Celebrate the small wins 🌱—they add up to big progress. CRPS recovery is built step by step. ➜ bit.ly/Tipsoftheday
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⚠️ Alcohol + nicotine can increase pain and slow healing. Sleep, hydrate, support. bit.ly/Tipsoftheday
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Nature heals—even a breath of fresh air can reset your nervous system 🌱
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Can Tiny Movements Help With Chronic Pain? youtu.be/P2OtQEQ-f-8?... #CRPSAwareness #ChronicPain #GentleMovement #FlareCare #SpoonieSupport #InvisibleIllness #NervousSystem #BodyMindHealing #SmallSteps #YouAreNotAlone #CarerSupport #DisabilityCommunity #SelfKindness #PainToolkit #StretchAndRest