July / December. 198 / 213. +20lb to bench 1rm, +35 squat 1rm, +50 deadlift 1rm.

Proudest achievement of 2025 is breaking my deadlift ceiling!!!

Back on my super suit deadlifting bullshit. The Snake Eyes pants are helping.

[cont.]
4x15 13.5kg Dumbbell Pullover
4x10 27.5kg Dumbbell Bench Press
4x10 27.5kg Dumbbell Side Bend
4x10 27.5kg Dumbbell Stiff Leg Deadlift

💪🦏💦💦💦

Finally back at the gym and omg it's mobbed. Of COURSE someone grabs the deadlift mat the second I walk in. Now doing everything out of order, I remain 😮‍💨

For time: cap de 14min

15 - 12 - 9 repetições de deadlift e wallball shots

100 double unders

12 - 9 - 6 repetições de hang power clean

3 - 2 - 1 repetições de rope climb

Outro Tabata: kettlebell swings, deadlift, agachamento e prancha

Emon 10': 10 wallball shots

A nível de informação, os treinos foram:

Aquecimento:

-1,6km de caminhada
-Tabata de: deadlift, push-press, prancha e agachamento

Força: emon 5` de push press (subindo a carga de 50 a 70%, 4 a 10 repetições)

Amrap 5': 500m de corrida seguido de máximo de wallball shots (55)

The gym destroyed with powerful burpee
A deadlift obliterated the core
Still, agility remains.

It’s a month-long workout challenge focusing on improving your deadlift. :)

Calling it now. I’m going to squat 260, deadlift 300, and bench 135 in 2026. Let’s go!

No resolutions for Spen, just targets to achieve.

• more smut writing
• more song writing
• more finding ‘my’ body
• 265kg deadlift
• 100kg+ strict overhead press
• permanent work promotion

Howay Universe, take note! I don’t ask for much…

fazer deadlift com bumper plates é gostoso demais as bolachona gigante!

deadlift implies the existence of lifedrop

Tomorrow’s the beginning of Week 2 of my deadlift program. Can’t wait.

These are not the best for deadlift days, but still comfy otherwise!

Thank you!! Powerlifting is such a cool sport; I really appreciate the camaraderie folks have! (I have also been enjoying learning how to deadlift this year. Very very satisfying.)