch out for the grifters and gimmicks. DO NOT PAY FOR THINGS YOU WON’T USE.
And remember … everybody and every body is different. Do what works for YOU.
And remember … everybody and every body is different. Do what works for YOU.
December 26, 2025 at 3:10 PM
This is so key. My body hates HIIT and I learned the hard way. My sweet spot is heavy lifting 2-3 days/wk max and zone 2 cardio 3 days/wk.
you know, i’ve never been able to do HIIT or extensive cardio and i always wondered why🤯
December 26, 2025 at 2:46 PM
you know, i’ve never been able to do HIIT or extensive cardio and i always wondered why🤯
I don’t do HIIT or anything where it’s high cardio the whole workout.
I do mainly strength training, slow moving exercises, walking, Pilates…stuff like that.
I do mainly strength training, slow moving exercises, walking, Pilates…stuff like that.
December 26, 2025 at 2:45 PM
I don’t do HIIT or anything where it’s high cardio the whole workout.
I do mainly strength training, slow moving exercises, walking, Pilates…stuff like that.
I do mainly strength training, slow moving exercises, walking, Pilates…stuff like that.
Eff HIIT workouts (for ME). I’m not about to re-injure myself LOL
December 26, 2025 at 2:45 PM
Eff HIIT workouts (for ME). I’m not about to re-injure myself LOL
I don’t do HIIT ANYTHING. HIIT THIS ASS! Keep it away from me!
December 26, 2025 at 2:38 PM
I don’t do HIIT ANYTHING. HIIT THIS ASS! Keep it away from me!
Morning Jay you got this. Today I did 25 minutes of not overly intensive HIIT and then 35 minutes of high reps with lighter weights (20 sets of 30).
December 26, 2025 at 1:17 PM
Morning Jay you got this. Today I did 25 minutes of not overly intensive HIIT and then 35 minutes of high reps with lighter weights (20 sets of 30).
10분 HIIT했다고 발바닥까지 아플 일인가.. 1,651 5/6
🟧⬜⬜⬜🟦
⬜⬜🟧⬜⬜
🟦⬜⬜⬜⬜
🟦⬜⬜⬜⬜
🟧🟧🟧🟧🟧
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⬜⬜🟧⬜⬜
🟦⬜⬜⬜⬜
🟦⬜⬜⬜⬜
🟧🟧🟧🟧🟧
December 26, 2025 at 1:03 PM
10분 HIIT했다고 발바닥까지 아플 일인가.. 1,651 5/6
🟧⬜⬜⬜🟦
⬜⬜🟧⬜⬜
🟦⬜⬜⬜⬜
🟦⬜⬜⬜⬜
🟧🟧🟧🟧🟧
🟧⬜⬜⬜🟦
⬜⬜🟧⬜⬜
🟦⬜⬜⬜⬜
🟦⬜⬜⬜⬜
🟧🟧🟧🟧🟧
HiiT FACTORY - Red Pill
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December 26, 2025 at 12:59 PM
HiiT FACTORY - Red Pill
#NowPlaying
#足立区民放送
#五反野FM
https://adachi-fm.com/
#NowPlaying
#足立区民放送
#五反野FM
https://adachi-fm.com/
水泳1900m、毎日行ってるの凄くない？特に疲れた感じもないのよね。まあしっかり休んで仕事してないからだろうけど。HIITで50ダッシュ4本入れて心拍数もかなり上げたし、充実してた。反面、負荷的に上手くなるほど軽くなり、トレーニングとしては易しくなってしまう感じもする。その分を速度上げるべきなんだけど、そこまではまだ体力がない。
December 26, 2025 at 12:33 PM
水泳1900m、毎日行ってるの凄くない？特に疲れた感じもないのよね。まあしっかり休んで仕事してないからだろうけど。HIITで50ダッシュ4本入れて心拍数もかなり上げたし、充実してた。反面、負荷的に上手くなるほど軽くなり、トレーニングとしては易しくなってしまう感じもする。その分を速度上げるべきなんだけど、そこまではまだ体力がない。
HIITの全力で自転車全力漕ぎ30秒→休み30秒を4回やったら普通に立てなくなった
December 26, 2025 at 6:03 AM
HIITの全力で自転車全力漕ぎ30秒→休み30秒を4回やったら普通に立てなくなった