Are you tired of feeling like depression is winning the battle? It's time for a counterattack. In my latest article, I reveal how exercise is your ultimate weapon. #FightDepression #ExerciseAsMedicine resilienceunleashed.net/index.php/20...
Mental Warfare: Using Exercise to Conquer Depression
Exercise is more than physical it's a mental warfare tool against depression. Jim Lunsford outlines a rigorous regimen for ultimate victory.
resilienceunleashed.net
October 23, 2023 at 6:14 PM
Are you tired of feeling like depression is winning the battle? It's time for a counterattack. In my latest article, I reveal how exercise is your ultimate weapon. #FightDepression #ExerciseAsMedicine resilienceunleashed.net/index.php/20...
Thrilled about engagement at our symposium #ExerciseasMedicine at Aarhus University last week. The overall take-away message for me is how exercise impacts trajectories for healthy ageing and for those who live with disease. There are still challenges, one being how to ensure long-term engagement.
March 12, 2025 at 11:30 AM
Thrilled about engagement at our symposium #ExerciseasMedicine at Aarhus University last week. The overall take-away message for me is how exercise impacts trajectories for healthy ageing and for those who live with disease. There are still challenges, one being how to ensure long-term engagement.
Nordic Walking Session. #nordicwalking #chasewater #staffordshire #nature #exerciseasmedicine #druidry #damhthebard www.youtube.com/watch?v=hYmR...
Nordic Walking Session (10.45min)
YouTube video by Keith Ward
www.youtube.com
November 27, 2024 at 11:41 AM
Nordic Walking Session. #nordicwalking #chasewater #staffordshire #nature #exerciseasmedicine #druidry #damhthebard www.youtube.com/watch?v=hYmR...
Exercise Is Effective Treatment for Psychological Depression www.peoplespharmacy.com/articles/exe... via @peoplespharmacy
#depression #exercise #exerciseasmedicine
#depression #exercise #exerciseasmedicine
Exercise Is Effective Treatment for Psychological Depression
Many studies demonstrate that exercise is effective in treating depression. People taking more than 7,500 steps a day lower their risk.
www.peoplespharmacy.com
December 21, 2024 at 9:37 PM
Exercise Is Effective Treatment for Psychological Depression www.peoplespharmacy.com/articles/exe... via @peoplespharmacy
#depression #exercise #exerciseasmedicine
#depression #exercise #exerciseasmedicine