🧠 TONIGHT: Join LIVE for a deep dive into Alpha Brain Waves! From attention to sleep to mood, discover how training crucial 8-12 Hz oscillations can transform brain function.

Bring your questions! #neurofeedback #alphatraining
youtube.com/DrHill at 6pm PT every Monday

I love watching his will & brain shrink while the body grows. My muscle nerd’s not meant to think—just obey, flex, and take whatever I decide to do with him.

#ObedientMeat #AlphaTraining #MuscleBullying #FromNerdToMeat #ProudBully

Having some good time with my number 1 student — always leveling up.

#MentorMode #GymLife #MuscleMindset #FitnessCoach #CycleTalk #BodybuildingJourney #GearsInMotion #StrengthCulture #EnhancedLifestyle #AlphaTraining #PhysiqueGoals #NoOffDays #TrainSmart #CoachAndStudent