Zach
@zvch-zvch.bsky.social
ATX 📍 | WSU Alum | he/they | pan | powerlifter
Hit a new 3RM on deadlifts. 458 for a 3x3, but this was the least shitty looking set LOL
January 21, 2025 at 2:11 AM
Hit a new 3RM on deadlifts. 458 for a 3x3, but this was the least shitty looking set LOL
Followed squats up w a 3x4 on deadlifts, 355 lbs
November 20, 2024 at 2:14 PM
Followed squats up w a 3x4 on deadlifts, 355 lbs
Last set of a 3x5, from last night's squats with 420 lbs
Went on a vacation/2 week bender after my meet last month, so my belt felt a liiiiiiittle too tight last week when I did the same weight. But happy to say, my belt is back to feeling how it did pre-vacation
Went on a vacation/2 week bender after my meet last month, so my belt felt a liiiiiiittle too tight last week when I did the same weight. But happy to say, my belt is back to feeling how it did pre-vacation
November 20, 2024 at 2:11 PM
Last set of a 3x5, from last night's squats with 420 lbs
Went on a vacation/2 week bender after my meet last month, so my belt felt a liiiiiiittle too tight last week when I did the same weight. But happy to say, my belt is back to feeling how it did pre-vacation
Went on a vacation/2 week bender after my meet last month, so my belt felt a liiiiiiittle too tight last week when I did the same weight. But happy to say, my belt is back to feeling how it did pre-vacation