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lucianrandolph.bsky.social
Roboflex workout 52 - Wednesday, Jan 15, 2025. Stretching, knee extensions, dead hangs, pec flies, & ab crunches. All the exercises are performed on the Roboflex Exo-Trainer device.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer #redbull #Dachshund
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January 16, 2025 at 3:09 AM
lucianrandolph.bsky.social
Roboflex workout 49 - Wednesday, Jan 8, 2025. Stretching, knee extensions, lateral delts, military flies, & abs. Then I answer some Roboflex questions from the comments.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer #redbull
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January 9, 2025 at 1:55 AM
lucianrandolph.bsky.social
Roboflex workout 48 - Monday, Jan 6, 2025. Stretching, lateral delts, rear delts, dead lifts, biceps, & abs. All exercises performed on the Roboflex Exo-Trainer. No other equipment is used.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer #redbull
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January 7, 2025 at 2:45 AM
lucianrandolph.bsky.social
Roboflex workout 47 - Sunday, Jan 5, 2025. Stretching, shoulders, dead lifts, calves, & abdominals. All exercises are performed on the Roboflex Exo-Trainer device. No other equipment is used.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer #redbull
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January 6, 2025 at 12:44 AM
lucianrandolph.bsky.social
Roboflex workout 46 - Saturday, Jan 4, 2025. Stretching, glutes, hamstrings, triceps, & abdominals. All exercises are performed on the Roboflex Exo-Trainer device. No other equipment is used.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer #redbull
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January 5, 2025 at 12:53 AM
lucianrandolph.bsky.social
Roboflex workout 45 Friday, Jan 3, 2025. Stretching, leg thrusts, knee extensions, & bicep curls. All exercises are performed on the Roboflex Exo-Trainer device. No other equipment is used.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer #redbull
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January 3, 2025 at 11:46 PM
lucianrandolph.bsky.social
Roboflex workout 43 Sunday, Dec 29, 2024. Stretching, leg thrusts, dips, biceps, & military press. All exercises performed on the Roboflex Exo-Trainer device. No other equipment is used. #exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
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December 30, 2024 at 1:39 AM
lucianrandolph.bsky.social
Roboflex workout 42- Friday, Dec 27, 2024. Today, I train stretching, pushups, sit-ups, & jump rope. All exercises are performed on the Roboflex Exo-Trainer device. No other equipment is used.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
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December 28, 2024 at 12:20 AM
lucianrandolph.bsky.social
Roboflex workout 41 - Thursday, Dec 26, 2024. I train stretching, glutes, triceps, bench press, & pec flies. All exercises are completed on the Roboflex Exo-Trainer device. No other equipment is used.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
youtube.com/live/gfIY-EI...
December 26, 2024 at 11:53 PM
lucianrandolph.bsky.social
Roboflex workout # 40 on Wednesday, December 25, 2024. Today–stretching, squats, biceps, rows, & lat pulldowns. All exercises are completed on the Roboflex Exo-Trainer device. No other equipment is used.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
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December 25, 2024 at 10:41 PM
lucianrandolph.bsky.social
Roboflex workout # 39 on Saturday, December 21, 2024. Today, I train core body stretching, pushups, dips, hanging back decompression. All exercises are done on Roboflex. No other equipment is used.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
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December 22, 2024 at 12:43 AM
lucianrandolph.bsky.social
Roboflex workout # 38 on Thursday, December 19, 2024. Today, I train calf raises, jump rope, leg presses, chest flies & dumbbell declines. All exercises are done on Roboflex. No other equipment is used.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
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December 20, 2024 at 12:21 AM
lucianrandolph.bsky.social
Happy Holidays BSKY
I developed an exoskeletal robot to counteract aging.
This is my Roboflex workout number 37 on Monday, December 16, 2024. Today, I am working glutes, leg thrusts, triceps & forearms.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
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December 17, 2024 at 2:38 PM
lucianrandolph.bsky.social
Merry Christmas BSKY
I developed an exoskeletal robot to counteract aging.
This is my Roboflex workout number 36 on Sunday, December 15, 2024. Today, I am stretching then working biceps, back and calves.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
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December 16, 2024 at 12:00 AM
lucianrandolph.bsky.social
Roboflex workout number 34 on Friday, December 13, 2024. Today, I stretch to countermeasure for my Cali trip. I also train knee extensions & leg thrusts because I did them in Cali. I end on chest flies.
#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
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December 13, 2024 at 9:27 PM
lucianrandolph.bsky.social

Physical training with an exoskeletal robot to counteract aging.

This is my Roboflex workout number 33 on Saturday, November 30, 2024. Today, I am training biceps, quads and glutes.

#exerciseismedicine #exerciseforlife #training #Roboflex #ExoTrainer
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December 1, 2024 at 12:13 AM
lucianrandolph.bsky.social
This is my Roboflex workout number 27 on Tuesday, November 12, 2024. Today, I am training calf raises, chest butterflies, and dumbbell declines.
#TrainingDay #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

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Roboflex Workout #27 Training calf raises, chest butterflies, and dumbbell declines
This is my Roboflex workout number 27 on Tuesday, November 12, 2024. Today, I am training calf raises, chest butterflies, and dumbbell declines.
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December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
This is my Roboflex workout number 25 was on Friday, November 8, 2024. Today, I am training dips, pushups, and butt curls.
#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

youtube.com/live/JiF-PytE9…
Roboflex Workout #25 Training dips, pushups, and butt curls
This is my Roboflex workout number 25 on Friday, November 8, 2024. Today, I am training dips, pushups, and butt curls. My son, Kittus, joins me today.
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December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
WTF!
This is Roboflex workout number 24 for Thursday, November 7, 2024.
Today, I am training WTF!
(which we all know is wrists, triceps, and forearms.)
#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

youtube.com/live/xGQOPZ0Lq…
Roboflex Workout #24 - WTF! wrists, triceps, & forearms
This is my Roboflex workout number 24 for Thursday, November 7, 2024. Today, I am training WTF - wrists, triceps, and forearms.
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December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
This is my Roboflex workout number 23 for Tuesday, November 5, 2024. Today, I am training back and biceps with rows.

#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

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Roboflex Workout #23 - Row Row Row Your Boat
This is my Roboflex workout number 23 for Tuesday, November 5, 2024. Today, I am training back and biceps with rows.
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December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
This is my Roboflex workout number 22 for Saturday, November 2, 2024. Today, I am training chest and triceps.
#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

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Roboflex Workout #22 - Training chest and triceps
This is my Roboflex workout number 22 for Saturday, November 2, 2024. Today, I am training chest and triceps.
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December 1, 2024 at 12:51 PM
lucianrandolph.bsky.social
This is my Roboflex workout number 21 for Friday, November 1, 2024. Today I am training back and biceps.

#training #workout #workoutathome #workoutmotivation #trainingtocounteractaging #Roboflex #ExoTrainer

youtube.com/live/P7ky2leHL…
Roboflex Workout #21 - Training back and biceps
This is my Roboflex workout number 21 for Friday, November 1, 2024. Today, I am training back and biceps.
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December 1, 2024 at 12:51 PM