#EXTREMEOWNERSHIP
Extreme Ownership by Jocko Willink and Leif Babin teaches that great leaders take full responsibility, embrace challenges, and build disciplined, trusting teams focused on shared success. It all starts with owning it. 💪 #Leadership #ExtremeOwnership https://lightjot.com/extreme-ownership-harnessi
November 18, 2025 at 7:06 PM
Tosha’s Treadmill Thoughts
Forgot to post earlier — got 3 miles in after taking 3 days off! A break doesn’t mean quitting.
#ExtremeOwnership #StillLearning
#LivingABetterLife
November 4, 2025 at 7:13 PM
Tosha’s Treadmill Thoughts
Good workout at the end of the day! Regardless of location, we must find a way to stay disciplined and consistent.
#ExtremeOwnership #StillLearning
#LivingABetterLife
October 21, 2025 at 10:24 PM
"After 10 years of #ExtremeOwnership here are 3 lessons every leader must learn
Clarity beats complexity: simplify so your team can execute
Detach under pressure: calm minds make good calls
Ownership drives buy-in & speed: lead with intent, not control"
echelonfront.activehosted.com/index.php?ac...
Rundown #147: Teams. Simplicity. Detachment. Ownership.
Ten years proved the...
echelonfront.activehosted.com
October 18, 2025 at 11:32 PM
Tosha’s Treadmill Thoughts
Very busy afternoon & evening ahead with work events, so what better way to start the day than to get the blood pumping w/some cardio! Then I plan to end the night with some @steelers football! 🏈
#ExtremeOwnership #StillLearning
#LivingABetterLife
October 16, 2025 at 3:08 PM
Tosha’s Treadmill Thoughts
Very busy week, but will not overlook taking care of me!
#ExtremeOwnership #StillLearning
#LivingABetterLife
October 14, 2025 at 9:14 PM
Tosha’s Outdoor Walk Thoughts
Another 5 miles after work ✅
Work hard, play harder‼️
#ExtremeOwnership #StillLearning
#LivingABetterLife
October 3, 2025 at 9:52 PM
Doc’s Discipline
Early travel = afternoon workout
Sit ups & Cardio ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 29, 2025 at 8:49 PM
Doc’s Discipline
Increased sit ups + 2X2 intermittent walk/jog session. I jump started my day, now off to work! 🔥🙏🏽❤️✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 26, 2025 at 11:53 AM
Tosha’s Treadmill Thoughts
Got a short walk in late morning. I prefer the solitude of my regular gym but I cannot make excuses when I do not have access. Every little bit helps ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 21, 2025 at 10:24 PM
Tosha’s Treadmill Thoughts
Incline!!! In more ways than one 🙏🏽❤️✅‼️🔥
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 17, 2025 at 12:29 PM
Tosha’s Outdoor Walk Thoughts
Travel, meeting/learning, travel, mental recharge and physical output, (outdoor walk)…. now it’s time for dinner, work, mindless TV, football.
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 15, 2025 at 9:58 PM
Tosha’s Treadmill Thoughts
This workout was for “an introvert at a conference where she also has to present.” So I may have to work out again at the end of the day. Today’s devotional & graphic on the mirror are appropriate ✅🙏🏽
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 9, 2025 at 11:09 AM
Tosha’s Outdoor Walk Thoughts
5 miles‼️ I wanted quit at 3, but I did 4 yesterday, so I needed to push thru. Plus I ate some junk in the middle of a busy day 👎🏽 so I had to…. I knew I could ✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
September 3, 2025 at 11:36 PM
Doc’s Discipline
Arms, core, cardio! Day 2 of a packed schedule, including 2 evening activities. But I got this! If I focus & remove distractions, the deadlines will be met. I must BE where my feet are.
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 26, 2025 at 11:36 AM
Tosha’s Outdoor Walk Thoughts
Took advantage of this in-between weather - not hot or raining. Great walk to wrap my mind around some big projects on my plate. 7.3 miles yesterday & 4 today! Making the most of the in-between!
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 22, 2025 at 9:51 PM
Tosha’s Treadmill Thoughts
“That’s it and that’s all.” (FUBAR)
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 18, 2025 at 12:07 PM
Doc’s Discipline
Different environment, same focus. Back to my old enemy — the stairmaster — then on to free weights. The environment reminded me how important it is. Find one that fits you and that feeds what you need.
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 17, 2025 at 3:23 PM
Tosha’s Treadmill Thoughts
Cardio today -incline! Great time for prayer🙏🏽, reflection, self-motivation & planning. Can’t wait on others to push us. If you want it, go after it. And get up after you stumble. Greatness is ahead✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 14, 2025 at 12:51 PM
Tosha’s Outdoor Walk Thoughts
Great day to be outside!
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 3, 2025 at 6:57 PM
Tosha’s Outdoor Walk Thoughts
2nd day of 5+ miles, but this time outside. Unseasonably cool so had to take advantage. Perfect time, as is anytime, for prayer. Specifically today over my steps— moves in life in all situations.🙏🏽
#ExtremeOwnership #StillLearning
#LivingABetterLife
August 1, 2025 at 1:14 PM
Doc’s Discipline
For me exercising is physical & mental. And now it’s a habit! Inconsistent = Something feels off. 3.5 miles & weights. Me vs Me! No one else can win this competition! Before — After — Next! All in for me✅
#ExtremeOwnership #StillLearning
#LivingABetterLife
July 24, 2025 at 11:35 AM
Tosha’s Treadmill Thoughts
During my walk, I listened to the “We Can Do Hard Things” podcast interview on with Dawn Staley. I have always been a fan!
Be willing to risk it all!
Know your worth!
Live thru service!
#ExtremeOwnership #StillLearning
#LivingABetterLife
July 23, 2025 at 12:12 PM