#DeepSquat
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katastrawfairy.bsky.social
slav squat hab ich eh auch down odr
ich in deepsquat vorm Spiegel
August 25, 2025 at 6:43 PM
bjgaddour.bsky.social
📦 DROP BOX SQUATS: Burn Fat, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #BurnFat #Quads #HipMobility #Glutes #BoxSquat #legday #glutesworkout #plyos
August 7, 2025 at 2:30 PM
bjgaddour.bsky.social
📦 SLOW ECCENTRIC DROP BOX SQUATS: Beginner Plyo Prep, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #plyos
July 31, 2025 at 4:12 PM
bjgaddour.bsky.social
📦 HEELS-ELEVATED BOX SQUATS: Target Quads/VMO, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #VMO
July 24, 2025 at 3:33 PM
bjgaddour.bsky.social
📦 FEET-TOGETHER BOX SQUATS: Mobilize Ankles, Bulletproof Lower Body, Grow Glutes + Legs

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #legday #anklemobility
July 21, 2025 at 4:00 PM
abalancedyou.bsky.social
This is one of those exercises that’s not going to be for everyone. I’ll post some more accessible stuff soon but keep in mind that some things that feel impossible now might be doable later as you get stronger. #agingshouldntsuck #exercisesnacks #deepsquat
July 11, 2025 at 9:06 PM
abalancedyou.bsky.social
This is a resting posture in parts of the world, it’s just not a place where most of us spend a lot of time. It was something that I had to work up to over time. #agingshouldntsuck #exercisesnacks #deepsquat
July 10, 2025 at 6:34 PM
bjgaddour.bsky.social
📦 PIVOTING BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday #glutesworkout
July 10, 2025 at 4:44 PM
bjgaddour.bsky.social
📦 LATERAL & ROTATIONAL BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday
July 1, 2025 at 4:06 PM
bjgaddour.bsky.social
📦 SUMO BOX SQUATS (WIDE-STANCE): Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #HipMobility #Glutes #BoxSquat #legday
June 19, 2025 at 3:27 PM
bjgaddour.bsky.social
📦 SIT TO SQUAT PLANK: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches #Quads #HipMobility #Glutes #BoxSquat #legday
June 14, 2025 at 4:31 PM
bjgaddour.bsky.social
📦 BOTTOM HALF CONSTANT TENSION BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #Quads #Glutes #legday
June 6, 2025 at 2:14 PM
bjgaddour.bsky.social
📦 SUPER SLOW ECCENTRIC BOX SQUATS: Bulletproof Lower Body, Grow Glutes + Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches
May 29, 2025 at 7:46 PM
bjgaddour.bsky.social
📦 SEATED HINGE + BOX SQUAT: Mobilize Hips, Grow Legs & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches #Quads #HipMobility #Glutes #BoxSquat #legday
May 25, 2025 at 3:26 PM
bjgaddour.bsky.social
V-SIT TO BOX SQUAT: Glutes, Legs, Abs & Hip Flexors

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
May 22, 2025 at 3:12 PM
fusionfitspiration.bsky.social
Squatting deep activates more...
#DeepSquat #StrengthTraining #LegDayGains
@fusionfitspiration.bsky.social
May 18, 2025 at 7:42 PM
bjgaddour.bsky.social
📦 BOX SQUAT HOVER HOLDS: Build Quads + Glutes & Ease Knee + Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #SeatedWorkout #BackPain #KneePain #HomeWorkout #DeskStretches #Quads #Glutes #BoxSquat #LegDay
May 18, 2025 at 3:13 PM
bjgaddour.bsky.social
SEATED SIDE BENDS: Stretch Obliques, Lats & QL + Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Spine #obliques #BackPain #SpinalMobility #HomeWorkout #DeskStretches
May 17, 2025 at 4:34 PM
bjgaddour.bsky.social
SEATED SPINAL TWISTS: Stretch Spinal Rotators & Ease Back & Neck Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Spine #NeckPain #BackPain #SpinalMobility #HomeWorkout #DeskStretches
May 13, 2025 at 4:02 PM
bjgaddour.bsky.social
SEATED REVERSE SQUATS: Strengthen Hip Flexors & Ease Back & Knee Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout
May 8, 2025 at 3:51 PM
bjgaddour.bsky.social
SEATED FLOOR TOUCHES: Stretch Hamstrings + Groin & Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Hamstrings #Groin #BackPain #KneePain #HomeWorkout #DeskStretches
May 4, 2025 at 5:02 PM
abalancedyou.bsky.social
A door frame is a useful tool for controlling the depth of a squat. Cultures all over the world use a deep squat as a resting position but most of us would be hard pressed to hang out here for long. #agingshouldntsuck #afriendlynudge #exercisesnacks #deepsquat
April 24, 2025 at 5:13 PM
bjgaddour.bsky.social
SEATED PSOAS MARCHES: Activate Hip Flexors & Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Psoas #HipFlexors #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
April 23, 2025 at 3:49 PM
bjgaddour.bsky.social
SHIN BOX SQUATS: Grow Glutes, Stretch Hips & Ease Back Pain

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#HomeWorkout #Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #Glutes #GlutesWorkout #BackPain #HipMobility
April 1, 2025 at 3:53 PM
bjgaddour.bsky.social
SEATED GROIN MOBILITY FLOW: Squat Deeper & Ease Back Pain

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#Fitness #Workout #Gym #FitOver40 #Squat #Squats #DeepSquat #Mobility #Flexbility #Stretching #SeatedWorkout #Adductor #Groin #KneePain #BackPain #HipMobility #HomeWorkout #DeskStretches
March 31, 2025 at 3:10 PM