4/
My BMI says I’m “high risk.” My waist-to-hip ratio says I’m low risk. Knowing my lifestyle, I trust that measurement way more.

Stop obsessing over BMI. Focus on what really matters.

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Fat stored around the middle (visceral fat) is the real problem—it wraps around your organs, causes inflammation, and increases health risks.

2/
➡️ Measure around your waist at its narrowest point.
➡️ Measure around your hips at their widest point.
➡️ Divide your waist measurement by your hip measurement.

The lower the ratio, the lower the risk.

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