Not all carbs are the enemy! 🌟 Choosing the right ones is key to steady energy and better blood sugar control. Focus on Glycemic Load (GL) for a healthier diet!

Here are 5 low-GI, low-GL foods to try:

Let’s make smart choices together! 💪 #SmartCarbChoices #GlycemicLoadWins #BalancedEatingJourney