November 30, 2025 at 6:32 PM
Why are we pretending there are only two ways to think?
The letter behind our names on the ballot shouldn't be defining factor in how we lead. What's good for our families shouldn't be a "Democrat" or "Republican" idea - it's an Iowa idea.
The letter behind our names on the ballot shouldn't be defining factor in how we lead. What's good for our families shouldn't be a "Democrat" or "Republican" idea - it's an Iowa idea.
November 19, 2025 at 2:04 PM
Why are we pretending there are only two ways to think?
The letter behind our names on the ballot shouldn't be defining factor in how we lead. What's good for our families shouldn't be a "Democrat" or "Republican" idea - it's an Iowa idea.
The letter behind our names on the ballot shouldn't be defining factor in how we lead. What's good for our families shouldn't be a "Democrat" or "Republican" idea - it's an Iowa idea.
Good Shepherd Lutheran Church in Decorah, Iowa, has eliminated gas and oil and replaced it with geothermal and three 5-ton air-to-air heat pumps. The church is now 100% carbon free, with electricity from its rooftop solar panels and its “solar pergola” over the patio.
Climate solutions work!
Climate solutions work!
November 17, 2025 at 6:47 PM
Good Shepherd Lutheran Church in Decorah, Iowa, has eliminated gas and oil and replaced it with geothermal and three 5-ton air-to-air heat pumps. The church is now 100% carbon free, with electricity from its rooftop solar panels and its “solar pergola” over the patio.
Climate solutions work!
Climate solutions work!
My daughter took this one in Decorah, Iowa
November 12, 2025 at 3:19 AM
My daughter took this one in Decorah, Iowa
Really proud of Team Sand this weekend. Over a year before Election Day volunteers were out in full force knocking doors in:
Cedar Rapids, Decorah, Ames, Fort Dodge, Cherokee, Spirit Lake, Council Bluffs, Des Moines, Dubuque, and Iowa City.
Cedar Rapids, Decorah, Ames, Fort Dodge, Cherokee, Spirit Lake, Council Bluffs, Des Moines, Dubuque, and Iowa City.
November 2, 2025 at 5:13 PM
Really proud of Team Sand this weekend. Over a year before Election Day volunteers were out in full force knocking doors in:
Cedar Rapids, Decorah, Ames, Fort Dodge, Cherokee, Spirit Lake, Council Bluffs, Des Moines, Dubuque, and Iowa City.
Cedar Rapids, Decorah, Ames, Fort Dodge, Cherokee, Spirit Lake, Council Bluffs, Des Moines, Dubuque, and Iowa City.
ITS THE GOP THAT ARE KILLING AMERICANS.
IOWA DES MOINES, FARMERS, WAUKON, MASON CITY, SIOUX CITY, WEST BRANCH, DAVENPORT, DECORAH, IOWA CITY, NORTH LIBERTY, SPILLVILLE, MANCHESTER, OELWEIN, SOLON, FORT DODGE, RED OAK, ASHLEY HINSON, RANDY FEENSTRA, ZACH NUNN, MILLER MEEKS, BRENNA BIRD, GRASSLEY
IOWA DES MOINES, FARMERS, WAUKON, MASON CITY, SIOUX CITY, WEST BRANCH, DAVENPORT, DECORAH, IOWA CITY, NORTH LIBERTY, SPILLVILLE, MANCHESTER, OELWEIN, SOLON, FORT DODGE, RED OAK, ASHLEY HINSON, RANDY FEENSTRA, ZACH NUNN, MILLER MEEKS, BRENNA BIRD, GRASSLEY
November 2, 2025 at 11:19 AM
ITS THE GOP THAT ARE KILLING AMERICANS.
IOWA DES MOINES, FARMERS, WAUKON, MASON CITY, SIOUX CITY, WEST BRANCH, DAVENPORT, DECORAH, IOWA CITY, NORTH LIBERTY, SPILLVILLE, MANCHESTER, OELWEIN, SOLON, FORT DODGE, RED OAK, ASHLEY HINSON, RANDY FEENSTRA, ZACH NUNN, MILLER MEEKS, BRENNA BIRD, GRASSLEY
IOWA DES MOINES, FARMERS, WAUKON, MASON CITY, SIOUX CITY, WEST BRANCH, DAVENPORT, DECORAH, IOWA CITY, NORTH LIBERTY, SPILLVILLE, MANCHESTER, OELWEIN, SOLON, FORT DODGE, RED OAK, ASHLEY HINSON, RANDY FEENSTRA, ZACH NUNN, MILLER MEEKS, BRENNA BIRD, GRASSLEY
We’re building a new coalition of Iowans sick of the political games and corruption.
I sat down with the Decorah News for a candid conversation about fairness, Iowa agriculture, immigration, and political accountability.
I sat down with the Decorah News for a candid conversation about fairness, Iowa agriculture, immigration, and political accountability.
Zach Wahls Discusses Fairness, Corruption and Iowa's Future
Democratic U.S. Senate candidate Zach Wahls sat down Friday at Impact Coffee in downtown Decorah for an extended interview about his campaign priorities
decorahnews.com
October 29, 2025 at 2:52 PM
We’re building a new coalition of Iowans sick of the political games and corruption.
I sat down with the Decorah News for a candid conversation about fairness, Iowa agriculture, immigration, and political accountability.
I sat down with the Decorah News for a candid conversation about fairness, Iowa agriculture, immigration, and political accountability.
Thanks to Melissa and Joe for opening their home for a huge meet and greet in Decorah.
We’re feeling the energy!
We’re feeling the energy!
October 27, 2025 at 11:52 PM
Thanks to Melissa and Joe for opening their home for a huge meet and greet in Decorah.
We’re feeling the energy!
We’re feeling the energy!
Autumn in Decorah, Iowa.
October 26, 2025 at 1:30 PM
Autumn in Decorah, Iowa.
Decorah taught me to be a better person. I would not be the man I am today, without the town where I grew up and the people who live there. decorahnews.com/news/15854/r...
Rob Sand Returns Home for Final Stop on 100 Town Hall Tour
Sand spoke about the detrimental effects of partisan politics and his plan to address political division at the state level
decorahnews.com
October 25, 2025 at 3:14 PM
Decorah taught me to be a better person. I would not be the man I am today, without the town where I grew up and the people who live there. decorahnews.com/news/15854/r...
Monday and Tuesday were the final days of my annual 100 Town Hall Tour this year.
Crazy to think it’s already over, but I was thankful to make my way back home to Decorah for our final 11 stops of the tour. substack.com/home/post/p-...
Crazy to think it’s already over, but I was thankful to make my way back home to Decorah for our final 11 stops of the tour. substack.com/home/post/p-...
October 23, 2025 at 11:47 PM
Monday and Tuesday were the final days of my annual 100 Town Hall Tour this year.
Crazy to think it’s already over, but I was thankful to make my way back home to Decorah for our final 11 stops of the tour. substack.com/home/post/p-...
Crazy to think it’s already over, but I was thankful to make my way back home to Decorah for our final 11 stops of the tour. substack.com/home/post/p-...
What a way to close out my 100 Town Hall Tour! Thank you, Decorah, for welcoming me home.
October 22, 2025 at 1:47 AM
What a way to close out my 100 Town Hall Tour! Thank you, Decorah, for welcoming me home.
96: Howard
97: Chickasaw
98: Bremer
99: Allamakee
🎉 100 🎉 Winneshiek - Finishing off the 100 Town Hall Tour back home in Decorah. Everyone is welcome. Would love to see you there!
97: Chickasaw
98: Bremer
99: Allamakee
🎉 100 🎉 Winneshiek - Finishing off the 100 Town Hall Tour back home in Decorah. Everyone is welcome. Would love to see you there!
October 21, 2025 at 12:23 PM
96: Howard
97: Chickasaw
98: Bremer
99: Allamakee
🎉 100 🎉 Winneshiek - Finishing off the 100 Town Hall Tour back home in Decorah. Everyone is welcome. Would love to see you there!
97: Chickasaw
98: Bremer
99: Allamakee
🎉 100 🎉 Winneshiek - Finishing off the 100 Town Hall Tour back home in Decorah. Everyone is welcome. Would love to see you there!
11 more chances to criticize, compliment , or question me in person this week! Headed to NE Iowa, including back home to Decorah. RSVP here: robsand.com/events
October 19, 2025 at 10:48 PM
11 more chances to criticize, compliment , or question me in person this week! Headed to NE Iowa, including back home to Decorah. RSVP here: robsand.com/events
Decorah, Iowa. Population 7,400. Estimated 1,000 attendees.
And during our celebration, 2 Bald Eagles flew over.
And during our celebration, 2 Bald Eagles flew over.
October 19, 2025 at 2:43 AM
Decorah, Iowa. Population 7,400. Estimated 1,000 attendees.
And during our celebration, 2 Bald Eagles flew over.
And during our celebration, 2 Bald Eagles flew over.
Yesterday's march ended at the Decorah Courthouse, where there's a facsimile Statue of Liberty on the grounds. Erected in 1951 at the height of the Red Scare, I'm sure the original intention wasn't to amplify its true meaning but I heard every one of Emma Lazarus' words as I spent a moment there.
October 19, 2025 at 2:52 PM
Yesterday's march ended at the Decorah Courthouse, where there's a facsimile Statue of Liberty on the grounds. Erected in 1951 at the height of the Red Scare, I'm sure the original intention wasn't to amplify its true meaning but I heard every one of Emma Lazarus' words as I spent a moment there.
13) Iowa
Demonstrations in Dubuque, Iowa City, Decorah, Des Moines, and even sorrounding small towns with huge turnouts!
(iowanighthawk, nevergiveup2024, covingtonedu, theblackveggie)
Demonstrations in Dubuque, Iowa City, Decorah, Des Moines, and even sorrounding small towns with huge turnouts!
(iowanighthawk, nevergiveup2024, covingtonedu, theblackveggie)
October 18, 2025 at 6:05 PM
13) Iowa
Demonstrations in Dubuque, Iowa City, Decorah, Des Moines, and even sorrounding small towns with huge turnouts!
(iowanighthawk, nevergiveup2024, covingtonedu, theblackveggie)
Demonstrations in Dubuque, Iowa City, Decorah, Des Moines, and even sorrounding small towns with huge turnouts!
(iowanighthawk, nevergiveup2024, covingtonedu, theblackveggie)
Same thing happened in Decorah - we were under a tree and couldn't see what everybody was going nuts and pointing up at, but thrilling all the same!
A beautiful Bald Eagle circled overhead during our protest in Burnsville Minnesota and the crowd went wild
#NoKings #Minnesota
#NoKings #Minnesota
October 18, 2025 at 11:28 PM
Same thing happened in Decorah - we were under a tree and couldn't see what everybody was going nuts and pointing up at, but thrilling all the same!
Ha ha, kindred spirits! Sarah and I were protesting in Decorah, IA, for our 23rd!
October 18, 2025 at 9:24 PM
Ha ha, kindred spirits! Sarah and I were protesting in Decorah, IA, for our 23rd!
The NoKings rally in Decorah, Iowa was punctuated by a pair of bald eagles circling overhead.
October 18, 2025 at 10:34 PM
The NoKings rally in Decorah, Iowa was punctuated by a pair of bald eagles circling overhead.
#NoKings. Decorah, Iowa. Population 7,400. Estimated 1,000 attendees.
And during our celebration, 2 Bald Eagles flew over. It’s an omen. We’re taking our country back!
And during our celebration, 2 Bald Eagles flew over. It’s an omen. We’re taking our country back!
October 18, 2025 at 8:07 PM
#NoKings. Decorah, Iowa. Population 7,400. Estimated 1,000 attendees.
And during our celebration, 2 Bald Eagles flew over. It’s an omen. We’re taking our country back!
And during our celebration, 2 Bald Eagles flew over. It’s an omen. We’re taking our country back!
