#AthleanX
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grizzledyoungvet.bsky.social
AthleanX 6 pack promise app has solid core workouts that require no other equipment

Go for walks and stretch, it's about staying active more than anything

Find a calisthenics routine that aligns with your goals and try the deck of pain
November 24, 2024 at 5:43 AM
rasputotsuspes.bsky.social
AthleanX és un ianki amb traducció automàtica que en sap molt del tema i té milions de subscrits. Tant de Calistènia com d’entrenament amb peses. De Calistènia n’hi ha molts que t’aniran sortint.
August 24, 2025 at 2:05 PM
raisn.bsky.social
What's up guys? Jeff Cavaliere, AthleanX dot com, today i will be showing you why your bowser regrabs are killing your pace. Jessie, come over here for a second and do that lj regrab you usually do-
July 8, 2025 at 11:21 AM
linkarf.bsky.social
AthleanX dot com 🗣️🔥🔥
July 8, 2025 at 4:33 PM
roduskad.bsky.social
Soo here's the sped up version!

#FursuitFriday #FlexFriday
#gymfur #FitnessFur #shredded #abs
#absworkout #workout #athleanx #followalong
February 14, 2025 at 11:13 PM
jiminmissoula.bsky.social
Jeremy Ethier - www.youtube.com/@JeremyEthier and Jeff Cavaliere - www.youtube.com/@athleanx are both good in this regard.
December 9, 2024 at 10:20 PM
monstersoph.bsky.social
Ich fahre super mit den AthleanX Plänen. Kosten halt auch nicht so wenig. (Also, falls du Krafttraining meinst...)
December 27, 2023 at 10:15 AM
ls24hrgrind.bsky.social
😰

Some ig / yt accounts that you may find useful in the future for general mobility / fitness stuff:

I. https://instagram.com/kneesovertoesguy?igshid=YmMyMTA2M2Y=

II. https://instagram.com/jasonandlaurenpak?igshid=YmMyMTA2M2Y=

III. https://youtube.com/@athleanx

IV. https://youtube.com/@DrRowe
May 4, 2023 at 3:16 PM
roduskad.bsky.social
Whaaaa 2 posts in 1 day??! 👀

#FursuitFriday #FlexFriday
#gymfur #FitnessFur #shredded #abs
#absworkout #workout #athleanx #followalong
February 14, 2025 at 10:28 PM
ls24hrgrind.bsky.social
KOT Guy: youtube.com/@TheKneesove...

Mobility: instagram.com/jasonandlaur... & @coachrt3.bsky.social

General fitness: youtube.com/@athleanx?si...

Pilates: youtube.com/@Isawelly?si...

#okbye
The Kneesovertoesguy
Knee Ability has 2296 knee success stories, and you can start right now, with zero equipment. THANK YOU for your support! Knee Ability: https://www.atgonlinecoaching.com Equipment: https://atgequipm...
youtube.com
August 30, 2023 at 12:27 AM
wonderwallwanderer.bsky.social
www.youtube.com/@athleanx
is pretty good
not exactly "normie" as hes a former baseball player, and he kids a bit about bro culture but isnt that way
December 9, 2024 at 9:55 PM
fluddle.bsky.social
just start with the barbell squat, deadlift, overhead press, and chest press, and slowly add complementary exercises. as for resources i like the athleanX guy but his videos are so long andhe looks scary
November 9, 2024 at 2:00 PM
ashoufany.bsky.social
מנצל את ההזדמנות להמליץ שוב על ערוץ היוטיוב של athleanx.
אני תמיד נכנס ומחפש את התרגיל שאני רוצה וצופה איך הוא מסביר אותו: פוזיציית גוף, ממה להיזהר, איך לבצע אותו נכון... וכו'. למדתי לא מעט ממנו.
האמת שאפילו רכשתי תוכניות אימון שלו אך ערוץ היוטיוב החינמי כבר עושה עבודה מדהימה. מכרה זהב ממש.
June 7, 2025 at 6:48 AM
roduskad.bsky.social
Ok as I can only post 60s videos imma be posting a sped up version soon, hope you enjoy!

#FursuitFriday #FlexFriday
#gymfur #FitnessFur #shredded #abs
#absworkout #workout #athleanx #followalong
February 14, 2025 at 10:32 PM
beastmoder.bsky.social
Athleanx on youtube has a ton of really good videos for learning about different exercises and proper form!
April 17, 2025 at 7:38 PM
turbineseaplane.bsky.social
RDLs? Sumos? Normal full to the floor? Other? A mix? -- I've been working my way up on a "beginner" routine for the last year from AthleanX YT channel and thinking about swapping around my DL day a bit. (had been totally off for about 8 years before, so easing back in)
February 15, 2025 at 8:49 PM
carlgomb.bsky.social
#JeffCavaliere the GOAT at #AthleanX says exactly this.
November 23, 2024 at 10:36 PM
sacbuntchris.bsky.social
Currently defending the honor of BlueSky with linux enthusiasts and making fun of AthleanX with fitness enthusiasts. So that's what I'm doing with my life.
November 18, 2024 at 4:53 AM
gradhthedruid.bsky.social
#PR #healthsky #legpress 1,003lbs #weighttraining
#lifting
#gains
#AthleanX
5’-8”
185lbs
Age: 53
#flex
#gym
#bearclan
May 28, 2025 at 4:59 PM
turbineseaplane.bsky.social
No shade! For the past two years, I have been using the “beginners workout plan” from AthleanX and adjusting it as I go. What I’ve learned in my life with this stuff is that usually consistency and effort are what matter more so than the actual programs.
June 18, 2025 at 10:28 PM
boleteful.bsky.social
It has had the perfect mix for embracing unnaturalness.

The real pernicious stuff is people on gear who are doing it just to be incredibly lean year around to prop themselves as an expert for general audiences, like AthleanX to discuss people's achy backs and to scaremonger about gym lifts.
August 12, 2025 at 11:26 PM
ninerfandan.bsky.social
I cannot recommend searching AthleanX on YouTube any more highly. Jeff Cavaliere knows his shit. Seen incredible gains since incorporating his advice.
olufemiotaiwo.bsky.social Olúfẹ́mi O. Táíwò @olufemiotaiwo.bsky.social · Jun 28
Bluesky weightlifters: I've finally settled on a high pull (either barbell or trap bar) as an Olympic lift to do consistently, but I really can't make heads or tails of weightlifting volume or intensity. How many times a week would you do this if programming for someone who isn't an Oly guy?
June 28, 2025 at 1:43 PM
boanerges1140.bsky.social
Hey Adam, are you interested in formal weightlifting like the Olympics? If so Torokhtiy has a good instagram and YouTube feed.

Otherwise +1 for AthleanX. Who knows if you become a member you may be the one who puts him over the top and he can finally afford a shirt.
December 10, 2024 at 3:35 AM