Eight Ways to Master the Pace Clock ⏱️
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas

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Seven Swimmers Swimming(In Sync) 👥
The whole is greater than the sum of its parts.
Unlocking team speed,relay magic, and the culture that creates champions.
It's not just a solo pursuit.
#SwimTeam#12DaysOfCoachingChristmas
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Six Strokes-a-Gliding🏊‍♂️
Efficient propulsion minus drag equals velocity.
Today's focus:maximizing the glide, minimizing the drag.
The streamline is your most powerful piece of equipment.
#SwimTraining#12DaysOfCoachingChristmas
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Day 5: The 5 Golden Rings of Recovery. 🥇

1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
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Day 4:The Four Calling Birds of Feedback 🐦

1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates

Champions don't just train hard. They listen intelligently. Are you hearing the signals?

Full post: www.patreon.com/posts/146283...

#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach

Build the #foundation OUT of the water. Day 3's three non-negotiable #dryland #exercises: core, shoulders, & glutes. Stronger body, faster swims. #12DaysOfCoachingChristmas #SwimDryland

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12 Days. 12 Lessons. Day 1️⃣: A Mindset for the New Season. Your brain is your best piece of equipment. Start here. Full post link in bio! #12DaysOfCoachingChristmas #SwimCoach #SwimMotivation #SwimTok #AthleteMindset
www.patreon.com/posts/146281...