Remembrance Day
Today, we remember those who served and acknowledge the mental health challenges that can come with military service.
Together, we can help. www.defeatdepression.ca
#LestWeForget #DefeatDepression #MoodDisordersCA #RemembranceDay #CanadaRemembers
Today, we remember those who served and acknowledge the mental health challenges that can come with military service.
Together, we can help. www.defeatdepression.ca
#LestWeForget #DefeatDepression #MoodDisordersCA #RemembranceDay #CanadaRemembers
November 11, 2025 at 1:30 PM
Remembrance Day
Today, we remember those who served and acknowledge the mental health challenges that can come with military service.
Together, we can help. www.defeatdepression.ca
#LestWeForget #DefeatDepression #MoodDisordersCA #RemembranceDay #CanadaRemembers
Today, we remember those who served and acknowledge the mental health challenges that can come with military service.
Together, we can help. www.defeatdepression.ca
#LestWeForget #DefeatDepression #MoodDisordersCA #RemembranceDay #CanadaRemembers
Did you know? ❓😯
The last Saturday of May is our national in-person event day across Canada! Save the date, and let’s walk together to #DefeatDepression. 👣
Learn more about Defeat Depression 2026: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #JoinTheMovement
The last Saturday of May is our national in-person event day across Canada! Save the date, and let’s walk together to #DefeatDepression. 👣
Learn more about Defeat Depression 2026: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #JoinTheMovement
November 10, 2025 at 3:04 PM
Did you know? ❓😯
The last Saturday of May is our national in-person event day across Canada! Save the date, and let’s walk together to #DefeatDepression. 👣
Learn more about Defeat Depression 2026: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #JoinTheMovement
The last Saturday of May is our national in-person event day across Canada! Save the date, and let’s walk together to #DefeatDepression. 👣
Learn more about Defeat Depression 2026: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #JoinTheMovement
Mental Health Tip of the Day 🧠
Talk to someone you trust. A simple conversation can make a big difference. 🗣️🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #YouAreNotAlone #DefeatDepression2026 #MentalHealthAwareness
Talk to someone you trust. A simple conversation can make a big difference. 🗣️🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #YouAreNotAlone #DefeatDepression2026 #MentalHealthAwareness
November 9, 2025 at 3:01 PM
Mental Health Tip of the Day 🧠
Talk to someone you trust. A simple conversation can make a big difference. 🗣️🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #YouAreNotAlone #DefeatDepression2026 #MentalHealthAwareness
Talk to someone you trust. A simple conversation can make a big difference. 🗣️🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #YouAreNotAlone #DefeatDepression2026 #MentalHealthAwareness
Mental Health Check-In: How are you feeling today? ❓💕
It's important to take time to check in with yourself. What do you need today to be ok? 📖🫂🚶
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthSupport #SelfCareMatters #CheckIn
It's important to take time to check in with yourself. What do you need today to be ok? 📖🫂🚶
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthSupport #SelfCareMatters #CheckIn
November 7, 2025 at 3:04 PM
Mental Health Check-In: How are you feeling today? ❓💕
It's important to take time to check in with yourself. What do you need today to be ok? 📖🫂🚶
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthSupport #SelfCareMatters #CheckIn
It's important to take time to check in with yourself. What do you need today to be ok? 📖🫂🚶
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthSupport #SelfCareMatters #CheckIn
Reminder: The fight against depression starts with YOU.
Whether it’s by volunteering, attending, donating, or spreading the word your voice matters. Let’s prepare for May 2026’s big event!
Learn More Here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #YouMatter #DefeatDepression2026
Whether it’s by volunteering, attending, donating, or spreading the word your voice matters. Let’s prepare for May 2026’s big event!
Learn More Here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #YouMatter #DefeatDepression2026
November 6, 2025 at 2:34 PM
Reminder: The fight against depression starts with YOU.
Whether it’s by volunteering, attending, donating, or spreading the word your voice matters. Let’s prepare for May 2026’s big event!
Learn More Here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #YouMatter #DefeatDepression2026
Whether it’s by volunteering, attending, donating, or spreading the word your voice matters. Let’s prepare for May 2026’s big event!
Learn More Here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #YouMatter #DefeatDepression2026
VETERANS' WEEK: November 5 - 11
We honor the service & sacrifice of Canadian VETERANS & support their transition to civilian life. Let's advocate for their well-being and ensure no VETERAN is left behind.
#VeteransWeek #CanadaRemembers #MDSC #VeteranSupport #MentalHealth #CAF #DefeatDepression
We honor the service & sacrifice of Canadian VETERANS & support their transition to civilian life. Let's advocate for their well-being and ensure no VETERAN is left behind.
#VeteransWeek #CanadaRemembers #MDSC #VeteranSupport #MentalHealth #CAF #DefeatDepression
November 5, 2025 at 2:31 PM
VETERANS' WEEK: November 5 - 11
We honor the service & sacrifice of Canadian VETERANS & support their transition to civilian life. Let's advocate for their well-being and ensure no VETERAN is left behind.
#VeteransWeek #CanadaRemembers #MDSC #VeteranSupport #MentalHealth #CAF #DefeatDepression
We honor the service & sacrifice of Canadian VETERANS & support their transition to civilian life. Let's advocate for their well-being and ensure no VETERAN is left behind.
#VeteransWeek #CanadaRemembers #MDSC #VeteranSupport #MentalHealth #CAF #DefeatDepression
Dave Gallson (MDSC Executive Director) thanks Manon Genin & Nadia Rahman (Pfizer Canada Patient Advocacy) for improving mental health in Canada and ensuring patient centricity. Proud of our collective achievements!
#MDSC #PfizerCanada #DefeatDepression #ThankYou #SponsorRecognition #MentalHealth
#MDSC #PfizerCanada #DefeatDepression #ThankYou #SponsorRecognition #MentalHealth
November 5, 2025 at 1:12 PM
Dave Gallson (MDSC Executive Director) thanks Manon Genin & Nadia Rahman (Pfizer Canada Patient Advocacy) for improving mental health in Canada and ensuring patient centricity. Proud of our collective achievements!
#MDSC #PfizerCanada #DefeatDepression #ThankYou #SponsorRecognition #MentalHealth
#MDSC #PfizerCanada #DefeatDepression #ThankYou #SponsorRecognition #MentalHealth
Your Story Matters!❣️
Fact: Depression can affect anyone, but together we can support one another.🫂
📖 Share your story & let’s spread the message.
Email your story to: info@defeatdepression.ca
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportMentalHealth #DefeatDepression2026
Fact: Depression can affect anyone, but together we can support one another.🫂
📖 Share your story & let’s spread the message.
Email your story to: info@defeatdepression.ca
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportMentalHealth #DefeatDepression2026
November 4, 2025 at 3:03 PM
Your Story Matters!❣️
Fact: Depression can affect anyone, but together we can support one another.🫂
📖 Share your story & let’s spread the message.
Email your story to: info@defeatdepression.ca
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportMentalHealth #DefeatDepression2026
Fact: Depression can affect anyone, but together we can support one another.🫂
📖 Share your story & let’s spread the message.
Email your story to: info@defeatdepression.ca
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportMentalHealth #DefeatDepression2026
MDSC was honoured to present Fakher Aissa from @lundbeck.bsky.social with a Sponsorship plaque today. 🏆
This award recognizes Lundbeck's sustained commitment to Defeat Depression.
#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience
This award recognizes Lundbeck's sustained commitment to Defeat Depression.
#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience
November 3, 2025 at 9:11 PM
MDSC was honoured to present Fakher Aissa from @lundbeck.bsky.social with a Sponsorship plaque today. 🏆
This award recognizes Lundbeck's sustained commitment to Defeat Depression.
#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience
This award recognizes Lundbeck's sustained commitment to Defeat Depression.
#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience
🏆Today, MDSC presented Dominique Simard from AbbVie with a Sponsorship plaque for AbbVie's continued support of Defeat Depression.
MDSC is proud of this ongoing partnership with a leader in patient care.
#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport
MDSC is proud of this ongoing partnership with a leader in patient care.
#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport
November 3, 2025 at 8:25 PM
🏆Today, MDSC presented Dominique Simard from AbbVie with a Sponsorship plaque for AbbVie's continued support of Defeat Depression.
MDSC is proud of this ongoing partnership with a leader in patient care.
#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport
MDSC is proud of this ongoing partnership with a leader in patient care.
#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport
❤️ Let's start conversations. 🗣️
What does mental health mean to you? ❔
Share your thoughts below. Let’s keep the conversation going and make changes for those affected by mood disorders. 🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthEducation #DefeatDepression2026
What does mental health mean to you? ❔
Share your thoughts below. Let’s keep the conversation going and make changes for those affected by mood disorders. 🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthEducation #DefeatDepression2026
November 3, 2025 at 3:02 PM
❤️ Let's start conversations. 🗣️
What does mental health mean to you? ❔
Share your thoughts below. Let’s keep the conversation going and make changes for those affected by mood disorders. 🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthEducation #DefeatDepression2026
What does mental health mean to you? ❔
Share your thoughts below. Let’s keep the conversation going and make changes for those affected by mood disorders. 🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthEducation #DefeatDepression2026
Let’s start the first Sunday of November with positivity! 😊❤️
Take a moment for self-care today, and take time to remind your loved ones that they are never alone. 🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SundaySelfCare #SupportEachOther #MentalHealthCheckIn
Take a moment for self-care today, and take time to remind your loved ones that they are never alone. 🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SundaySelfCare #SupportEachOther #MentalHealthCheckIn
November 2, 2025 at 3:02 PM
Let’s start the first Sunday of November with positivity! 😊❤️
Take a moment for self-care today, and take time to remind your loved ones that they are never alone. 🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SundaySelfCare #SupportEachOther #MentalHealthCheckIn
Take a moment for self-care today, and take time to remind your loved ones that they are never alone. 🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SundaySelfCare #SupportEachOther #MentalHealthCheckIn
Join the movement to #DefeatDepression!🤝
Mark your calendars for the Defeat Depression 2026 in-person event happening nationwide in May!📆
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MarkYourCalendars #MentalHealthMatters #SupportEachOther
Mark your calendars for the Defeat Depression 2026 in-person event happening nationwide in May!📆
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MarkYourCalendars #MentalHealthMatters #SupportEachOther
November 1, 2025 at 2:02 PM
Join the movement to #DefeatDepression!🤝
Mark your calendars for the Defeat Depression 2026 in-person event happening nationwide in May!📆
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MarkYourCalendars #MentalHealthMatters #SupportEachOther
Mark your calendars for the Defeat Depression 2026 in-person event happening nationwide in May!📆
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MarkYourCalendars #MentalHealthMatters #SupportEachOther
Have a fun & happy Halloween!🎃
We hope your evening is full of spooky fun & delicious treats. Be safe, look out for one another, & stay visible.
Happy Halloween from Defeat Depression.👻🍬
www.defeatdepression.ca
#HappyHalloween #DefeatDepression #MoodDisordersCA #Halloween2025 #TrickOrTreat
We hope your evening is full of spooky fun & delicious treats. Be safe, look out for one another, & stay visible.
Happy Halloween from Defeat Depression.👻🍬
www.defeatdepression.ca
#HappyHalloween #DefeatDepression #MoodDisordersCA #Halloween2025 #TrickOrTreat
October 31, 2025 at 12:03 PM
Have a fun & happy Halloween!🎃
We hope your evening is full of spooky fun & delicious treats. Be safe, look out for one another, & stay visible.
Happy Halloween from Defeat Depression.👻🍬
www.defeatdepression.ca
#HappyHalloween #DefeatDepression #MoodDisordersCA #Halloween2025 #TrickOrTreat
We hope your evening is full of spooky fun & delicious treats. Be safe, look out for one another, & stay visible.
Happy Halloween from Defeat Depression.👻🍬
www.defeatdepression.ca
#HappyHalloween #DefeatDepression #MoodDisordersCA #Halloween2025 #TrickOrTreat
Feeling overwhelmed? 🧠❤️
You are not alone! Let’s talk about the little things that help us cope with life’s challenges. 💪✨
Here are some tips, drop yours below!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #LifeHacks #StayStrong #CommunitySupport
You are not alone! Let’s talk about the little things that help us cope with life’s challenges. 💪✨
Here are some tips, drop yours below!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #LifeHacks #StayStrong #CommunitySupport
October 30, 2025 at 2:05 PM
Feeling overwhelmed? 🧠❤️
You are not alone! Let’s talk about the little things that help us cope with life’s challenges. 💪✨
Here are some tips, drop yours below!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #LifeHacks #StayStrong #CommunitySupport
You are not alone! Let’s talk about the little things that help us cope with life’s challenges. 💪✨
Here are some tips, drop yours below!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #LifeHacks #StayStrong #CommunitySupport
Self-care is unique & essential.💛
Whether skincare, journaling, exercising, or setting boundaries—it all matters.
👉Self-care varies for everyone.
👉It's feeling balanced & grounded.
👉Prioritize YOU!
www.defeatdepression.ca
#De#DefeatDepressiono#MoodDisordersCAe#SelfCareMatterso#YouMatter
Whether skincare, journaling, exercising, or setting boundaries—it all matters.
👉Self-care varies for everyone.
👉It's feeling balanced & grounded.
👉Prioritize YOU!
www.defeatdepression.ca
#De#DefeatDepressiono#MoodDisordersCAe#SelfCareMatterso#YouMatter
October 29, 2025 at 2:06 PM
Self-care is unique & essential.💛
Whether skincare, journaling, exercising, or setting boundaries—it all matters.
👉Self-care varies for everyone.
👉It's feeling balanced & grounded.
👉Prioritize YOU!
www.defeatdepression.ca
#De#DefeatDepressiono#MoodDisordersCAe#SelfCareMatterso#YouMatter
Whether skincare, journaling, exercising, or setting boundaries—it all matters.
👉Self-care varies for everyone.
👉It's feeling balanced & grounded.
👉Prioritize YOU!
www.defeatdepression.ca
#De#DefeatDepressiono#MoodDisordersCAe#SelfCareMatterso#YouMatter
When life gets tough, remember to lean on your support system. 🤗
Who do you turn to when you need a little extra love? Tag them below! 💕❤️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportSystem #CopingTogether #YouAreNotAlone
Who do you turn to when you need a little extra love? Tag them below! 💕❤️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportSystem #CopingTogether #YouAreNotAlone
October 28, 2025 at 2:05 PM
When life gets tough, remember to lean on your support system. 🤗
Who do you turn to when you need a little extra love? Tag them below! 💕❤️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportSystem #CopingTogether #YouAreNotAlone
Who do you turn to when you need a little extra love? Tag them below! 💕❤️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportSystem #CopingTogether #YouAreNotAlone
Give Yourself Grace🤍
You're doing the best you can with what you have right now, & that's enough. Give yourself permission to rest, make mistakes, & learn at your own pace.🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfCompassion #GiveYourselfGrace #MentalHealth #Healing
You're doing the best you can with what you have right now, & that's enough. Give yourself permission to rest, make mistakes, & learn at your own pace.🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfCompassion #GiveYourselfGrace #MentalHealth #Healing
October 27, 2025 at 1:54 PM
Give Yourself Grace🤍
You're doing the best you can with what you have right now, & that's enough. Give yourself permission to rest, make mistakes, & learn at your own pace.🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfCompassion #GiveYourselfGrace #MentalHealth #Healing
You're doing the best you can with what you have right now, & that's enough. Give yourself permission to rest, make mistakes, & learn at your own pace.🫂💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfCompassion #GiveYourselfGrace #MentalHealth #Healing
✨Simple Meditation Tips🌿
A few minutes of meditation can help find calm and clarity in the day. Try for 5 minutes today & let me know how you feel!
✨🧘tranquility
✨😌calm
✨🌿mindfulness
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MeditationTips #Mindfulness #StressRelief
A few minutes of meditation can help find calm and clarity in the day. Try for 5 minutes today & let me know how you feel!
✨🧘tranquility
✨😌calm
✨🌿mindfulness
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MeditationTips #Mindfulness #StressRelief
October 26, 2025 at 2:02 PM
✨Simple Meditation Tips🌿
A few minutes of meditation can help find calm and clarity in the day. Try for 5 minutes today & let me know how you feel!
✨🧘tranquility
✨😌calm
✨🌿mindfulness
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MeditationTips #Mindfulness #StressRelief
A few minutes of meditation can help find calm and clarity in the day. Try for 5 minutes today & let me know how you feel!
✨🧘tranquility
✨😌calm
✨🌿mindfulness
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MeditationTips #Mindfulness #StressRelief
💙Support, Not Stigma🧠
Show compassion, not judgment, to those experiencing psychosis. Listen empathetically, offer reassurance, & help them find support. Recovery is possible & no one should face it alone.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportDontStigmatize
Show compassion, not judgment, to those experiencing psychosis. Listen empathetically, offer reassurance, & help them find support. Recovery is possible & no one should face it alone.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportDontStigmatize
October 25, 2025 at 3:10 PM
💙Support, Not Stigma🧠
Show compassion, not judgment, to those experiencing psychosis. Listen empathetically, offer reassurance, & help them find support. Recovery is possible & no one should face it alone.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportDontStigmatize
Show compassion, not judgment, to those experiencing psychosis. Listen empathetically, offer reassurance, & help them find support. Recovery is possible & no one should face it alone.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportDontStigmatize
Just breathe.😤
Breath in through your nose for 4, hold for 7, & blow out for 8.🌬️
Repeat until you feel centered & more mindful.❤️
Your breath is your anchor. We are here for you.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #DeepBreathing #Mindfulness #SelfCare #Calm
Breath in through your nose for 4, hold for 7, & blow out for 8.🌬️
Repeat until you feel centered & more mindful.❤️
Your breath is your anchor. We are here for you.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #DeepBreathing #Mindfulness #SelfCare #Calm
October 24, 2025 at 2:06 PM
Just breathe.😤
Breath in through your nose for 4, hold for 7, & blow out for 8.🌬️
Repeat until you feel centered & more mindful.❤️
Your breath is your anchor. We are here for you.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #DeepBreathing #Mindfulness #SelfCare #Calm
Breath in through your nose for 4, hold for 7, & blow out for 8.🌬️
Repeat until you feel centered & more mindful.❤️
Your breath is your anchor. We are here for you.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #DeepBreathing #Mindfulness #SelfCare #Calm
Your Worth is Inherent 🌟
Your value as a person is not tied to your job, your accomplishments, or your social status. You are worthy of love and respect simply because you exist.💎💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfWorth #YouAreWorthy #UnconditionalLove #BeYou
Your value as a person is not tied to your job, your accomplishments, or your social status. You are worthy of love and respect simply because you exist.💎💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfWorth #YouAreWorthy #UnconditionalLove #BeYou
October 23, 2025 at 1:34 PM
Your Worth is Inherent 🌟
Your value as a person is not tied to your job, your accomplishments, or your social status. You are worthy of love and respect simply because you exist.💎💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfWorth #YouAreWorthy #UnconditionalLove #BeYou
Your value as a person is not tied to your job, your accomplishments, or your social status. You are worthy of love and respect simply because you exist.💎💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfWorth #YouAreWorthy #UnconditionalLove #BeYou
Your Pace is the Right Pace🚶
Your journey isn't a race, so stop comparing your progress to someone else’s. Healing & growth are unique to you, & every small step forward is a victory.🌱
Learn more: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #OneStepAtATime #ProgressNotPerfection
Your journey isn't a race, so stop comparing your progress to someone else’s. Healing & growth are unique to you, & every small step forward is a victory.🌱
Learn more: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #OneStepAtATime #ProgressNotPerfection
October 22, 2025 at 2:07 PM
Your Pace is the Right Pace🚶
Your journey isn't a race, so stop comparing your progress to someone else’s. Healing & growth are unique to you, & every small step forward is a victory.🌱
Learn more: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #OneStepAtATime #ProgressNotPerfection
Your journey isn't a race, so stop comparing your progress to someone else’s. Healing & growth are unique to you, & every small step forward is a victory.🌱
Learn more: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #OneStepAtATime #ProgressNotPerfection
Take five minutes for mindfulness. 🧠
A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe
A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe
October 21, 2025 at 2:05 PM
Take five minutes for mindfulness. 🧠
A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe
A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe
MDSC provides resources like "Medications & You" & "What is Depression?" to help understand Depression's symptoms, causes, treatments, & recovery. 🌱
With early diagnosis, proper treatment, & support, recovery is possible.
Free resources: mdsc.ca
#DefeatDepression #MoodDisordersCA#RecoveryPossible
With early diagnosis, proper treatment, & support, recovery is possible.
Free resources: mdsc.ca
#DefeatDepression #MoodDisordersCA#RecoveryPossible
October 20, 2025 at 1:54 PM
MDSC provides resources like "Medications & You" & "What is Depression?" to help understand Depression's symptoms, causes, treatments, & recovery. 🌱
With early diagnosis, proper treatment, & support, recovery is possible.
Free resources: mdsc.ca
#DefeatDepression #MoodDisordersCA#RecoveryPossible
With early diagnosis, proper treatment, & support, recovery is possible.
Free resources: mdsc.ca
#DefeatDepression #MoodDisordersCA#RecoveryPossible