When we think about recovering from work, we usually think of evenings, weekends, or vacations. What if recovery didn’t need to wait until after work? What if, It could happen right at your desk in the flow of a busy day?
#CognitivePerformance #Burnout #Leadership #WorkRecovery
#CognitivePerformance #Burnout #Leadership #WorkRecovery
November 6, 2025 at 6:32 PM
When we think about recovering from work, we usually think of evenings, weekends, or vacations. What if recovery didn’t need to wait until after work? What if, It could happen right at your desk in the flow of a busy day?
#CognitivePerformance #Burnout #Leadership #WorkRecovery
#CognitivePerformance #Burnout #Leadership #WorkRecovery
My view: instead of asking if esports “deserves” respect, we should expand what sport means in the 21st century. Human performance now includes both physical and cognitive excellence.
pubmed.ncbi.nlm.nih.gov/40722275/
#FutureOfSport #Inclusion #CognitivePerformance
pubmed.ncbi.nlm.nih.gov/40722275/
#FutureOfSport #Inclusion #CognitivePerformance
The Impact of Open-Skill Exercises and E-Sports on Cognitive Function: A Narrative Review of Their Role in Preventing Cognitive Decline and Dementia - PubMed
<span><b>Background/Objectives:</b> There is still no clear consensus regarding the efficacy of exercise interventions in maintaining or improving cognitive function among independent older adults, as well as individuals with mild cognitive impairment (MCI) or dementia. This review explores the potential</span> …
pubmed.ncbi.nlm.nih.gov
October 30, 2025 at 2:48 AM
My view: instead of asking if esports “deserves” respect, we should expand what sport means in the 21st century. Human performance now includes both physical and cognitive excellence.
pubmed.ncbi.nlm.nih.gov/40722275/
#FutureOfSport #Inclusion #CognitivePerformance
pubmed.ncbi.nlm.nih.gov/40722275/
#FutureOfSport #Inclusion #CognitivePerformance
A healthy brain drives innovation. #Cycling isn’t just movement—it’s brain fuel for inventors
www.linkedin.com/posts/eva-re... #Innovation #CreativeThinking #BrainHealth #Life #WellnessLifestyle #Neuroplasticity #MentalPerformance #IdeasInMotion #InnovateEveryday #InventorsFuel #CognitivePerformance
www.linkedin.com/posts/eva-re... #Innovation #CreativeThinking #BrainHealth #Life #WellnessLifestyle #Neuroplasticity #MentalPerformance #IdeasInMotion #InnovateEveryday #InventorsFuel #CognitivePerformance
#innovation #creativethinking #brainhealth #cyclinglife #wellnesslifestyle #neuroplasticity #mentalperformance #movetocreate #ideasinmotion #innovateeveryday #thinkdifferentmovebetter #inventorsfuel… ...
A healthy brain drives innovation. Cycling isn’t just movement—it’s brain fuel for inventors.
Biking, or cycling, offers significant benefits for brain health, including improved cognitive function, ...
www.linkedin.com
October 27, 2025 at 10:45 AM
A healthy brain drives innovation. #Cycling isn’t just movement—it’s brain fuel for inventors
www.linkedin.com/posts/eva-re... #Innovation #CreativeThinking #BrainHealth #Life #WellnessLifestyle #Neuroplasticity #MentalPerformance #IdeasInMotion #InnovateEveryday #InventorsFuel #CognitivePerformance
www.linkedin.com/posts/eva-re... #Innovation #CreativeThinking #BrainHealth #Life #WellnessLifestyle #Neuroplasticity #MentalPerformance #IdeasInMotion #InnovateEveryday #InventorsFuel #CognitivePerformance
Need extra focus for a detail-heavy task?
Restoring dwindling attention?
Refreshing between back-to-back meetings?
Take a 2-min Breakthru, and enjoy a lift that will carry forward for hours to come!
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
Restoring dwindling attention?
Refreshing between back-to-back meetings?
Take a 2-min Breakthru, and enjoy a lift that will carry forward for hours to come!
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
October 22, 2025 at 9:53 PM
Need extra focus for a detail-heavy task?
Restoring dwindling attention?
Refreshing between back-to-back meetings?
Take a 2-min Breakthru, and enjoy a lift that will carry forward for hours to come!
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
Restoring dwindling attention?
Refreshing between back-to-back meetings?
Take a 2-min Breakthru, and enjoy a lift that will carry forward for hours to come!
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
Why move more? Because, your brain is built for it. Here's how:
#CognitiveFunction #CognitivePerformance #Microbreaks #BrainHealth
#CognitiveFunction #CognitivePerformance #Microbreaks #BrainHealth
October 15, 2025 at 2:36 PM
Why move more? Because, your brain is built for it. Here's how:
#CognitiveFunction #CognitivePerformance #Microbreaks #BrainHealth
#CognitiveFunction #CognitivePerformance #Microbreaks #BrainHealth
🧠 Elevate your brain support routine
Explore our CBD + Neuroprotection blend — science backed, purpose driven
👉 cbdmagic.co/cbd-and-neur...
#NeuroHealth #CBDForFocus #NeuroRegeneration #CognitivePerformance #NeuroProtectionCBD #MentalClarity #BrainFunction #NeuralRecovery #SmartWellness #NeuroCalm
Explore our CBD + Neuroprotection blend — science backed, purpose driven
👉 cbdmagic.co/cbd-and-neur...
#NeuroHealth #CBDForFocus #NeuroRegeneration #CognitivePerformance #NeuroProtectionCBD #MentalClarity #BrainFunction #NeuralRecovery #SmartWellness #NeuroCalm
CBD and Neuroprotection: What Science Says | CBDMagic
Explore the science behind CBD and neuroprotection in Canada. Learn how CBD in Canada supports Alzheimer's, Parkinson's, and brain health.
cbdmagic.co
October 14, 2025 at 12:27 PM
🧠 Elevate your brain support routine
Explore our CBD + Neuroprotection blend — science backed, purpose driven
👉 cbdmagic.co/cbd-and-neur...
#NeuroHealth #CBDForFocus #NeuroRegeneration #CognitivePerformance #NeuroProtectionCBD #MentalClarity #BrainFunction #NeuralRecovery #SmartWellness #NeuroCalm
Explore our CBD + Neuroprotection blend — science backed, purpose driven
👉 cbdmagic.co/cbd-and-neur...
#NeuroHealth #CBDForFocus #NeuroRegeneration #CognitivePerformance #NeuroProtectionCBD #MentalClarity #BrainFunction #NeuralRecovery #SmartWellness #NeuroCalm
📈 Infographic by Jacqueline Hur
#adolescence #cognition #cognitiveperformance #screentime #socialmedia #digitalhealth #pediatrics #digitalwellness #childdevelopment
@socpedresearch.bsky.social
@e2e-spr.bsky.social
#adolescence #cognition #cognitiveperformance #screentime #socialmedia #digitalhealth #pediatrics #digitalwellness #childdevelopment
@socpedresearch.bsky.social
@e2e-spr.bsky.social
October 13, 2025 at 4:26 PM
When we talk about balance, we’re often referring to work and life. But balance isn’t just a metaphor, it’s also a physical practice. One that shapes our brains as much as our bodies.
#Microbreaks #Balance #WorkLifeBalance #CognitivePerformance #CognitiveFunction
#Microbreaks #Balance #WorkLifeBalance #CognitivePerformance #CognitiveFunction
October 7, 2025 at 3:09 PM
When we talk about balance, we’re often referring to work and life. But balance isn’t just a metaphor, it’s also a physical practice. One that shapes our brains as much as our bodies.
#Microbreaks #Balance #WorkLifeBalance #CognitivePerformance #CognitiveFunction
#Microbreaks #Balance #WorkLifeBalance #CognitivePerformance #CognitiveFunction
We’ve long known the benefits of movement. We’ve also long known the benefits of mindfulness. But what happens when we combine the two into a single practice? Let's dive in.
#Microbreaks #CognitivePerformance #CognitiveFunction #LearningAndDevelopment
#Microbreaks #CognitivePerformance #CognitiveFunction #LearningAndDevelopment
September 30, 2025 at 3:21 PM
We’ve long known the benefits of movement. We’ve also long known the benefits of mindfulness. But what happens when we combine the two into a single practice? Let's dive in.
#Microbreaks #CognitivePerformance #CognitiveFunction #LearningAndDevelopment
#Microbreaks #CognitivePerformance #CognitiveFunction #LearningAndDevelopment
Movement doesn’t just make you feel better. It also changes the structure of your brain for the better. Here's how, thanks to neuroplasticity:
#Microbreaks #Neuroplasticity #CognitiveFunction #CognitivePerformance
#Microbreaks #Neuroplasticity #CognitiveFunction #CognitivePerformance
September 29, 2025 at 2:31 PM
Movement doesn’t just make you feel better. It also changes the structure of your brain for the better. Here's how, thanks to neuroplasticity:
#Microbreaks #Neuroplasticity #CognitiveFunction #CognitivePerformance
#Microbreaks #Neuroplasticity #CognitiveFunction #CognitivePerformance
You’ve probably felt it. Stuck on a problem and need to clear your head. Step outside? Suddenly, the solution appears. Why is it that our best ideas come to us while we’re in motion? Here's why:
#Microbreaks #DivergentThinking #Creativity #Productivity #CognitivePerformance
#Microbreaks #DivergentThinking #Creativity #Productivity #CognitivePerformance
September 25, 2025 at 6:26 PM
You’ve probably felt it. Stuck on a problem and need to clear your head. Step outside? Suddenly, the solution appears. Why is it that our best ideas come to us while we’re in motion? Here's why:
#Microbreaks #DivergentThinking #Creativity #Productivity #CognitivePerformance
#Microbreaks #DivergentThinking #Creativity #Productivity #CognitivePerformance
Movement stimulates nerve growth in the hippocampus, making us more receptive to learning, supports memory recall and information retention, and improves overall cognitive function and performance.
#Microbreaks #LearningAndDevelopment #CognitivePerformance #Memory
#Microbreaks #LearningAndDevelopment #CognitivePerformance #Memory
September 16, 2025 at 1:40 PM
Movement stimulates nerve growth in the hippocampus, making us more receptive to learning, supports memory recall and information retention, and improves overall cognitive function and performance.
#Microbreaks #LearningAndDevelopment #CognitivePerformance #Memory
#Microbreaks #LearningAndDevelopment #CognitivePerformance #Memory
Exercise-induced dehydration does not impair cognitive performance in naturally menstruating women
#TemperatureJournal #coretemperature #thermalstrain #cognitiveperformance #female #naturallymenstruating
#thermoregulation #environment #bodymass #exercise
www.tandfonline.com/doi/full/10....
#TemperatureJournal #coretemperature #thermalstrain #cognitiveperformance #female #naturallymenstruating
#thermoregulation #environment #bodymass #exercise
www.tandfonline.com/doi/full/10....
Exercise-induced dehydration does not impair cognitive performance in naturally menstruating women
Despite increased female workforce engagement, research into physiological responses to thermally challenging environments has primarily focused on males. This study examined the combined impact of...
www.tandfonline.com
September 15, 2025 at 7:30 PM
Exercise-induced dehydration does not impair cognitive performance in naturally menstruating women
#TemperatureJournal #coretemperature #thermalstrain #cognitiveperformance #female #naturallymenstruating
#thermoregulation #environment #bodymass #exercise
www.tandfonline.com/doi/full/10....
#TemperatureJournal #coretemperature #thermalstrain #cognitiveperformance #female #naturallymenstruating
#thermoregulation #environment #bodymass #exercise
www.tandfonline.com/doi/full/10....
All those e-scooters will eventually have an impact on public health. Walking is important.
nicenews.com/health-and-w...
Walking also helps you think.
www.psychologytoday.com/us/blog/expe...
#walking #e-scooters #PublicHealth #CognitivePerformance
nicenews.com/health-and-w...
Walking also helps you think.
www.psychologytoday.com/us/blog/expe...
#walking #e-scooters #PublicHealth #CognitivePerformance
Why Walking Is Underrated, Plus 4 Walking Challenges
Walking is free and easily accessible, and comes with a plethora of health benefits — here are four challenges to try.
nicenews.com
September 14, 2025 at 2:13 PM
All those e-scooters will eventually have an impact on public health. Walking is important.
nicenews.com/health-and-w...
Walking also helps you think.
www.psychologytoday.com/us/blog/expe...
#walking #e-scooters #PublicHealth #CognitivePerformance
nicenews.com/health-and-w...
Walking also helps you think.
www.psychologytoday.com/us/blog/expe...
#walking #e-scooters #PublicHealth #CognitivePerformance
2 minutes of movement. 2 hours of impact. It's science: 2-min movement breaks improve attention, concentration, learning and memory functions for up to 2 hours post break.
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
September 11, 2025 at 8:04 PM
2 minutes of movement. 2 hours of impact. It's science: 2-min movement breaks improve attention, concentration, learning and memory functions for up to 2 hours post break.
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
We know sitting takes a toll on physical health. But here’s the lesser-known truth: it impacts cognitive performance too.
#Microbreaks #SedentaryBehaviour #CognitivePerformance #Productivity #FutureOfWork
#Microbreaks #SedentaryBehaviour #CognitivePerformance #Productivity #FutureOfWork
September 9, 2025 at 3:28 PM
We know sitting takes a toll on physical health. But here’s the lesser-known truth: it impacts cognitive performance too.
#Microbreaks #SedentaryBehaviour #CognitivePerformance #Productivity #FutureOfWork
#Microbreaks #SedentaryBehaviour #CognitivePerformance #Productivity #FutureOfWork
Have you ever wondered why sitting leaves you feeling drained, stiff, irritable? Here's why (thread):
#Microbreaks #EnergyManagement #Productivity #CognitivePerformance
#Microbreaks #EnergyManagement #Productivity #CognitivePerformance
September 8, 2025 at 6:51 PM
Have you ever wondered why sitting leaves you feeling drained, stiff, irritable? Here's why (thread):
#Microbreaks #EnergyManagement #Productivity #CognitivePerformance
#Microbreaks #EnergyManagement #Productivity #CognitivePerformance
Take a breath to get ready? Taking deep, controlled breaths improves performance on a wide range of activities. Here's why, and how:
#Microbreaks #Breathing #CognitivePerformance #Productivity
#Microbreaks #Breathing #CognitivePerformance #Productivity
September 2, 2025 at 6:48 PM
Take a breath to get ready? Taking deep, controlled breaths improves performance on a wide range of activities. Here's why, and how:
#Microbreaks #Breathing #CognitivePerformance #Productivity
#Microbreaks #Breathing #CognitivePerformance #Productivity
There’s only so long we can sit still to think hard. Taking breaks refreshes the cognitive system for a boost in cognitive performance, working memory, executive functions, information processing, and self-efficacy
#Microbreaks #Productivity #WorkPerformance #CognitivePerformance
#Microbreaks #Productivity #WorkPerformance #CognitivePerformance
August 15, 2025 at 7:16 PM
There’s only so long we can sit still to think hard. Taking breaks refreshes the cognitive system for a boost in cognitive performance, working memory, executive functions, information processing, and self-efficacy
#Microbreaks #Productivity #WorkPerformance #CognitivePerformance
#Microbreaks #Productivity #WorkPerformance #CognitivePerformance
The Spiritual Practices That Boost Brain Power wiobs.com/the-spiritua... #BrainHealth #Meditation #Mindfulness #Neuroscience #Spirituality #CognitivePerformance
The Spiritual Practices That Boost Brain Power - WIOBS
From meditation to mantra chanting, explore how time-tested spiritual practices enhance memory, focus, and mental resilience—SSSS
wiobs.com
August 12, 2025 at 8:14 AM
The Spiritual Practices That Boost Brain Power wiobs.com/the-spiritua... #BrainHealth #Meditation #Mindfulness #Neuroscience #Spirituality #CognitivePerformance
#USPOINTER study #sciencerockstars report #structuredlifestyleintervention improves #cognitiveperformance 🤓💪🏼🥳💜🧠 #ENDALZ
July 28, 2025 at 7:14 PM
#USPOINTER study #sciencerockstars report #structuredlifestyleintervention improves #cognitiveperformance 🤓💪🏼🥳💜🧠 #ENDALZ
Most people listen to reply-react.
This a 7-minute neural practice designed to build present-moment attention using the sounds around you.
One of the simplest and most effective ways to interrupt autopilot mode. Watch here: youtu.be/9x7Q7zRz2C4
#Mindfulness #NeuralTraining #CognitivePerformance
This a 7-minute neural practice designed to build present-moment attention using the sounds around you.
One of the simplest and most effective ways to interrupt autopilot mode. Watch here: youtu.be/9x7Q7zRz2C4
#Mindfulness #NeuralTraining #CognitivePerformance
Soundscape Awareness | Present Awareness Neural Exercise
YouTube video by Owllum | Neural Exercises by Juan Gonzalez
youtu.be
July 14, 2025 at 2:20 PM
Most people listen to reply-react.
This a 7-minute neural practice designed to build present-moment attention using the sounds around you.
One of the simplest and most effective ways to interrupt autopilot mode. Watch here: youtu.be/9x7Q7zRz2C4
#Mindfulness #NeuralTraining #CognitivePerformance
This a 7-minute neural practice designed to build present-moment attention using the sounds around you.
One of the simplest and most effective ways to interrupt autopilot mode. Watch here: youtu.be/9x7Q7zRz2C4
#Mindfulness #NeuralTraining #CognitivePerformance
Sex Differences in Cognitive Performance in Alzheimer's Disease: Insights from the ADAS-Cog-13
Ardekani, B. A., Bhatt, K. et al.
Paper
Details
#AlzheimersDisease #CognitivePerformance #SexDifferencesInAD
Ardekani, B. A., Bhatt, K. et al.
Paper
Details
#AlzheimersDisease #CognitivePerformance #SexDifferencesInAD
July 11, 2025 at 9:02 AM
Sex Differences in Cognitive Performance in Alzheimer's Disease: Insights from the ADAS-Cog-13
Ardekani, B. A., Bhatt, K. et al.
Paper
Details
#AlzheimersDisease #CognitivePerformance #SexDifferencesInAD
Ardekani, B. A., Bhatt, K. et al.
Paper
Details
#AlzheimersDisease #CognitivePerformance #SexDifferencesInAD
Under pressure, your brain favours speed over accuracy.
➤ Neural shortcuts kick in
➤ You rely on past patterns
➤ Biases go unnoticed
Train under pressure. Think under pressure. Lead under pressure.
#NeuroLeadership #CognitivePerformance #ExecutiveResilience
➤ Neural shortcuts kick in
➤ You rely on past patterns
➤ Biases go unnoticed
Train under pressure. Think under pressure. Lead under pressure.
#NeuroLeadership #CognitivePerformance #ExecutiveResilience
July 9, 2025 at 12:01 AM
Under pressure, your brain favours speed over accuracy.
➤ Neural shortcuts kick in
➤ You rely on past patterns
➤ Biases go unnoticed
Train under pressure. Think under pressure. Lead under pressure.
#NeuroLeadership #CognitivePerformance #ExecutiveResilience
➤ Neural shortcuts kick in
➤ You rely on past patterns
➤ Biases go unnoticed
Train under pressure. Think under pressure. Lead under pressure.
#NeuroLeadership #CognitivePerformance #ExecutiveResilience