##narcsurvivor
I've been told to write down all the narcasistic abuse I have been put through, & if I feel the urge to try & engage them again to read the list
It is quite eye opening that's for sure
It is also not something you can sit & write out in one sitting as wounds reopen 😳
#narcisisticabuse #narcsurvivor
June 15, 2024 at 11:42 PM
Too much charm, bombarding you with notifications, wanting to be the only thing you think about. They are not in love with you. They are hell bent on casting you under their spell only to destroy you. Be weary; butterflies are your body's way of alerting you to danger. Run. #narcsurvivor #NPD #toxic
January 24, 2025 at 10:53 PM
March 15, 2024 at 3:30 AM
It is OK to be sad. You severed a part of your heart, you were forced to discard what you'd hoped was your fairytale. There is no crime in loving someone, even if they were shitty. Feel every feeling, sit with the excruciating pain, and let it go. Every. Single. Time. #narcsurvivor #NPD #healing
April 13, 2025 at 3:58 PM
Consider this a red flag; it's also a way by which they lull you into thinking you have so much in common that "we even act alike." Beware of mirroring; I fell for it. 🚩 #NPD #narcsurvivor
November 15, 2024 at 1:41 PM
My nurse mother (25 years) also doesn’t believe in mental health, and believes a psychologist turned her other daughter against her. She also wanted proof from my psychologist of what my diagnosis was. Yeah okay. 🙄 #narcsurvivor #narcabuse #narcisissticabuse #adhd #mentalhealth #mentalhealthmatters
February 24, 2025 at 3:44 AM
Some evenings dealing with my brain & the trauma bond sucks. The future fakes sometimes replay making it tough
I have to remember that litterally everything she said was a lie. All of it manipulation, all for her ego
2 months of strict no contact now & this can take years to fix
#narcsurvivor
March 21, 2024 at 1:20 AM
I've reached a final phase of the journey; I finally mastered the mess, the pain, trigger things from the night I found proof, the whole grief-is-not-linear feel to it all. I always knew I didn't lose my true love, but now I SEE what I gained, and it's opening a whole new bag. #narcsurvivor #artist
April 14, 2025 at 9:14 PM
Know this: you can say to them, and I did, verbatim, "Don't fuck with me," and they'll look you in the eye and profess the deepest of devotions. You have given them a gleeful challenge. Fucking with you is the least of your worries-expect intense psychotherapy when you walk away. #NPD #narcsurvivor
November 17, 2024 at 1:08 PM
And incredible strength. I even told them, after I'd left, that I'd rather have brain surgery again without anesthesia than disentangle myself from their sticky web. And it doesn't matter what people say about how you do it, just fucking run. Go love yourself. #NPD #narcsurvivor
November 16, 2024 at 12:51 PM
Well, last night I did what my therapist has been telling me I should do in order to move on & blocked my exwife. My kids have told me many times I have a type, & her & Jobe are a lot alike right down to accusations of stuff I never did.
#narcsurvivor
November 10, 2024 at 4:33 PM
🌟 Subtle abuse can distort your reality. If you see signs of it, reach out! Call our 24-hour crisis line at 831-372-6300. 💜 Support our MC Gives campaign until Dec 31! Donate here https://www.montereycountygives.com/ywca. #hiddenabuse #coercivecontrol #narcsurvivor #gaslighting #emotionalabuse
December 16, 2025 at 12:00 AM
Ever notice how much a liar sleeps? Take note, seriously. It's exhausting to live a life of make believe. I never understood it until I left. Marauding as a regular person takes everything they have. It also applies to my nervous system during my narc tenure; nothing worked right. #narcsurvivor #NPD
February 19, 2025 at 10:15 AM
When you haven’t hung out with your parents in 6 years from being no contact what do you bring them for Christmas? Wine and liquor probably. To help myself get through dinner. #parents #christmas #holidays #nocontact #narcparents #narcsurvivor #christmasdinner
December 22, 2024 at 10:06 PM