#EatTheRainbow
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maisribatejo.bsky.social
Eat the Rainbow: a tendência saudável de 2026 Leia maisribatejo.pt #ComidaSaudável #Tendência2026 #AlimentaçãoColorida #EatTheRainbow #SaúdeEBemEstar
Eat the Rainbow: a tendência saudável de 2026
https://maisribatejo.pt/feed/ Há modas na alimentação que são fogo-de-artifício: aparecem, fazem barulho, ficam bonitas nas redes sociais, mas, passado pouco tempo, já ninguém quer saber. Mas também há tendências que chegam de mansinho e acabam por ficar. Não porque são “fixes”, mas porque resolvem um problema real. Em 2026, vamos dar mais cor ao nosso prato e cuidar mais de nós! Alimentação em 2026: menos dietas, mais bom senso A forma como falamos de comida está a mudar. Sentimos isso em todo o lado: mais bom senso e consistência e menos conversa de “milagres” ou “proibições”. Cada vez mais surgem as perguntas simples: “isto está a fazer-me bem?” ou “isto é sustentável para o planeta e para a minha carteira?”. Há um cansaço O conteúdo Eat the Rainbow: a tendência saudável de 2026 aparece primeiro em Mais Ribatejo.
maisribatejo.pt
December 29, 2025 at 1:00 PM
drkristieleong.bsky.social
My eating philosophy is simple: eat real food and load up on plants. Vegan and vegetarian diets aren’t automatically healthy. It depends on your choices. Processed vegan junk is still junk. Think whole and unprocessed. What's your favorite veggie?

#RealFood
#HealthyEating
#EatTheRainbow
December 23, 2025 at 5:17 PM
veganftaofficial.bsky.social
You think we just eat grass? 🫠🥝🥔🥗🥭🥙🥕🍲

Explore the abundance of vegan food this Veganuary! 💚

👉 Start your plant-powered month with expert guides & celebrity recipes: https://bit.ly/Veganuary26🍴🌱

#veganuary #plantbased #veganfood #veggies #eattherainbow
December 16, 2025 at 1:03 PM
indiawest.bsky.social
Boost Your Health This Winter With These Fruits

Full Story: indiawest.com/boost-your-h...

#WinterFruits #HealthyEating #ImmuneBoost #EatTheRainbow #FruitForHealth #CerritosNews #FoodNews #IndiaWest #BreakingNews #TopStories #WorldNews
Boost Your Health This Winter With These Fruits - IndiaWest News
Boost Your Health This Winter With These Fruits.
indiawest.com
December 11, 2025 at 5:56 PM
redsunfarms.bsky.social
Add a little sunshine to the darkest time of the year! We’ve collected five colorful recipes that
will add a rainbow to your plate on the coldest, wettest winter days.

Read this month’s blog here: zurl.co/ysv6Q

#EatTheRainbow #FunRecipes #VeggieInspiration #Winter
December 8, 2025 at 4:15 PM
cmigwa.bsky.social
Loaded with antioxidants, vitamin C, fiber, and hydration.
This is what real energy looks like -colorful, clean, and straight from nature. 🌈✨

#EatTheRainbow #WellnessDaily #FruitLovers
December 2, 2025 at 8:30 AM
bigblendradiomags.bsky.social
Gardener & author Sandra Mao joins #BigBlendRadio to discuss her new book, “Vibrant Harvest: Cultivating a Kaleidoscope of Colors in Your Vegetable Garden." Watch: youtu.be/B6jtIsiSAns #vegetables #growyourownfood #eattherainbow
Vibrant Harvest: Growing a Kaleidoscope of Color in Your Garden
YouTube video by Big Blend Radio
youtu.be
December 2, 2025 at 12:39 AM
weightlosspills365.bsky.social
Colorful Weight-Loss Meal Prep Ideas You’ll Want to Save All Week

#healthymealprepideas
#weightlossmeals
#colorfulmeals
#eattherainbow
#mealprepideas
#healthyeating
#cleaneatingrecipes
#lowcaloriemeals
#healthyfoodinspiration
#pinterestfood
#usa #women
Colorful Weight-Loss Meal Prep Ideas You’ll Want to Save All Week Colorful meal prep ideas that make healthy eating EASY — save these weight-loss recipes ✅ Healthy meal prep for weight loss featuring colorful, nutrient-rich recipes designed for busy U.S. lifestyles. Save these vibrant, metabolism-friendly meals to support fat burning, energy, and clean eating. Looking for healthy meal prep ideas that actually support weight loss *and* taste amazing? This colorful recipe guide is designed for anyone wanting to eat cleaner, lose weight naturally, and stay energized throughout the week. These vibrant meal prep ideas are perfect for busy individuals in the United States who need simple, delicious, and nutrient-packed meals ready to grab and go. Colorful meals are one of the easiest ways to boost nutrition without overthinking calories. When your meal prep includes bright greens, reds, oranges, purples, and yellows, you’re giving your body the antioxidants, fiber, vitamins, and minerals it needs to support metabolism, reduce cravings, and keep your energy steady. This “eat the rainbow” approach is scientifically supported and perfect for sustainable weight loss. This Pinterest guide includes easy-to-prep colorful bowls, lean protein lunches, veggie-packed dinners, fiber-rich breakfasts, and low-calorie snacks. Everything here is built around real ingredients that can help balance your blood sugar, reduce mindless snacking, and support fat-burning naturally throughout the day. These recipes are intentionally designed visually appealing to perform well on Pinterest search and Pinterest Explore — making them easy to save, share, and organize in your healthy eating boards. Each vibrant recipe uses everyday ingredients found in U.S. grocery stores, making meal prep realistic and affordable. If you're aiming to lose weight without feeling restricted, these colorful meal prep ideas are a perfect solution. They take minimal time, offer maximum nutrition, and help you stay consi…
November 28, 2025 at 10:26 PM
weightlosspills365.bsky.social
7-Day Eat the Rainbow Meal Plan for FAST #weightloss & High Energy 🍓🥗🌈

shorturl.at/JWW3o

#usa #EatTheRainbow
#HealthyMealPlan
#7DayChallenge #WeightLossTips
#HealthyEating
#ColorfulFoods
#CleanEating
#WellnessTips
#NutritionForLife
#DietPlan #ketodieet
#HealthyFood
November 25, 2025 at 5:53 PM
weightlosspills365.bsky.social
Vibrant 7 Day #HealthyFood Plan with Colorful, Nutritious Meal Ideas for Faster #WeightLoss

tinyurl.com/4supram2

#HealthyMealPlan
#7DayMealPlan
#EatTheRainbow
#ColorfulFoods #Eating #dait #USA #woman #weightlossjourney
#McLaren #F1 #LasVegasGP #AEW #GoDucks #dailyart
Discover a vibrant 7-day healthy food plan packed with colorful, nutrient-dense meals that boost energy, burn fat, and transform your week—one delicious plate at a time. A vibrant 7-day healthy food plan with colorful, nutrient-rich meals designed for weight loss, energy, and wellness. Easy recipes, balanced portions, and dietitian-approved tips.
November 23, 2025 at 4:12 PM
animalwrites.bsky.social
Wild that people wonder if veganism is healthy. This is prep for one lunch, 10 different vegetables. ☺️

#vegan #veganhealth #plantbased #eattherainbow #eatyourveg
A plate half full of salad made of rocket, red & orange capsicum, cucumber, tomato, avocado, & broccolini beside a bamboo cutting board with broccolini, capsicum, mushrooms, zucchini, leek, vegan chicken & carrot.
November 9, 2025 at 2:08 PM
sowitgrowitfeast.bsky.social
"Nothing shouts Christmas like red cabbage, and it's even more rewarding to grow your own"
Monty Don.
sowitgrowitandfeast.co.uk

#montydon #montydonquotes #gardening #beinggardening #growyourownfood #christmasfood #redcabbage #loveredcabbage #eattherainbow
Nothing shouts Christmas like red cabbage, and it's even more rewarding to grow your own. Monty Don. sowitgrowitandfeast.co.uk
November 6, 2025 at 9:23 AM
simplyveganinc.bsky.social
5 simple tips to kickstart your healthy vegan life!
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#vegan #plantbased #healthyfood #vegantips #veganlifestyle #healthyliving #eattherainbow #veganrecipes #crueltyfree #veganlife #healthyeating #foodtips #wellness #easyvegan #nutrition #vegetables #fitness #simplyvegan #plantpower #healthgoals
October 30, 2025 at 11:53 AM
keepingketo.bsky.social
Swiss chard: those colorful stems aren't just pretty, they're packed with nutrients.

Sauté the whole thing.

#EatTheRainbow #NutritiouAndDelicious
October 25, 2025 at 7:11 PM
atanas-g-atanasov.bsky.social
🧵 3/6
🥕 Carotenoids protect your heart & cells—lycopene & beta-carotene shine in vibrant veggies.

🌐 #Carotenoids #HeartHealth #EatTheRainbow @mariposa17.bsky.social @castltrastondrs.bsky.social @mquigley1963.bsky.social @spatzlhirn.bsky.social @rachel-garcia.bsky.social @nicksevillaz.bsky.social
October 25, 2025 at 6:51 AM
andrewfleer.com
Haters said I couldn't do it

#EatTheRainbow
A bowl of white chili and two pieces of homemade bread
October 16, 2025 at 12:05 AM
pbnsg.org
🌿 Variety = vitality. with Cyd Notter and Dr. James Thompson

Aim for 30 different plant foods a week — fruits, veggies, grains, legumes, herbs & spices. 🌈
Your gut will thank you!

#PlantBasedSupport #WFPB #EatTheRainbow
October 10, 2025 at 3:31 PM
sowitgrowitfeast.bsky.social
Grow Your Own 💚
www.sowitgrowitandfeast.co.uk

#beinggardening #growyourownfood #growyourown #vegetablegardening #sustainableliving #colourfulfood #eattherainbow #gardening #garden #gardengifts #allotments #vegetableplot #thevegetablegarden #colourfulfood #sevenaday #fiveaday #feedyourfamily
October 4, 2025 at 8:28 AM
foodwiseleeds.bsky.social
🍂🥕 Just One More this Autumn — pumpkins, squashes, roots, and greens are in season. Adding just one more of these colourful veg to your meals can make a big difference to your health, the planet and your taste buds.🌱🎃

#AutumnHarvest #JustOneMore #EatTheRainbow 
#EatTheSeason
A variety of autumn vegetables, including pumpkins, squash, and leafy greens, with the text "Just One More this Autumn" promoting vegetable consumption.
September 30, 2025 at 11:01 AM
lealeagms.bsky.social
I read somewhere that capsaicin in chilli peppers can help with headaches🔥🔥🔥
#foodart #Healthyliving #Artsky #EatTheRainbow
September 29, 2025 at 4:18 PM
mindwobble.bsky.social
Brain Fog: Free Radicals, Antioxidants & How to Clear Your Mind
Battling brain fog? Explore how free radicals and powerful antioxidants impact your cognitive health.
#BrainFogRelief #AntioxidantRich #MindfulnessMatters #EatTheRainbow #BrainHealth
mindwobble.com/news/fightin...
Brain Fog: Free Radicals, Antioxidants & How to Clear Your Mind
Battling brain fog? Explore how free radicals and powerful antioxidants impact your cognitive health. Discover dietary strategies to reduce oxidative stress and reclaim mental clarity and focus.
mindwobble.com
September 24, 2025 at 7:25 PM
wickedsavvy.bsky.social
(k)alien

#photography #stunday #kale #alien #magenta #nofilter #eattherainbow #plants

#tooprettytoeat … #butidid
Underside of a kale leaf illuminated atop by the bright LED lights of my Aerogarden. The midrib, veins and venules blaze a bright magenta amid the dark green and aubergine leaf base. 21 September 2025
September 21, 2025 at 9:46 PM
sowitgrowitfeast.bsky.social
The Sunny Side of Nutrition: Eat More Yellow
sowitgrowitandfeast.co.uk/eat-more-yel...

#yellow #yellowvegetables #yellowfruit #yellowfood #eatyellow #eattherainbow #growyourownfood #growyourown #livewellbewellgowell
Eat Yellow. Bananas, pineapple, lemons, peppers, chillies, star fruit, mango, yellow chillies, yellow tomato, yellow carrots, corn on the cob, yellow dragon fruit, grapefruit. sowitgrowitandfeast.co.uk
September 15, 2025 at 7:45 PM
sowitgrowitfeast.bsky.social
Blog Post. Why Eating Green Is Good For You
Eating your greens is advice that’s passed down through generations, and for good reason.
Continued:
sowitgrowitandfeast.co.uk/green/
#greenfood #vegetablegarden #growyourown #growyourownfood #eattherainbow #livewellbewellgowell #eatwell
Eat Green. Celery. Grapes. Beans. Spinach. Courgette. Rocket. Cabbage. Apples. Cucumber. Peas. Brocolli. Cabbage. sowitgrowitandfeast.co.uk
September 15, 2025 at 2:46 PM
sowitgrowitfeast.bsky.social
Have you ever heard the saying “eat the rainbow”? sowitgrowitandfeast.co.uk/purple/

#purplefood #purpleveg #vegetablegarden #eatwell #livewellbewellgowell #purplefruits #eattherainbow #growyourown #growyourownfood #howtogarden #beinggardening #amateurgardener
Eat Purple. Aubergine, red cabbage, grapes, beetroot, blackberries, purple carrots, figs, red onions, purple cauliflower, blueberries www.sowitgrowitandfeast.co.uk
September 15, 2025 at 10:04 AM