#FitnessForAll
Sitting pretty AND getting stronger? Yes, it’s possible! Strengthen your core without leaving your chair.
#CoreWorkout #SeatedExercises #FitnessForAll #BobandBrad #CoreStrength #SeniorsFitness
January 3, 2025 at 12:01 AM
New to the gym and over 50? It can feel overwhelming, but those jitters are normal! 💪✨ With the right tips, you’ll turn uncertainty into confidence and build a fitness routine you love.

#FitnessForAll #Over50Fitness #BeginnerWorkout #HealthyLiving #ConfidenceInTheGym
nerdsweat.biz/blogs/fitnes...
Conquering Gym Jitters: A Beginner’s Guide to Feeling Comfortable at t
Walking into a gym for the first time can feel like stepping into a foreign land—unfamiliar equipment, unspoken rules, and a sea of experienced gym-goers can be intimidating. If you’re over 50 and new...
nerdsweat.biz
January 7, 2025 at 2:21 PM
💪 Build confidence, strength & energy with Healthworks!
✅ Weekly activities
✅ Low cost
✅ Beginner-friendly
✅ Supportive & welcoming

Find your class: www.healthworksne.org.uk/events

#FitnessForAll #HealthworksGym #GetActive
August 11, 2025 at 10:08 AM
Why Younger Walking Football Age Groups Are Good for the Game, and for All of Us open.substack.com/pub/leweslen... #WalkingFootball #Football #FitnessforAll
Why Younger Walking Football Age Groups Are Good for the Game, and for All of Us
⚽ Why Younger Walking Football Age Groups Are Good for the Game, and for All of Us
open.substack.com
October 15, 2025 at 12:09 PM
Join the Wellvolution! 💪

This isn’t your typical fitness class - it’s body-mind personal training in a small, supportive group.

📩 DM me to confirm your spot!💪🔥

#StrengthTraining #MindBodyWellness #FitnessForAll #StrongerTogether #ResilienceTraining #BlueskyFitness
January 30, 2025 at 10:49 AM