Tonight on disabled cooking, Hawaiian BBQ chicken thighs with rice with carrots and roasted vegetables. On my plate are broccoli and cauliflower roasted veggies. #BlindSky #Disabledcook #Food #Homecook #Blacksky #DisabilitySky #Blackchef #healthy #cooking
October 30, 2025 at 1:10 AM
Tonight on disabled cooking, Hawaiian BBQ chicken thighs with rice with carrots and roasted vegetables. On my plate are broccoli and cauliflower roasted veggies. #BlindSky #Disabledcook #Food #Homecook #Blacksky #DisabilitySky #Blackchef #healthy #cooking
#mealprep for mom. Featured here: Ground turkey #enchilada casserole, baked tilapia and potatoes in a brown Campbell's cream of mushroom sauce, broccoli and yellow bell peppers and jasmine Spanish rice. All low sodium and low in fat and very delicious.
#homecooking
#cheflife #blackchef
#homecooking
#cheflife #blackchef
September 22, 2025 at 5:45 AM
#mealprep for mom. Featured here: Ground turkey #enchilada casserole, baked tilapia and potatoes in a brown Campbell's cream of mushroom sauce, broccoli and yellow bell peppers and jasmine Spanish rice. All low sodium and low in fat and very delicious.
#homecooking
#cheflife #blackchef
#homecooking
#cheflife #blackchef
May 29, 2025 at 11:53 PM
April 29, 2025 at 8:35 PM
#vegan #lasagna #veganlasagna #pasta #italiancuisine #vegancuisine #plantbased #vegancooking #vegancook #plantbasedcooking #plantbasedcook #veganchef #plantbasedchef #blackvegan #blackchef #veganfood
Launched on amazon.com kindle books @usd10
Launched on amazon.com kindle books @usd10
April 12, 2025 at 2:21 PM
#vegan #lasagna #veganlasagna #pasta #italiancuisine #vegancuisine #plantbased #vegancooking #vegancook #plantbasedcooking #plantbasedcook #veganchef #plantbasedchef #blackvegan #blackchef #veganfood
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April 9, 2025 at 12:16 AM
Okay so I normally "eat healthy" at least 80% of the time (the actual 80/20 rule) but tonight I ate Ice Cream for "Girl Dinner" bc it was delicious, bc it has been a WEEK, and bc IT HEALED ME 🥹💕🥜🍦🍫❣️
I didn't even tell you how I sliced the meaty part of my hand yesterday 😭🔪
#BlackSky
#BlackChef
I didn't even tell you how I sliced the meaty part of my hand yesterday 😭🔪
#BlackSky
#BlackChef
March 22, 2025 at 5:12 AM
Okay so I normally "eat healthy" at least 80% of the time (the actual 80/20 rule) but tonight I ate Ice Cream for "Girl Dinner" bc it was delicious, bc it has been a WEEK, and bc IT HEALED ME 🥹💕🥜🍦🍫❣️
I didn't even tell you how I sliced the meaty part of my hand yesterday 😭🔪
#BlackSky
#BlackChef
I didn't even tell you how I sliced the meaty part of my hand yesterday 😭🔪
#BlackSky
#BlackChef
😏🥂🍽💞One thing about me?
I'm not cooking a damn thing when I get home from work 🥱😴 but I still want something fresh & delicious...
Tonight's "Girl Dinner" featured Sweet Potato Sushi was SO good, and everything I wanted 😋🍠🍣🍚✨️
#BlackChef
#BlackSky
#BlackFoodSky
#PhillySky
I'm not cooking a damn thing when I get home from work 🥱😴 but I still want something fresh & delicious...
Tonight's "Girl Dinner" featured Sweet Potato Sushi was SO good, and everything I wanted 😋🍠🍣🍚✨️
#BlackChef
#BlackSky
#BlackFoodSky
#PhillySky
March 18, 2025 at 2:44 AM
😏🥂🍽💞One thing about me?
I'm not cooking a damn thing when I get home from work 🥱😴 but I still want something fresh & delicious...
Tonight's "Girl Dinner" featured Sweet Potato Sushi was SO good, and everything I wanted 😋🍠🍣🍚✨️
#BlackChef
#BlackSky
#BlackFoodSky
#PhillySky
I'm not cooking a damn thing when I get home from work 🥱😴 but I still want something fresh & delicious...
Tonight's "Girl Dinner" featured Sweet Potato Sushi was SO good, and everything I wanted 😋🍠🍣🍚✨️
#BlackChef
#BlackSky
#BlackFoodSky
#PhillySky
😘💞🖤 #BlackSky 🖤✨️
😏 Short Version:
Fresh Vegetable Platter
😁 Long Version:
Garden Vegetable Crudite with Carrots, Cauliflower (Green, Purple & White), Celery, Cucumbers, Jicama, Parsnips, Purple Carrots, Red & Yellow Peppers
#BlackChef
#BlackFoodSky
#CulinarySky
😏 Short Version:
Fresh Vegetable Platter
😁 Long Version:
Garden Vegetable Crudite with Carrots, Cauliflower (Green, Purple & White), Celery, Cucumbers, Jicama, Parsnips, Purple Carrots, Red & Yellow Peppers
#BlackChef
#BlackFoodSky
#CulinarySky
March 3, 2025 at 6:40 PM
😘💞🖤 #BlackSky 🖤✨️
😏 Short Version:
Fresh Vegetable Platter
😁 Long Version:
Garden Vegetable Crudite with Carrots, Cauliflower (Green, Purple & White), Celery, Cucumbers, Jicama, Parsnips, Purple Carrots, Red & Yellow Peppers
#BlackChef
#BlackFoodSky
#CulinarySky
😏 Short Version:
Fresh Vegetable Platter
😁 Long Version:
Garden Vegetable Crudite with Carrots, Cauliflower (Green, Purple & White), Celery, Cucumbers, Jicama, Parsnips, Purple Carrots, Red & Yellow Peppers
#BlackChef
#BlackFoodSky
#CulinarySky
Lemme know who wins the #Oscars tonight...
Flowers were just delivered and its about to get buck wild✨️
VIP Party for 300 🥂🍽🏆
#BlackSky
#BlackChef
#PhillySky
Flowers were just delivered and its about to get buck wild✨️
VIP Party for 300 🥂🍽🏆
#BlackSky
#BlackChef
#PhillySky
March 2, 2025 at 8:33 PM
Lemme know who wins the #Oscars tonight...
Flowers were just delivered and its about to get buck wild✨️
VIP Party for 300 🥂🍽🏆
#BlackSky
#BlackChef
#PhillySky
Flowers were just delivered and its about to get buck wild✨️
VIP Party for 300 🥂🍽🏆
#BlackSky
#BlackChef
#PhillySky
😏 Short Version:
Cheese & Crackers
😁 Long Version:
Whipped Blue Cheese Mousse, Caramelized Onion Jam, Cranberry-Orange Compote, on Sea Salt Cracker with Sesame Garnish
#BlackSky
#BlackChef
#BlackFoodSky
#CulinarySky
Cheese & Crackers
😁 Long Version:
Whipped Blue Cheese Mousse, Caramelized Onion Jam, Cranberry-Orange Compote, on Sea Salt Cracker with Sesame Garnish
#BlackSky
#BlackChef
#BlackFoodSky
#CulinarySky
February 28, 2025 at 7:09 AM
😏 Short Version:
Cheese & Crackers
😁 Long Version:
Whipped Blue Cheese Mousse, Caramelized Onion Jam, Cranberry-Orange Compote, on Sea Salt Cracker with Sesame Garnish
#BlackSky
#BlackChef
#BlackFoodSky
#CulinarySky
Cheese & Crackers
😁 Long Version:
Whipped Blue Cheese Mousse, Caramelized Onion Jam, Cranberry-Orange Compote, on Sea Salt Cracker with Sesame Garnish
#BlackSky
#BlackChef
#BlackFoodSky
#CulinarySky
Chapter 40: From Monticello to Paris:
The Culinary Journey of James Hemings.
#JamesHemings #YAH #YouAreHere #BlackHistoryMatters #BlackHistoryMonth #BlackChef
The Culinary Journey of James Hemings.
#JamesHemings #YAH #YouAreHere #BlackHistoryMatters #BlackHistoryMonth #BlackChef
February 28, 2025 at 4:28 AM
Chapter 40: From Monticello to Paris:
The Culinary Journey of James Hemings.
#JamesHemings #YAH #YouAreHere #BlackHistoryMatters #BlackHistoryMonth #BlackChef
The Culinary Journey of James Hemings.
#JamesHemings #YAH #YouAreHere #BlackHistoryMatters #BlackHistoryMonth #BlackChef
📌 Can't wait to watch this documentary today!
👇🏾
youtu.be/NuEMbsGgyJk?...
#EdnaLewis #BlackChef #DebFreeman #Documentary #YouTube #Foodie
👇🏾
youtu.be/NuEMbsGgyJk?...
#EdnaLewis #BlackChef #DebFreeman #Documentary #YouTube #Foodie
Join Deb Freeman to discover the life and legacy of Edna Lewis, the Virginia-born Black chef who introduced many Americans to seasonal cooking, one dish at a time. youtu.be/NuEMbsGgyJk?...
February 22, 2025 at 6:15 PM
📌 Can't wait to watch this documentary today!
👇🏾
youtu.be/NuEMbsGgyJk?...
#EdnaLewis #BlackChef #DebFreeman #Documentary #YouTube #Foodie
👇🏾
youtu.be/NuEMbsGgyJk?...
#EdnaLewis #BlackChef #DebFreeman #Documentary #YouTube #Foodie
In my mind, there are no rules for plating or cooking. You do what you want to do and think outside the box and forget the established order
🐐🙏🏾👁💯
.
.
.
#cheflife #foodie #artist #finedining #duck #blacksky #BHM #blackchef
🐐🙏🏾👁💯
.
.
.
#cheflife #foodie #artist #finedining #duck #blacksky #BHM #blackchef
February 16, 2025 at 6:21 AM
In my mind, there are no rules for plating or cooking. You do what you want to do and think outside the box and forget the established order
🐐🙏🏾👁💯
.
.
.
#cheflife #foodie #artist #finedining #duck #blacksky #BHM #blackchef
🐐🙏🏾👁💯
.
.
.
#cheflife #foodie #artist #finedining #duck #blacksky #BHM #blackchef
Vegetable Curry Stew!
#vegan #veganfood #plantbased #vegetables #curry #curryveggies #vegancooking #plantbasedcooking #veganchef #plantbasedchef #vegancook #plantbasedcook #chef #blackchef #blackvegan
#vegan #veganfood #plantbased #vegetables #curry #curryveggies #vegancooking #plantbasedcooking #veganchef #plantbasedchef #vegancook #plantbasedcook #chef #blackchef #blackvegan
February 11, 2025 at 1:14 PM
Homemade spicy meatball sub!
These were turkey meatballs, homemade marinara, an everything hoagie roll, and mozzarella. Best sammy I've ever made 🤤🤤🤤
#food #meatballs #hoagierolls #marinarasauce #mozzarella #homemade #chef #blackchef #blackfood #blackwoman #foodie #cooking #cookingathome
These were turkey meatballs, homemade marinara, an everything hoagie roll, and mozzarella. Best sammy I've ever made 🤤🤤🤤
#food #meatballs #hoagierolls #marinarasauce #mozzarella #homemade #chef #blackchef #blackfood #blackwoman #foodie #cooking #cookingathome
February 1, 2025 at 6:00 AM
Homemade spicy meatball sub!
These were turkey meatballs, homemade marinara, an everything hoagie roll, and mozzarella. Best sammy I've ever made 🤤🤤🤤
#food #meatballs #hoagierolls #marinarasauce #mozzarella #homemade #chef #blackchef #blackfood #blackwoman #foodie #cooking #cookingathome
These were turkey meatballs, homemade marinara, an everything hoagie roll, and mozzarella. Best sammy I've ever made 🤤🤤🤤
#food #meatballs #hoagierolls #marinarasauce #mozzarella #homemade #chef #blackchef #blackfood #blackwoman #foodie #cooking #cookingathome
😏🥂🖤✨ So in today's #BlackChef edition of "This is why we need, appreciate, and revel in a #BlackSky ..."
SHORT Version:
I'm sooooo incredibly grateful to have a positive work experience among Black people, and then be able to share it with Black people 🥹🥂🖤✨
All Praises to @rudyfraser.com 🤓🙏🏽🖤👑✨
🧵
SHORT Version:
I'm sooooo incredibly grateful to have a positive work experience among Black people, and then be able to share it with Black people 🥹🥂🖤✨
All Praises to @rudyfraser.com 🤓🙏🏽🖤👑✨
🧵
January 31, 2025 at 6:14 AM
😏🥂🖤✨ So in today's #BlackChef edition of "This is why we need, appreciate, and revel in a #BlackSky ..."
SHORT Version:
I'm sooooo incredibly grateful to have a positive work experience among Black people, and then be able to share it with Black people 🥹🥂🖤✨
All Praises to @rudyfraser.com 🤓🙏🏽🖤👑✨
🧵
SHORT Version:
I'm sooooo incredibly grateful to have a positive work experience among Black people, and then be able to share it with Black people 🥹🥂🖤✨
All Praises to @rudyfraser.com 🤓🙏🏽🖤👑✨
🧵
Gluttonous meal!
This is what I'm craving so badly right now 🤤🤤🤤
#food #ribs #macaroni #macaroniandcheese #asparagus #bacon #onion #homemade #chef #blackchef #blackfood #blackwoman #Foodie #blackchef #cooking #cookingathome
This is what I'm craving so badly right now 🤤🤤🤤
#food #ribs #macaroni #macaroniandcheese #asparagus #bacon #onion #homemade #chef #blackchef #blackfood #blackwoman #Foodie #blackchef #cooking #cookingathome
January 27, 2025 at 5:11 AM
Gluttonous meal!
This is what I'm craving so badly right now 🤤🤤🤤
#food #ribs #macaroni #macaroniandcheese #asparagus #bacon #onion #homemade #chef #blackchef #blackfood #blackwoman #Foodie #blackchef #cooking #cookingathome
This is what I'm craving so badly right now 🤤🤤🤤
#food #ribs #macaroni #macaroniandcheese #asparagus #bacon #onion #homemade #chef #blackchef #blackfood #blackwoman #Foodie #blackchef #cooking #cookingathome
🥹 I'm telling you, I will never forget their little faces the day I taught them how to make Chicken Nuggets (😏 and use a thermometer to make sure they were done...)
One kid said he was telling his Momma "We ain't never going to McDonald's again😁😭❣️
#BlackSky
#BlackChef
One kid said he was telling his Momma "We ain't never going to McDonald's again😁😭❣️
#BlackSky
#BlackChef
January 16, 2025 at 5:16 AM
🥹 I'm telling you, I will never forget their little faces the day I taught them how to make Chicken Nuggets (😏 and use a thermometer to make sure they were done...)
One kid said he was telling his Momma "We ain't never going to McDonald's again😁😭❣️
#BlackSky
#BlackChef
One kid said he was telling his Momma "We ain't never going to McDonald's again😁😭❣️
#BlackSky
#BlackChef
😏 Girl Dinner🔥✨
Short Version:
Pasta w/Spicy Baked Crab
Long Version:
Pappardelle Pasta with thee most luxurious Lemon-Basil Cream Sauce and Spicy Baked Crab 😁🥂🍝🍋🌿🦀🔥✨
#BlackSky
#BlackChef
#BlackFoodSky
#ChefLife
#CulinarySky
#PhillySky ✨
Short Version:
Pasta w/Spicy Baked Crab
Long Version:
Pappardelle Pasta with thee most luxurious Lemon-Basil Cream Sauce and Spicy Baked Crab 😁🥂🍝🍋🌿🦀🔥✨
#BlackSky
#BlackChef
#BlackFoodSky
#ChefLife
#CulinarySky
#PhillySky ✨
January 7, 2025 at 4:36 AM
😏 Girl Dinner🔥✨
Short Version:
Pasta w/Spicy Baked Crab
Long Version:
Pappardelle Pasta with thee most luxurious Lemon-Basil Cream Sauce and Spicy Baked Crab 😁🥂🍝🍋🌿🦀🔥✨
#BlackSky
#BlackChef
#BlackFoodSky
#ChefLife
#CulinarySky
#PhillySky ✨
Short Version:
Pasta w/Spicy Baked Crab
Long Version:
Pappardelle Pasta with thee most luxurious Lemon-Basil Cream Sauce and Spicy Baked Crab 😁🥂🍝🍋🌿🦀🔥✨
#BlackSky
#BlackChef
#BlackFoodSky
#ChefLife
#CulinarySky
#PhillySky ✨
January 4, 2025 at 12:11 PM
🥹🙏🏽🍽️✨ Don't reconsider friend! I do all sorts of Vegan/Vegetarian dishes bc more & more, that's what people want...
I was so proud of this "Gourmet Soul: Vegan Edition" Entree for a Wedding recently (also in my 📌 pictures)... 😁 Huge hit❣️
#BlackSky
#BlackChef
#CulinarySky
#PhillySky ✨
I was so proud of this "Gourmet Soul: Vegan Edition" Entree for a Wedding recently (also in my 📌 pictures)... 😁 Huge hit❣️
#BlackSky
#BlackChef
#CulinarySky
#PhillySky ✨
January 3, 2025 at 6:24 AM
🥹🙏🏽🍽️✨ Don't reconsider friend! I do all sorts of Vegan/Vegetarian dishes bc more & more, that's what people want...
I was so proud of this "Gourmet Soul: Vegan Edition" Entree for a Wedding recently (also in my 📌 pictures)... 😁 Huge hit❣️
#BlackSky
#BlackChef
#CulinarySky
#PhillySky ✨
I was so proud of this "Gourmet Soul: Vegan Edition" Entree for a Wedding recently (also in my 📌 pictures)... 😁 Huge hit❣️
#BlackSky
#BlackChef
#CulinarySky
#PhillySky ✨