CDC Fact: 3 million older adults are treated for a fall injury annually. Safety Tip: Always use railings on stairs, and ensure your home has bright lighting to prevent tripping hazards. Your independence is worth protecting. 👵🏠💛 #Falling #FallPrevention #SelfCare #Boomer #Longevity
November 10, 2025 at 8:17 PM
CDC Fact: 3 million older adults are treated for a fall injury annually. Safety Tip: Always use railings on stairs, and ensure your home has bright lighting to prevent tripping hazards. Your independence is worth protecting. 👵🏠💛 #Falling #FallPrevention #SelfCare #Boomer #Longevity
High incomes move away → services tighten. Your mobility and balance matter. Martial arts & mindful balance training help. Tip: Heel‑to‑toe walk 10 steps, back again. 👴 #ActiveAging #FallPrevention #Boomers #MartialArtsForSeniors
bit.ly/3Z1cScO
bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 5, 2025 at 10:55 PM
High incomes move away → services tighten. Your mobility and balance matter. Martial arts & mindful balance training help. Tip: Heel‑to‑toe walk 10 steps, back again. 👴 #ActiveAging #FallPrevention #Boomers #MartialArtsForSeniors
bit.ly/3Z1cScO
bit.ly/3Z1cScO
Crime stats demand smart awareness. The simplest defense? Using your body weight, not muscle, for leverage. Learn to pivot and off-balance. Tip: Use your hips/center mass to turn, don't rely on arm strength.🛡️ Stay aware, stay safe. #fallprevention #NYC #TBI #Millennial #selfdefense bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 5, 2025 at 4:01 PM
Crime stats demand smart awareness. The simplest defense? Using your body weight, not muscle, for leverage. Learn to pivot and off-balance. Tip: Use your hips/center mass to turn, don't rely on arm strength.🛡️ Stay aware, stay safe. #fallprevention #NYC #TBI #Millennial #selfdefense bit.ly/3Z1cScO
Fall Prevention Tip: Your ability to keep balance is key to escaping a threat. Tip: Practice standing on one foot for 30 seconds daily to improve base/balance. Don't let a simple trip become an opportunity. 🛑 #FallPrevention #BoomerSafety #WomensWellness #SafetyTips bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 5, 2025 at 3:38 PM
Fall Prevention Tip: Your ability to keep balance is key to escaping a threat. Tip: Practice standing on one foot for 30 seconds daily to improve base/balance. Don't let a simple trip become an opportunity. 🛑 #FallPrevention #BoomerSafety #WomensWellness #SafetyTips bit.ly/3Z1cScO
Balance Backfire: 6 everyday habits making seniors wobbly and simple fixes that work. Learn quick changes you can start today for steadier steps and more confidence. 👣✅
Watch here: https://youtu.be/nU2Zvn4zjZQ
#HealthyAging #FallPrevention #SeniorWellness #CaregiverTips
Watch here: https://youtu.be/nU2Zvn4zjZQ
#HealthyAging #FallPrevention #SeniorWellness #CaregiverTips
November 5, 2025 at 12:37 PM
Balance Backfire: 6 everyday habits making seniors wobbly and simple fixes that work. Learn quick changes you can start today for steadier steps and more confidence. 👣✅
Watch here: https://youtu.be/nU2Zvn4zjZQ
#HealthyAging #FallPrevention #SeniorWellness #CaregiverTips
Watch here: https://youtu.be/nU2Zvn4zjZQ
#HealthyAging #FallPrevention #SeniorWellness #CaregiverTips
New in JMIR Aging: Home-Based Exercise and Fall Prevention in Older Adults: Development, Validation and Usability of the Mais Equilíbrio Mobile App #HealthyAging #FallPrevention #HomeExercise #ElderlyHealth #MobileHealth
Home-Based Exercise and Fall Prevention in Older Adults: Development, Validation and Usability of the Mais Equilíbrio Mobile App
Background: The global aging population and the high incidence of falls among this population highlight the need for effective preventive strategies. Home-based exercise programs, such as the Otago protocol, have demonstrated efficacy in reducing fall risk but often face barriers related to user adherence. Mobile health (mHealth) applications offer promising tools to support health promotion and enhance autonomy in older adults. Objective: To develop and validate a prototype mobile application, Mais Equilíbrio (“More Balance”), designed to guide older adults in performing home-based physical exercises adapted from the Otago protocol. Methods: This methodological study was conducted in two phases: (1) Content validation by 22 experts in Physical Education and Physiotherapy using the Suitability Assessment of Materials (SAM) scale; and (2) Usability testing with 24 older aldults (aged 60 to 80 years), using the System Usability Scale (SUS). An overall score above 70% on the SAM and above 85 on the SUS were considered indicators of high quality and excellent usability, respectively. Results: The Mais Equilíbrio app was developed based on the Otago protocol and tailored for independent home use. A Content Validity Index (CVI) above 0.95 was observed for all items. An overall score of 81.20 (±15.78) on the SAM scale was found, classifying the material as “superior.” Usability tests with older adults showed an average score of 95.98 (±5.58) on the SUS, indicating excellent usability. The highest scores were observed in “ease of use” and “user confidence”. Conclusions: The Mais Equilíbrio app has proven to be a valid and highly usable technological tool for guiding home-based physical exercises for older adults, with the potential to promote fall prevention and autonomy. Future studies should explore its effectiveness in long-term programs and its potential integration into clinical practice.
dlvr.it
November 4, 2025 at 8:10 PM
New in JMIR Aging: Home-Based Exercise and Fall Prevention in Older Adults: Development, Validation and Usability of the Mais Equilíbrio Mobile App #HealthyAging #FallPrevention #HomeExercise #ElderlyHealth #MobileHealth
Don't let fear limit your movement. Fall Prevention is about maintaining independence and functional strength. A few simple techniques, like the 'tuck and roll', can save your life. 🚧 #NYCselfcare #FallPrevention #ProactiveAging #FitnessCenter #PrivateTraining
bit.ly/3Z1cScO
bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 4, 2025 at 3:39 PM
Don't let fear limit your movement. Fall Prevention is about maintaining independence and functional strength. A few simple techniques, like the 'tuck and roll', can save your life. 🚧 #NYCselfcare #FallPrevention #ProactiveAging #FitnessCenter #PrivateTraining
bit.ly/3Z1cScO
bit.ly/3Z1cScO
November is #FallPreventionMonthCA! DYK Canadians aged 65+ are projected to make up between 21.9% and 32.3% of the population by 2073? Making #FallPrevention part of the routine matters ➡️ https://parachute.ca/en/injury-topic/fall-prevention-for-seniors/ #MoveImproveRemove #TurnSafetyOn
November 3, 2025 at 6:01 PM
November is #FallPreventionMonthCA! DYK Canadians aged 65+ are projected to make up between 21.9% and 32.3% of the population by 2073? Making #FallPrevention part of the routine matters ➡️ https://parachute.ca/en/injury-topic/fall-prevention-for-seniors/ #MoveImproveRemove #TurnSafetyOn
Empowerment is preparation. The same focus used to survive on the mat helps you avoid real-world violence. Actionable Tip: If grabbed, don't try to pull away, go toward the attacker for a brief window of unbalancing them. Learn to fall safely. #SexualHarassment #RAINN #FallPrevention bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 1, 2025 at 9:22 PM
Empowerment is preparation. The same focus used to survive on the mat helps you avoid real-world violence. Actionable Tip: If grabbed, don't try to pull away, go toward the attacker for a brief window of unbalancing them. Learn to fall safely. #SexualHarassment #RAINN #FallPrevention bit.ly/3Z1cScO
Peter Attia explains why fall risk rises after 65 and how to lower it. Muscle loss and balance issues raise injury risk. Strength and vision can improve, reducing falls and boosting independence. Start slow with medical clearance for safety. #FallPrevention #HealthyAging #Longevity @mitsumahealth
Watch on YouTube
Click to watch the full video on you tube
youtu.be
November 1, 2025 at 5:05 PM
Peter Attia explains why fall risk rises after 65 and how to lower it. Muscle loss and balance issues raise injury risk. Strength and vision can improve, reducing falls and boosting independence. Start slow with medical clearance for safety. #FallPrevention #HealthyAging #Longevity @mitsumahealth
Tired of worrying about hips? Brazilian Jiu Jitsu strengthens core stability. That luxury senior living article? You'll skip it if you learn to fall right today. Private training available near Iconoclast Fitness in Flatiron. #BoomerFitness #FallPrevention #Wellness #NYC bit.ly/3CHzrf2 #Slip&Fall
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 1, 2025 at 4:30 PM
Tired of worrying about hips? Brazilian Jiu Jitsu strengthens core stability. That luxury senior living article? You'll skip it if you learn to fall right today. Private training available near Iconoclast Fitness in Flatiron. #BoomerFitness #FallPrevention #Wellness #NYC bit.ly/3CHzrf2 #Slip&Fall
Peter Attia explains why fall risk rises after 65 and how to lower it. Muscle loss and balance issues raise injury risk. Strength and vision can improve, reducing falls and boosting independence. Start slow with medical clearance for safety. #FallPrevention #HealthyAging #Longevity @mitsumahealth
Watch on YouTube
Click to watch the full video on you tube
youtu.be
November 1, 2025 at 3:05 PM
Peter Attia explains why fall risk rises after 65 and how to lower it. Muscle loss and balance issues raise injury risk. Strength and vision can improve, reducing falls and boosting independence. Start slow with medical clearance for safety. #FallPrevention #HealthyAging #Longevity @mitsumahealth
Dawn Rayfeld's life transformed when Maricopa County's Mobility Assistance Program gifted her a scooter, allowing her to explore new places and regain her independence.
Learn more here
#MaricopaCounty #AZ #CitizenPortal #MobilityAssistance #FallPrevention #SeniorSafety
Learn more here
#MaricopaCounty #AZ #CitizenPortal #MobilityAssistance #FallPrevention #SeniorSafety
Maricopa County mobility program supplies scooter and home modifications to help senior with neuropathy get around
Maricopa County Human Services' Mobility Assistance Program, funded by the Maricopa County Department of Public Health, provided a mobility scooter and home modifications to Dawn Rayfeld after a case worker identified mobility needs; program offers ramps, door widenings, bathroom safety and minor repairs to reduce fall risk.
citizenportal.ai
October 25, 2025 at 3:57 PM
Dawn Rayfeld's life transformed when Maricopa County's Mobility Assistance Program gifted her a scooter, allowing her to explore new places and regain her independence.
Learn more here
#MaricopaCounty #AZ #CitizenPortal #MobilityAssistance #FallPrevention #SeniorSafety
Learn more here
#MaricopaCounty #AZ #CitizenPortal #MobilityAssistance #FallPrevention #SeniorSafety
Beyond the shocking news: General safety starts with balance. Ukemi (safe falling) is an excellent life skill, dramatically reducing hip and wrist injuries. It's self-care and fall prevention, rolled into one.
Invest in your longevity. #FallPrevention #BoomerWellness #SelfCare #Spas bit.ly/3Z1cScO
Invest in your longevity. #FallPrevention #BoomerWellness #SelfCare #Spas bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
October 22, 2025 at 3:28 PM
Beyond the shocking news: General safety starts with balance. Ukemi (safe falling) is an excellent life skill, dramatically reducing hip and wrist injuries. It's self-care and fall prevention, rolled into one.
Invest in your longevity. #FallPrevention #BoomerWellness #SelfCare #Spas bit.ly/3Z1cScO
Invest in your longevity. #FallPrevention #BoomerWellness #SelfCare #Spas bit.ly/3Z1cScO
Canadian startup launches wearable to improve gait and reduce falls in older adults.
https://ow.ly/8sPM50Xgg30
#CanadianStartup #WearableTech #GaitImprovement #FallPrevention #SeniorSafety
https://ow.ly/8sPM50Xgg30
#CanadianStartup #WearableTech #GaitImprovement #FallPrevention #SeniorSafety
Canadian startup launches wearable to improve gait and reduce falls in older adults
Explore the benefits of Heel2Toe™ in reducing falls in older adults by training a safer and more effective walking style.
ow.ly
October 22, 2025 at 1:45 PM
Canadian startup launches wearable to improve gait and reduce falls in older adults.
https://ow.ly/8sPM50Xgg30
#CanadianStartup #WearableTech #GaitImprovement #FallPrevention #SeniorSafety
https://ow.ly/8sPM50Xgg30
#CanadianStartup #WearableTech #GaitImprovement #FallPrevention #SeniorSafety
Your teen is heading to college soon? The best protection isn't a lecture, it's practical skill. Teach them how to fall safely & fight smart. Be proactive, not reactive. Protect your head. 🎒
#Parenting #TeenSafety #FallPrevention #CollegePrep #GenX #BrazilianJiuJitsu bit.ly/3Z1cScO
#Parenting #TeenSafety #FallPrevention #CollegePrep #GenX #BrazilianJiuJitsu bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
October 21, 2025 at 6:28 PM
Your teen is heading to college soon? The best protection isn't a lecture, it's practical skill. Teach them how to fall safely & fight smart. Be proactive, not reactive. Protect your head. 🎒
#Parenting #TeenSafety #FallPrevention #CollegePrep #GenX #BrazilianJiuJitsu bit.ly/3Z1cScO
#Parenting #TeenSafety #FallPrevention #CollegePrep #GenX #BrazilianJiuJitsu bit.ly/3Z1cScO
Don't overlook the simple risks. Brazilian Jiu Jitsu training is phenomenal for building balance and fall prevention. The mental benefit of discipline is key. Learning to fall safely can stop a serious injury from a simple slip. #FallPrevention #Slip&Fall #Boomer #SafetyFirst #Nomad bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
October 21, 2025 at 1:56 PM
Don't overlook the simple risks. Brazilian Jiu Jitsu training is phenomenal for building balance and fall prevention. The mental benefit of discipline is key. Learning to fall safely can stop a serious injury from a simple slip. #FallPrevention #Slip&Fall #Boomer #SafetyFirst #Nomad bit.ly/3Z1cScO
Concerned about safety and mobility? Fall Prevention is vital. Brazilian Jiu Jitsu breakfalls are a proven way to reduce injury.
We offers flexible in-home or corporate fitness sessions in the Fidi area. #FallPrevention #Boomers #Wellness #Spas #FinancialDistrict bit.ly/3Z1cScO
We offers flexible in-home or corporate fitness sessions in the Fidi area. #FallPrevention #Boomers #Wellness #Spas #FinancialDistrict bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
October 19, 2025 at 1:57 PM
Concerned about safety and mobility? Fall Prevention is vital. Brazilian Jiu Jitsu breakfalls are a proven way to reduce injury.
We offers flexible in-home or corporate fitness sessions in the Fidi area. #FallPrevention #Boomers #Wellness #Spas #FinancialDistrict bit.ly/3Z1cScO
We offers flexible in-home or corporate fitness sessions in the Fidi area. #FallPrevention #Boomers #Wellness #Spas #FinancialDistrict bit.ly/3Z1cScO
Stability is freedom. Fall prevention is critical for independence. BJJ improves balance & functional strength. Mental benefit? Lower anxiety about daily tasks. Private in-home training available near Flatiron. 👵⚖️ #FallPrevention #Boomers #Balance #SelfCare bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
October 18, 2025 at 10:52 PM
Stability is freedom. Fall prevention is critical for independence. BJJ improves balance & functional strength. Mental benefit? Lower anxiety about daily tasks. Private in-home training available near Flatiron. 👵⚖️ #FallPrevention #Boomers #Balance #SelfCare bit.ly/3Z1cScO
The news is upsetting, but we can manage our personal safety. Brazilian Jiu Jitsu teaches Ukemi (safe falling) to protect you from TBIs. We offers private training and flexible options near Tribeca. The science of safety for seniors. 👵 👴 #FallPrevention #AceFrehley #Boomers #KISS bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
October 17, 2025 at 7:42 PM
The news is upsetting, but we can manage our personal safety. Brazilian Jiu Jitsu teaches Ukemi (safe falling) to protect you from TBIs. We offers private training and flexible options near Tribeca. The science of safety for seniors. 👵 👴 #FallPrevention #AceFrehley #Boomers #KISS bit.ly/3Z1cScO
The news of Ace Frehley's brain bleed is a sober reminder: Falls are the #1 cause of injury for adults 65+. Protect your head. Prevent a TBI. 🧠 #FallPrevention #Wellness #Longevity #SelfCare bit.ly/3Z1cScO #AceFrehley #KISS #Slip&Fall
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
October 16, 2025 at 10:21 PM
The news of Ace Frehley's brain bleed is a sober reminder: Falls are the #1 cause of injury for adults 65+. Protect your head. Prevent a TBI. 🧠 #FallPrevention #Wellness #Longevity #SelfCare bit.ly/3Z1cScO #AceFrehley #KISS #Slip&Fall
For our generation, the biggest threat is often a fall. Brazilian Jiu Jitsu practice dramatically improves balance, core strength, and coordination.Reduce your fall risk starting today near Union Square. #Wellness #FallPrevention #NYC #SelfCare #BJJ #WestVillage
Learn to fall safely: bit.ly/3Z1cScO
Learn to fall safely: bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
October 15, 2025 at 10:58 PM
For our generation, the biggest threat is often a fall. Brazilian Jiu Jitsu practice dramatically improves balance, core strength, and coordination.Reduce your fall risk starting today near Union Square. #Wellness #FallPrevention #NYC #SelfCare #BJJ #WestVillage
Learn to fall safely: bit.ly/3Z1cScO
Learn to fall safely: bit.ly/3Z1cScO
Healthy eating isn’t just about nutrition—it’s about strength, balance, and confidence in every step you take. 🥗 Independa helps you access tools and tips to support your wellness journey right from your screen.
#Independa #HealthyLiving #NutritionMatters #ActiveAging #FallPrevention
#Independa #HealthyLiving #NutritionMatters #ActiveAging #FallPrevention
October 15, 2025 at 1:54 PM
Healthy eating isn’t just about nutrition—it’s about strength, balance, and confidence in every step you take. 🥗 Independa helps you access tools and tips to support your wellness journey right from your screen.
#Independa #HealthyLiving #NutritionMatters #ActiveAging #FallPrevention
#Independa #HealthyLiving #NutritionMatters #ActiveAging #FallPrevention
Balance changes for 99% of seniors as we age. Discover 6 common mistakes you might be making and simple fixes to stay steady and confident. Watch now 🎥 https://youtu.be/ZD5fR6luu_c?si=9G6S7TtS_0KcITzb ⚖️👟
#HealthyAging #Balance #FallPrevention #ActiveLiving
#HealthyAging #Balance #FallPrevention #ActiveLiving
October 14, 2025 at 11:09 AM
Balance changes for 99% of seniors as we age. Discover 6 common mistakes you might be making and simple fixes to stay steady and confident. Watch now 🎥 https://youtu.be/ZD5fR6luu_c?si=9G6S7TtS_0KcITzb ⚖️👟
#HealthyAging #Balance #FallPrevention #ActiveLiving
#HealthyAging #Balance #FallPrevention #ActiveLiving