Pause. Breathe. Check in with yourself. You don’t have to figure it all out alone—therapy can be a safe place to sort through it.
#CheckInWithYourself #SeekTherapy #QueerHealing #MentalHealthMatters #SelfCare #LGBTQSupport #QueerAndThriving #TherapyIsCool #YouAreValid #HealingJourney #MindBodySoul
#CheckInWithYourself #SeekTherapy #QueerHealing #MentalHealthMatters #SelfCare #LGBTQSupport #QueerAndThriving #TherapyIsCool #YouAreValid #HealingJourney #MindBodySoul
August 21, 2025 at 8:49 PM
Pause. Breathe. Check in with yourself. You don’t have to figure it all out alone—therapy can be a safe place to sort through it.
#CheckInWithYourself #SeekTherapy #QueerHealing #MentalHealthMatters #SelfCare #LGBTQSupport #QueerAndThriving #TherapyIsCool #YouAreValid #HealingJourney #MindBodySoul
#CheckInWithYourself #SeekTherapy #QueerHealing #MentalHealthMatters #SelfCare #LGBTQSupport #QueerAndThriving #TherapyIsCool #YouAreValid #HealingJourney #MindBodySoul
Note to Self: Take time to check in with yourself today. How are you feeling, really? It’s okay to acknowledge your emotions. #CheckInWithYourself
August 2, 2025 at 9:04 AM
Note to Self: Take time to check in with yourself today. How are you feeling, really? It’s okay to acknowledge your emotions. #CheckInWithYourself
Whether we're shining boldly or barely peeking through the clouds, it's a gentle reminder that this is simply how we are today ... and that tomorrow brings a new chance to shine.
☀️ "Which sun are you today?" ☀️
#SelfCare #SelfCareSaturday
#CheckInWithYourself #SelfAwareness
☀️ "Which sun are you today?" ☀️
#SelfCare #SelfCareSaturday
#CheckInWithYourself #SelfAwareness
July 5, 2025 at 9:42 AM
Whether we're shining boldly or barely peeking through the clouds, it's a gentle reminder that this is simply how we are today ... and that tomorrow brings a new chance to shine.
☀️ "Which sun are you today?" ☀️
#SelfCare #SelfCareSaturday
#CheckInWithYourself #SelfAwareness
☀️ "Which sun are you today?" ☀️
#SelfCare #SelfCareSaturday
#CheckInWithYourself #SelfAwareness
🧠 Your mental well-being isn’t a luxury — it’s a foundation.
Rest is productive. Boundaries are healthy. Therapy is self-respect
#MentalHealthMatters #TherapistTips #MindfulLiving #HealingJourney #SelfCareIsNotSelfish #OhioTherapist #CheckInWithYourself #MentalWellness
Rest is productive. Boundaries are healthy. Therapy is self-respect
#MentalHealthMatters #TherapistTips #MindfulLiving #HealingJourney #SelfCareIsNotSelfish #OhioTherapist #CheckInWithYourself #MentalWellness
June 29, 2025 at 11:55 AM
🧠 Your mental well-being isn’t a luxury — it’s a foundation.
Rest is productive. Boundaries are healthy. Therapy is self-respect
#MentalHealthMatters #TherapistTips #MindfulLiving #HealingJourney #SelfCareIsNotSelfish #OhioTherapist #CheckInWithYourself #MentalWellness
Rest is productive. Boundaries are healthy. Therapy is self-respect
#MentalHealthMatters #TherapistTips #MindfulLiving #HealingJourney #SelfCareIsNotSelfish #OhioTherapist #CheckInWithYourself #MentalWellness
Meditation Monday: Mindful Phone Check #meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #pause #checkinwithyourself
June 23, 2025 at 6:38 PM
Meditation Monday: Mindful Phone Check #meditationmonday #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #incestsurvivor #healingsexualtrauma #coachrachelsays #pause #checkinwithyourself
So… what’s your vibe today?
🟢 Thriving
🟡 Managing
🔴 Struggling
🔵 Floating through it
#VibeCheck #MentalHealthMatters #CheckInWithYourself #YouMatter #HealingInProgress #CommunityCare
🟢 Thriving
🟡 Managing
🔴 Struggling
🔵 Floating through it
#VibeCheck #MentalHealthMatters #CheckInWithYourself #YouMatter #HealingInProgress #CommunityCare
June 11, 2025 at 1:43 PM
So… what’s your vibe today?
🟢 Thriving
🟡 Managing
🔴 Struggling
🔵 Floating through it
#VibeCheck #MentalHealthMatters #CheckInWithYourself #YouMatter #HealingInProgress #CommunityCare
🟢 Thriving
🟡 Managing
🔴 Struggling
🔵 Floating through it
#VibeCheck #MentalHealthMatters #CheckInWithYourself #YouMatter #HealingInProgress #CommunityCare
Hunger can mirror your mental state. Are you really hungry or just feeling something else?
Watch the full clip to learn how to tell the difference.
#MindfulEating #MentalHealthMatters #BariatricJourney #EmotionalEating #CheckInWithYourself
Tap the link and start tuning into your real needs.
Watch the full clip to learn how to tell the difference.
#MindfulEating #MentalHealthMatters #BariatricJourney #EmotionalEating #CheckInWithYourself
Tap the link and start tuning into your real needs.
May 26, 2025 at 4:07 PM
Hunger can mirror your mental state. Are you really hungry or just feeling something else?
Watch the full clip to learn how to tell the difference.
#MindfulEating #MentalHealthMatters #BariatricJourney #EmotionalEating #CheckInWithYourself
Tap the link and start tuning into your real needs.
Watch the full clip to learn how to tell the difference.
#MindfulEating #MentalHealthMatters #BariatricJourney #EmotionalEating #CheckInWithYourself
Tap the link and start tuning into your real needs.
🧠 Anxiety Check-In 🧠How often? A) Rarely B) Occasionally C) Frequently D) Always Seek support if needed. 💙
Drop your letter! ⬇️
#MentalHealthCheck #AnxietyAwareness #YouAreNotAlone #MentalWellness #MindfulLiving #CheckInWithYourself #HealingJourney #EmotionalWellbeing #NorthwestPsychology
Drop your letter! ⬇️
#MentalHealthCheck #AnxietyAwareness #YouAreNotAlone #MentalWellness #MindfulLiving #CheckInWithYourself #HealingJourney #EmotionalWellbeing #NorthwestPsychology
May 20, 2025 at 5:58 PM
🧠 Anxiety Check-In 🧠How often? A) Rarely B) Occasionally C) Frequently D) Always Seek support if needed. 💙
Drop your letter! ⬇️
#MentalHealthCheck #AnxietyAwareness #YouAreNotAlone #MentalWellness #MindfulLiving #CheckInWithYourself #HealingJourney #EmotionalWellbeing #NorthwestPsychology
Drop your letter! ⬇️
#MentalHealthCheck #AnxietyAwareness #YouAreNotAlone #MentalWellness #MindfulLiving #CheckInWithYourself #HealingJourney #EmotionalWellbeing #NorthwestPsychology
These three gentle questions can help you become more aware of your emotional state, identify early signs of stress or burnout, and remind you that you’re not alone.
#SIDCN #MentalHealthMatters #SIDCN #CheckInWithYourself #CharityCare #smallbutmighty
#SIDCN #MentalHealthMatters #SIDCN #CheckInWithYourself #CharityCare #smallbutmighty
May 20, 2025 at 6:53 AM
These three gentle questions can help you become more aware of your emotional state, identify early signs of stress or burnout, and remind you that you’re not alone.
#SIDCN #MentalHealthMatters #SIDCN #CheckInWithYourself #CharityCare #smallbutmighty
#SIDCN #MentalHealthMatters #SIDCN #CheckInWithYourself #CharityCare #smallbutmighty
💬 How are you, really?
Take a deep breath and check in with yourself — not just your body, but your mind and spirit too. 💚
#MentalHealthMonth #CheckInWithYourself #HealingIsPower #DrDomiSpeaks #BreakTheStigma #YouAreNotAlone #MindMatters
Take a deep breath and check in with yourself — not just your body, but your mind and spirit too. 💚
#MentalHealthMonth #CheckInWithYourself #HealingIsPower #DrDomiSpeaks #BreakTheStigma #YouAreNotAlone #MindMatters
May 18, 2025 at 9:00 PM
💬 How are you, really?
Take a deep breath and check in with yourself — not just your body, but your mind and spirit too. 💚
#MentalHealthMonth #CheckInWithYourself #HealingIsPower #DrDomiSpeaks #BreakTheStigma #YouAreNotAlone #MindMatters
Take a deep breath and check in with yourself — not just your body, but your mind and spirit too. 💚
#MentalHealthMonth #CheckInWithYourself #HealingIsPower #DrDomiSpeaks #BreakTheStigma #YouAreNotAlone #MindMatters
💭 How Are You Feeling? 💭Your emotions are valid. 🌈 Check in with yourself for better coping.💬 Drop your feelings below! ⬇️
#CheckInWithYourself #YouAreNotAlone #FeelingsAreValid #EmotionalAwareness #SelfCare #ItsOkayToFeel #BeKindToYourMind #NorthwestPsychology
#CheckInWithYourself #YouAreNotAlone #FeelingsAreValid #EmotionalAwareness #SelfCare #ItsOkayToFeel #BeKindToYourMind #NorthwestPsychology
May 13, 2025 at 3:00 PM
💭 How Are You Feeling? 💭Your emotions are valid. 🌈 Check in with yourself for better coping.💬 Drop your feelings below! ⬇️
#CheckInWithYourself #YouAreNotAlone #FeelingsAreValid #EmotionalAwareness #SelfCare #ItsOkayToFeel #BeKindToYourMind #NorthwestPsychology
#CheckInWithYourself #YouAreNotAlone #FeelingsAreValid #EmotionalAwareness #SelfCare #ItsOkayToFeel #BeKindToYourMind #NorthwestPsychology
💬 How's Your Mental Health? 💬Check in with yourself. It's okay to have ups and downs. 🌱Reach out and take care of yourself. 💛How are you today?
#MentalHealthMatters #CheckInWithYourself #YouAreNotAlone #SelfCareFirst #EmotionalWellbeing #MindfulLiving #MentalWellnessJourney #NorthwestPsychology
#MentalHealthMatters #CheckInWithYourself #YouAreNotAlone #SelfCareFirst #EmotionalWellbeing #MindfulLiving #MentalWellnessJourney #NorthwestPsychology
May 4, 2025 at 4:00 PM
💬 How's Your Mental Health? 💬Check in with yourself. It's okay to have ups and downs. 🌱Reach out and take care of yourself. 💛How are you today?
#MentalHealthMatters #CheckInWithYourself #YouAreNotAlone #SelfCareFirst #EmotionalWellbeing #MindfulLiving #MentalWellnessJourney #NorthwestPsychology
#MentalHealthMatters #CheckInWithYourself #YouAreNotAlone #SelfCareFirst #EmotionalWellbeing #MindfulLiving #MentalWellnessJourney #NorthwestPsychology
Note to Self: Stop for a moment and check in with yourself. How are you really feeling? Honor your emotions today. #CheckInWithYourself
April 16, 2025 at 7:18 AM
Note to Self: Stop for a moment and check in with yourself. How are you really feeling? Honor your emotions today. #CheckInWithYourself
🧘♀️ Self Care Saturday 🧘♂️
Before you pour into others, check your own cup.
You deserve the same care you give so freely to others. 💛
It’s not selfish—it’s necessary.
#SelfCareSaturday #CheckInWithYourself #ProtectYourPeace #FillYourCupFirst #MentalWellness #ItsOkayToRest
Before you pour into others, check your own cup.
You deserve the same care you give so freely to others. 💛
It’s not selfish—it’s necessary.
#SelfCareSaturday #CheckInWithYourself #ProtectYourPeace #FillYourCupFirst #MentalWellness #ItsOkayToRest
April 12, 2025 at 2:03 PM
🧘♀️ Self Care Saturday 🧘♂️
Before you pour into others, check your own cup.
You deserve the same care you give so freely to others. 💛
It’s not selfish—it’s necessary.
#SelfCareSaturday #CheckInWithYourself #ProtectYourPeace #FillYourCupFirst #MentalWellness #ItsOkayToRest
Before you pour into others, check your own cup.
You deserve the same care you give so freely to others. 💛
It’s not selfish—it’s necessary.
#SelfCareSaturday #CheckInWithYourself #ProtectYourPeace #FillYourCupFirst #MentalWellness #ItsOkayToRest
Mental health check-in: 🧠💭 How are you today? Use an emoji to share how you’re feeling — it’s okay to feel what you feel. Let’s support each other through the ups and downs. 💛
#Mentalhealth
#MentalHealthAwareness
#MentalHealthMatters #CheckInWithYourself
#Mentalhealth
#MentalHealthAwareness
#MentalHealthMatters #CheckInWithYourself
November 24, 2024 at 4:19 AM
Mental health check-in: 🧠💭 How are you today? Use an emoji to share how you’re feeling — it’s okay to feel what you feel. Let’s support each other through the ups and downs. 💛
#Mentalhealth
#MentalHealthAwareness
#MentalHealthMatters #CheckInWithYourself
#Mentalhealth
#MentalHealthAwareness
#MentalHealthMatters #CheckInWithYourself
✨ Wellness Wednesday: Let’s Check In ✨
Mental health matters! Ask yourself or someone you love: How are you really feeling today?
💡 Tip: If someone deflects the question back to you, they may be struggling—be patient and supportive.
#WellnessWednesday #MentalHealthMatters #CheckInWithYourself
Mental health matters! Ask yourself or someone you love: How are you really feeling today?
💡 Tip: If someone deflects the question back to you, they may be struggling—be patient and supportive.
#WellnessWednesday #MentalHealthMatters #CheckInWithYourself
November 20, 2024 at 5:16 PM
✨ Wellness Wednesday: Let’s Check In ✨
Mental health matters! Ask yourself or someone you love: How are you really feeling today?
💡 Tip: If someone deflects the question back to you, they may be struggling—be patient and supportive.
#WellnessWednesday #MentalHealthMatters #CheckInWithYourself
Mental health matters! Ask yourself or someone you love: How are you really feeling today?
💡 Tip: If someone deflects the question back to you, they may be struggling—be patient and supportive.
#WellnessWednesday #MentalHealthMatters #CheckInWithYourself
Over time I could then learn to identify the bodily sensations with the concept and start engaging with the experience, rather than simply be subject to it. One of the most fundamental exercises to get there is to simply #CheckInWithYourself and see “what’s present right now”.
April 12, 2024 at 7:52 AM
Over time I could then learn to identify the bodily sensations with the concept and start engaging with the experience, rather than simply be subject to it. One of the most fundamental exercises to get there is to simply #CheckInWithYourself and see “what’s present right now”.