By- Fitaura Global Wellness Team Introduction The word detox has exploded in wellness culture. You see juice cleanses, powders, teas, colon flushes—promoted as “flush your body of toxins”. But what…

If you are looking for a fitness holiday that combines fun, adventure, exploration, and wellness, then you might want to consider joining the Ultimate Fitness Holiday in Phuket, Thailand. This is a two-week trip that will challenge your body, mind, [...]

Exercise is one of the most effective ways to manage blood sugar levels.Whether you're dealing with diabetes, prediabetes, or just want better health, movement can make a big difference.Here’s how and why it works—plus tips to get started. You May Also Like: Is Chia Seed Water Good for You? Why Exercise Helps Control Blood Sugar When you exercise, your muscles use…

A night of indulgence can leave you feeling groggy, nauseous, and downright miserable the next day. For fitness enthusiasts or anyone seeking relief, the question arises: Can exercise help alleviate hangover symptoms? Let’s break down what happens to your body after a night of drinking and whether sweating it out is the remedy you need. You May Also Like: How to Be an Ethical Omnivore?