Phil McManus
@zerotoultra.com
From zero to ultra #running.
Dad. Businessman. Doctoral candidate.
Dad. Businessman. Doctoral candidate.
March 9, 2025 at 12:41 PM
February 26, 2025 at 4:08 AM
February 25, 2025 at 5:51 AM
February 22, 2025 at 1:52 AM
February 17, 2025 at 9:32 PM
Training before 5am often meant lack of sleep.
Working on consistent early bed time to get enough sleep on an early start.
#running
#ultrarunning
Working on consistent early bed time to get enough sleep on an early start.
#running
#ultrarunning
February 14, 2025 at 4:35 AM
Training before 5am often meant lack of sleep.
Working on consistent early bed time to get enough sleep on an early start.
#running
#ultrarunning
Working on consistent early bed time to get enough sleep on an early start.
#running
#ultrarunning
February 14, 2025 at 1:34 AM
February 10, 2025 at 9:33 PM
I’m hooked.
I’ve never been much of a runner.
This year I took the leap and finished the #StandardChartered HK half marathon.
I’ll be back next year, and no doubt a few more in between.
And couldn’t have asked for better weather.
#HongKongMarathon #running
I’ve never been much of a runner.
This year I took the leap and finished the #StandardChartered HK half marathon.
I’ll be back next year, and no doubt a few more in between.
And couldn’t have asked for better weather.
#HongKongMarathon #running
February 10, 2025 at 12:34 PM
I’m hooked.
I’ve never been much of a runner.
This year I took the leap and finished the #StandardChartered HK half marathon.
I’ll be back next year, and no doubt a few more in between.
And couldn’t have asked for better weather.
#HongKongMarathon #running
I’ve never been much of a runner.
This year I took the leap and finished the #StandardChartered HK half marathon.
I’ll be back next year, and no doubt a few more in between.
And couldn’t have asked for better weather.
#HongKongMarathon #running
“We all make habitual, self limiting choices. It’s as natural as the sunset.” David Goggins, Can’t Hurt Me
A few years ago I was in depression, on the edge of bankruptcy after a failed business, in the middle of Covid-19, while my daughter was born.
One thing got me out. FORCED EXERCISE
Thread 🧵
A few years ago I was in depression, on the edge of bankruptcy after a failed business, in the middle of Covid-19, while my daughter was born.
One thing got me out. FORCED EXERCISE
Thread 🧵
February 5, 2025 at 2:01 AM
“We all make habitual, self limiting choices. It’s as natural as the sunset.” David Goggins, Can’t Hurt Me
A few years ago I was in depression, on the edge of bankruptcy after a failed business, in the middle of Covid-19, while my daughter was born.
One thing got me out. FORCED EXERCISE
Thread 🧵
A few years ago I was in depression, on the edge of bankruptcy after a failed business, in the middle of Covid-19, while my daughter was born.
One thing got me out. FORCED EXERCISE
Thread 🧵
6 years ago, I quit my job.
3 years ago, I failed at my startup.
Today, my finances are still red.
But…
Today I am in a job I enjoy,
the happiest, healthiest I’ve ever been,
raising a beautiful daughter,
pursuing my doctorate.
Life isn’t about numbers, it’s about purpose, love, and growth. 💛
3 years ago, I failed at my startup.
Today, my finances are still red.
But…
Today I am in a job I enjoy,
the happiest, healthiest I’ve ever been,
raising a beautiful daughter,
pursuing my doctorate.
Life isn’t about numbers, it’s about purpose, love, and growth. 💛
January 31, 2025 at 12:53 PM
6 years ago, I quit my job.
3 years ago, I failed at my startup.
Today, my finances are still red.
But…
Today I am in a job I enjoy,
the happiest, healthiest I’ve ever been,
raising a beautiful daughter,
pursuing my doctorate.
Life isn’t about numbers, it’s about purpose, love, and growth. 💛
3 years ago, I failed at my startup.
Today, my finances are still red.
But…
Today I am in a job I enjoy,
the happiest, healthiest I’ve ever been,
raising a beautiful daughter,
pursuing my doctorate.
Life isn’t about numbers, it’s about purpose, love, and growth. 💛