Weight loss fam, listen — your drink order matters more than you think. One cocktail can sabotage your whole night. Here’s how to sip smarter and stay aligned with your goals. #DrinkSmart #BariatricJourney #WeightLossSuccess #HealthyChoices #BariatricLife #SmartSips
November 27, 2025 at 12:02 AM
Weight loss fam, listen — your drink order matters more than you think. One cocktail can sabotage your whole night. Here’s how to sip smarter and stay aligned with your goals. #DrinkSmart #BariatricJourney #WeightLossSuccess #HealthyChoices #BariatricLife #SmartSips
Bariatric patients and weight loss warriors: stop walking into restaurants hungry and overwhelmed. Planning BEFORE you go is the real cheat code. This simple pre-game move keeps your goals safe every time. #BariatricEating #WeightLossTips #BariatricSupport #HealthyHabits #BariatricJourney
November 22, 2025 at 11:31 PM
Bariatric patients and weight loss warriors: stop walking into restaurants hungry and overwhelmed. Planning BEFORE you go is the real cheat code. This simple pre-game move keeps your goals safe every time. #BariatricEating #WeightLossTips #BariatricSupport #HealthyHabits #BariatricJourney
Gonna be vulnerable and put my very first bikini picture here. I personally wasn't fond of the photo but I'm only on the first step of this journey. More steps to go. More photos will compare to this one in the months to come. #bariatricjourney #bariatriclife #startingnewlife
October 1, 2025 at 11:33 PM
Gonna be vulnerable and put my very first bikini picture here. I personally wasn't fond of the photo but I'm only on the first step of this journey. More steps to go. More photos will compare to this one in the months to come. #bariatricjourney #bariatriclife #startingnewlife
Anyone else on a bariatric journey? I’m down 101 pounds total and 75 since surgery. #bariatricsurgery #sleevesurgery #weightloss #bariatricjourney
September 28, 2025 at 4:00 PM
Anyone else on a bariatric journey? I’m down 101 pounds total and 75 since surgery. #bariatricsurgery #sleevesurgery #weightloss #bariatricjourney
The ultimate comeback isn’t just about surgery—it’s about courage, resilience, and never giving up on yourself.
🎧 Full episode out now!
🔗 https://pod.link/1797899095
Guest Website: https://www.drdanielkaufman.com
#BariatricJourney, #LooseSkinRecovery, #YourJourneyYourWay
🎧 Full episode out now!
🔗 https://pod.link/1797899095
Guest Website: https://www.drdanielkaufman.com
#BariatricJourney, #LooseSkinRecovery, #YourJourneyYourWay
August 19, 2025 at 8:46 PM
The ultimate comeback isn’t just about surgery—it’s about courage, resilience, and never giving up on yourself.
🎧 Full episode out now!
🔗 https://pod.link/1797899095
Guest Website: https://www.drdanielkaufman.com
#BariatricJourney, #LooseSkinRecovery, #YourJourneyYourWay
🎧 Full episode out now!
🔗 https://pod.link/1797899095
Guest Website: https://www.drdanielkaufman.com
#BariatricJourney, #LooseSkinRecovery, #YourJourneyYourWay
She lost 130 pounds but still didn’t feel like herself. This episode gets real about identity, grief, and healing after weight loss surgery. New episode drops Friday. Subscribe to catch it.
#BariatricJourney #LifeAfterVSG #WeightLossAndIdentity
#BariatricJourney #LifeAfterVSG #WeightLossAndIdentity
July 30, 2025 at 11:48 PM
She lost 130 pounds but still didn’t feel like herself. This episode gets real about identity, grief, and healing after weight loss surgery. New episode drops Friday. Subscribe to catch it.
#BariatricJourney #LifeAfterVSG #WeightLossAndIdentity
#BariatricJourney #LifeAfterVSG #WeightLossAndIdentity
Today marks my 1 year post op #VSG!
What a life changing event and one of the hardest things I've done in my life.
Was it worth it? 1000%. I feel so much better and love my life so much more. I'm still learning the new things I can do that I couldn't before.
#bariatric #bariatricjourney
What a life changing event and one of the hardest things I've done in my life.
Was it worth it? 1000%. I feel so much better and love my life so much more. I'm still learning the new things I can do that I couldn't before.
#bariatric #bariatricjourney
July 11, 2025 at 10:56 AM
Today marks my 1 year post op #VSG!
What a life changing event and one of the hardest things I've done in my life.
Was it worth it? 1000%. I feel so much better and love my life so much more. I'm still learning the new things I can do that I couldn't before.
#bariatric #bariatricjourney
What a life changing event and one of the hardest things I've done in my life.
Was it worth it? 1000%. I feel so much better and love my life so much more. I'm still learning the new things I can do that I couldn't before.
#bariatric #bariatricjourney
Who else is balancing celebration and good choices today? Drop your best tips for making it through the BBQ without forgetting your goals!
Enjoy your family and have fun! And remember...balance 🙂
#BariatricJourney #HealthyLiving #FourthOfJuly #BBQSeason #MindfulEating #BariatricSupport
Enjoy your family and have fun! And remember...balance 🙂
#BariatricJourney #HealthyLiving #FourthOfJuly #BBQSeason #MindfulEating #BariatricSupport
July 4, 2025 at 3:31 PM
Who else is balancing celebration and good choices today? Drop your best tips for making it through the BBQ without forgetting your goals!
Enjoy your family and have fun! And remember...balance 🙂
#BariatricJourney #HealthyLiving #FourthOfJuly #BBQSeason #MindfulEating #BariatricSupport
Enjoy your family and have fun! And remember...balance 🙂
#BariatricJourney #HealthyLiving #FourthOfJuly #BBQSeason #MindfulEating #BariatricSupport
Reminder: You’re human. You won’t do it perfectly every day—and that’s okay.
🎧 Overcoming Food Addiction After Bariatric Surgery
New episode out now on Bariatric Paths.
#GraceOverPerfection #BariatricPaths #YourJourneyYourWay #SelfCompassion #WeightLossSupport #BariatricJourney
🎧 Overcoming Food Addiction After Bariatric Surgery
New episode out now on Bariatric Paths.
#GraceOverPerfection #BariatricPaths #YourJourneyYourWay #SelfCompassion #WeightLossSupport #BariatricJourney
June 27, 2025 at 9:40 PM
Reminder: You’re human. You won’t do it perfectly every day—and that’s okay.
🎧 Overcoming Food Addiction After Bariatric Surgery
New episode out now on Bariatric Paths.
#GraceOverPerfection #BariatricPaths #YourJourneyYourWay #SelfCompassion #WeightLossSupport #BariatricJourney
🎧 Overcoming Food Addiction After Bariatric Surgery
New episode out now on Bariatric Paths.
#GraceOverPerfection #BariatricPaths #YourJourneyYourWay #SelfCompassion #WeightLossSupport #BariatricJourney
Hunger can mirror your mental state. Are you really hungry or just feeling something else?
Watch the full clip to learn how to tell the difference.
#MindfulEating #MentalHealthMatters #BariatricJourney #EmotionalEating #CheckInWithYourself
Tap the link and start tuning into your real needs.
Watch the full clip to learn how to tell the difference.
#MindfulEating #MentalHealthMatters #BariatricJourney #EmotionalEating #CheckInWithYourself
Tap the link and start tuning into your real needs.
May 26, 2025 at 4:07 PM
Hunger can mirror your mental state. Are you really hungry or just feeling something else?
Watch the full clip to learn how to tell the difference.
#MindfulEating #MentalHealthMatters #BariatricJourney #EmotionalEating #CheckInWithYourself
Tap the link and start tuning into your real needs.
Watch the full clip to learn how to tell the difference.
#MindfulEating #MentalHealthMatters #BariatricJourney #EmotionalEating #CheckInWithYourself
Tap the link and start tuning into your real needs.
The world may not always see the work you’re doing.
But you know.
And that’s enough.
🎧 Need a reminder of your strength? Start here: pod.link/1797899095
#InnerStrength #MoreThanTheMirror #BariatricJourney
But you know.
And that’s enough.
🎧 Need a reminder of your strength? Start here: pod.link/1797899095
#InnerStrength #MoreThanTheMirror #BariatricJourney
April 17, 2025 at 6:02 PM
The world may not always see the work you’re doing.
But you know.
And that’s enough.
🎧 Need a reminder of your strength? Start here: pod.link/1797899095
#InnerStrength #MoreThanTheMirror #BariatricJourney
But you know.
And that’s enough.
🎧 Need a reminder of your strength? Start here: pod.link/1797899095
#InnerStrength #MoreThanTheMirror #BariatricJourney
#bariatricsurgery #bariatriccommunity #bariatricsleeve #gastricsleeve #bariatricjourney #bariatrictravel #wls #vsg #bariatricsurgerypostop #bariatrictraveltips
April 14, 2025 at 2:15 PM
#bariatricsurgery #bariatriccommunity #bariatricsleeve #gastricsleeve #bariatricjourney #bariatrictravel #wls #vsg #bariatricsurgerypostop #bariatrictraveltips
Forget perfection.
That’s not the goal.
Consistency. Compassion. Commitment to yourself—that’s where the power is.
👇 What helps YOU keep showing up on the hard days?
🎧 Catch the latest: pod.link/1797899095
#BariatricPaths #KeepShowingUp #ProgressNotPerfection #BariatricJourney
That’s not the goal.
Consistency. Compassion. Commitment to yourself—that’s where the power is.
👇 What helps YOU keep showing up on the hard days?
🎧 Catch the latest: pod.link/1797899095
#BariatricPaths #KeepShowingUp #ProgressNotPerfection #BariatricJourney
April 5, 2025 at 5:00 PM
Forget perfection.
That’s not the goal.
Consistency. Compassion. Commitment to yourself—that’s where the power is.
👇 What helps YOU keep showing up on the hard days?
🎧 Catch the latest: pod.link/1797899095
#BariatricPaths #KeepShowingUp #ProgressNotPerfection #BariatricJourney
That’s not the goal.
Consistency. Compassion. Commitment to yourself—that’s where the power is.
👇 What helps YOU keep showing up on the hard days?
🎧 Catch the latest: pod.link/1797899095
#BariatricPaths #KeepShowingUp #ProgressNotPerfection #BariatricJourney
My bariatric journey hasn’t been an easy one, but I am worth the hard work and dedication I’ve put in to losing over 150 lbs and maintaining that loss. #bariatriccommunity #vsg #weightlosssurgery #bariatricjourney #wls
April 3, 2025 at 1:08 PM
My bariatric journey hasn’t been an easy one, but I am worth the hard work and dedication I’ve put in to losing over 150 lbs and maintaining that loss. #bariatriccommunity #vsg #weightlosssurgery #bariatricjourney #wls
This isn’t a before-and-after story. It’s the messy middle. I’m 1 year and 5 months post-op, 110 pounds down—and still in progress. If you’re on a similar path, let’s connect. You’re not alone. #BariatricJourney #BariatricSurgery #WeightLoss #BodyByDima
auntienonnie.substack.com/p/change-now...
auntienonnie.substack.com/p/change-now...
Change NOW or Die
Progress, Not Perfection — The Messy Middle of My Bariatric Journey
auntienonnie.substack.com
April 2, 2025 at 12:49 AM
This isn’t a before-and-after story. It’s the messy middle. I’m 1 year and 5 months post-op, 110 pounds down—and still in progress. If you’re on a similar path, let’s connect. You’re not alone. #BariatricJourney #BariatricSurgery #WeightLoss #BodyByDima
auntienonnie.substack.com/p/change-now...
auntienonnie.substack.com/p/change-now...
March 30, 2025 at 5:59 PM
March 29, 2025 at 8:14 PM
Some lessons hit harder once you're in it...
Here’s what I wish someone told me sooner.
🎧 Listen & learn: pod.link/1797899095
#BariatricJourney #LessonsLearned #BariatricPaths #YourJourneyYourWay
Here’s what I wish someone told me sooner.
🎧 Listen & learn: pod.link/1797899095
#BariatricJourney #LessonsLearned #BariatricPaths #YourJourneyYourWay
March 29, 2025 at 7:00 PM
Some lessons hit harder once you're in it...
Here’s what I wish someone told me sooner.
🎧 Listen & learn: pod.link/1797899095
#BariatricJourney #LessonsLearned #BariatricPaths #YourJourneyYourWay
Here’s what I wish someone told me sooner.
🎧 Listen & learn: pod.link/1797899095
#BariatricJourney #LessonsLearned #BariatricPaths #YourJourneyYourWay
You can’t pour from an empty cup—self-care isn’t a luxury, it’s a necessity. 💙
🎧 New episode now streaming on the Bariatric Paths Podcast!
Tune in here: pod.link/1797899095
#MyJourneyMyBusiness #BariatricPaths #YourJourneyYourWay #SelfCareMatters #WeightLossSupport #BariatricJourney #NowStreaming
🎧 New episode now streaming on the Bariatric Paths Podcast!
Tune in here: pod.link/1797899095
#MyJourneyMyBusiness #BariatricPaths #YourJourneyYourWay #SelfCareMatters #WeightLossSupport #BariatricJourney #NowStreaming
March 28, 2025 at 1:03 PM
You can’t pour from an empty cup—self-care isn’t a luxury, it’s a necessity. 💙
🎧 New episode now streaming on the Bariatric Paths Podcast!
Tune in here: pod.link/1797899095
#MyJourneyMyBusiness #BariatricPaths #YourJourneyYourWay #SelfCareMatters #WeightLossSupport #BariatricJourney #NowStreaming
🎧 New episode now streaming on the Bariatric Paths Podcast!
Tune in here: pod.link/1797899095
#MyJourneyMyBusiness #BariatricPaths #YourJourneyYourWay #SelfCareMatters #WeightLossSupport #BariatricJourney #NowStreaming
I'm down another 11 lbs since my last weigh-in, which brings me to having lost 56 lbs since I began my #bariatricjourney.
March 22, 2025 at 9:48 PM
I'm down another 11 lbs since my last weigh-in, which brings me to having lost 56 lbs since I began my #bariatricjourney.
5 months post op tomorrow. I've lost 10lbs this month for a total of 72. I've also lost another 10inches. Love it!! Posting some before and after pics and also just another pic I took today.
#weightloss #bariatricjourney
#weightloss #bariatricjourney
February 27, 2025 at 12:07 AM
5 months post op tomorrow. I've lost 10lbs this month for a total of 72. I've also lost another 10inches. Love it!! Posting some before and after pics and also just another pic I took today.
#weightloss #bariatricjourney
#weightloss #bariatricjourney
"A healthy mind fuels a healthy body. 🧠 Let’s grow together! #YourJourneyYourWay"
#BariatricPaths #MentalHealthMatters #YourJourneyYourWay #BariatricCommunity #SelfCompassion #GoalSetting #SupportSystem #BariatricPodcast #BariatricJourney #WellnessTips
#BariatricPaths #MentalHealthMatters #YourJourneyYourWay #BariatricCommunity #SelfCompassion #GoalSetting #SupportSystem #BariatricPodcast #BariatricJourney #WellnessTips
February 24, 2025 at 1:01 PM
"A healthy mind fuels a healthy body. 🧠 Let’s grow together! #YourJourneyYourWay"
#BariatricPaths #MentalHealthMatters #YourJourneyYourWay #BariatricCommunity #SelfCompassion #GoalSetting #SupportSystem #BariatricPodcast #BariatricJourney #WellnessTips
#BariatricPaths #MentalHealthMatters #YourJourneyYourWay #BariatricCommunity #SelfCompassion #GoalSetting #SupportSystem #BariatricPodcast #BariatricJourney #WellnessTips
So excited to be back in the pool. Real talk: my spine HATES this. HATES. I won't be able to walk the rest of the day.
"Why do it then?"
Because for the hour I'm in the water, I'm pain free. I can work out and strengthen the rest of my body and have no pain.
#BariatricJourney
"Why do it then?"
Because for the hour I'm in the water, I'm pain free. I can work out and strengthen the rest of my body and have no pain.
#BariatricJourney
February 18, 2025 at 8:25 PM
So excited to be back in the pool. Real talk: my spine HATES this. HATES. I won't be able to walk the rest of the day.
"Why do it then?"
Because for the hour I'm in the water, I'm pain free. I can work out and strengthen the rest of my body and have no pain.
#BariatricJourney
"Why do it then?"
Because for the hour I'm in the water, I'm pain free. I can work out and strengthen the rest of my body and have no pain.
#BariatricJourney
Today I officially hit a new milestone! 70lbs lost!!!! See that child and giant bag of dog food? That's 70lbs. I have lost THAT. 🔥🔥 #weightloss #bariatricjourney
February 10, 2025 at 3:49 PM
Today I officially hit a new milestone! 70lbs lost!!!! See that child and giant bag of dog food? That's 70lbs. I have lost THAT. 🔥🔥 #weightloss #bariatricjourney
Celebrate every win – not just the number on the scale. 🎉 What’s your NSV this week? #BariatricPaths #NSV #NonScaleVictory #BariatricJourney #BariatricPaths #YourJourneyYourWay
January 28, 2025 at 6:00 PM
Celebrate every win – not just the number on the scale. 🎉 What’s your NSV this week? #BariatricPaths #NSV #NonScaleVictory #BariatricJourney #BariatricPaths #YourJourneyYourWay