If I remove the ban, it'll be a final warning. After that it's a permanent lock-out.
If I remove the ban, it'll be a final warning. After that it's a permanent lock-out.
- Breathing exercises to slow breathing to a relaxed pace 🗣️
- Meditation 🧘
- Limiting caffeine ☕️
- Staying away from technology (specifically screens) for 2 hours before intended sleep (if possible) 📱
- White noise (through headphones/fans) 🔈
- Breathing exercises to slow breathing to a relaxed pace 🗣️
- Meditation 🧘
- Limiting caffeine ☕️
- Staying away from technology (specifically screens) for 2 hours before intended sleep (if possible) 📱
- White noise (through headphones/fans) 🔈
I can't wait to see Part 2 😁
I can't wait to see Part 2 😁
Whatever happens, I'm locked in!
Whatever happens, I'm locked in!