Natural #contraception aligns with your body's rhythms & #hormones🌿 #FertilityAwarenessMethods include:
1️⃣ #BasalBodyTemperature: Track morning temps
2️⃣ Cervical mucus: Fertile=clear/stretchy
3️⃣ Symptothermal: Combination of above
4️⃣ Standard Days: Track/abstain days 8–19
5️⃣ Cycle Beads
#WomensHealth