Leona／レオナ
@zenshodo.bsky.social
Running a Zen Mindfulness Shodo (Japanese calligraphy) channel on YouTube. Come visit and subscribe! https://www.youtube.com/@zenmindfulnessshodo
ユーチューブで禅マインドフルネス書道チャンネルを運営しています。遊びに来てチャンネル登録してね。https://www.youtube.com/@zenmindfulnessshodo
ユーチューブで禅マインドフルネス書道チャンネルを運営しています。遊びに来てチャンネル登録してね。https://www.youtube.com/@zenmindfulnessshodo
A new video explaining how to beautifully write Kanji 下 (under/below) with a brush uploaded on YouTube. Come join me to practice Japanese calligraphy and Shodo meditation with me!
#Japanese #calligraphy #art #zen #mindfulness #shodo #meditation #innerpeace #wellbeing
#Japanese #calligraphy #art #zen #mindfulness #shodo #meditation #innerpeace #wellbeing
July 25, 2025 at 10:31 PM
A new video explaining how to beautifully write Kanji 下 (under/below) with a brush uploaded on YouTube. Come join me to practice Japanese calligraphy and Shodo meditation with me!
#Japanese #calligraphy #art #zen #mindfulness #shodo #meditation #innerpeace #wellbeing
#Japanese #calligraphy #art #zen #mindfulness #shodo #meditation #innerpeace #wellbeing
Diamond Painting 3.
#diamondpainting #art #zen #mindfulness #meditation #ダイヤモンドペインティング #アート #禅 #マインドフルネス #瞑想
#diamondpainting #art #zen #mindfulness #meditation #ダイヤモンドペインティング #アート #禅 #マインドフルネス #瞑想
July 19, 2025 at 9:23 PM
Diamond Painting 3.
#diamondpainting #art #zen #mindfulness #meditation #ダイヤモンドペインティング #アート #禅 #マインドフルネス #瞑想
#diamondpainting #art #zen #mindfulness #meditation #ダイヤモンドペインティング #アート #禅 #マインドフルネス #瞑想
Diamond Painting 2.
#diamondpainting #beach #art #zen #mindfulness #meditation #innerpeace #ダイヤモンドペインティング #アート #ビーチ #禅 #マインドフルネス #瞑想
#diamondpainting #beach #art #zen #mindfulness #meditation #innerpeace #ダイヤモンドペインティング #アート #ビーチ #禅 #マインドフルネス #瞑想
July 19, 2025 at 9:19 PM
Diamond Painting 2.
#diamondpainting #beach #art #zen #mindfulness #meditation #innerpeace #ダイヤモンドペインティング #アート #ビーチ #禅 #マインドフルネス #瞑想
#diamondpainting #beach #art #zen #mindfulness #meditation #innerpeace #ダイヤモンドペインティング #アート #ビーチ #禅 #マインドフルネス #瞑想
To focus my consciousness completely on the present moment, I do Shodo (Japanese calligraphy) meditation and also sometimes diamond painting art. It's fun!
今この瞬間に意識を全集中させる為に、書道瞑想に加え、ダイヤモンドペインティングアートも時々やってます。楽しいですよ!
#diamondpainting #art #calligraphy #zen #mindfulness #meditation #禅 #マインドフルネス #瞑想
今この瞬間に意識を全集中させる為に、書道瞑想に加え、ダイヤモンドペインティングアートも時々やってます。楽しいですよ!
#diamondpainting #art #calligraphy #zen #mindfulness #meditation #禅 #マインドフルネス #瞑想
July 19, 2025 at 9:15 PM
To focus my consciousness completely on the present moment, I do Shodo (Japanese calligraphy) meditation and also sometimes diamond painting art. It's fun!
今この瞬間に意識を全集中させる為に、書道瞑想に加え、ダイヤモンドペインティングアートも時々やってます。楽しいですよ!
#diamondpainting #art #calligraphy #zen #mindfulness #meditation #禅 #マインドフルネス #瞑想
今この瞬間に意識を全集中させる為に、書道瞑想に加え、ダイヤモンドペインティングアートも時々やってます。楽しいですよ!
#diamondpainting #art #calligraphy #zen #mindfulness #meditation #禅 #マインドフルネス #瞑想
In addition to Amazon in the United States (Amazon.com) and Japan (Amazon.co.jp), my books are also available for purchase in about ten other countries around the world.
アメリカのアマゾン (Amazon.com) と日本のアマゾン (Amazon.co.jp) の他、世界１０か国ほどのアマゾンでも購入可能です。
アメリカのアマゾン (Amazon.com) と日本のアマゾン (Amazon.co.jp) の他、世界１０か国ほどのアマゾンでも購入可能です。
January 20, 2025 at 10:11 PM
In addition to Amazon in the United States (Amazon.com) and Japan (Amazon.co.jp), my books are also available for purchase in about ten other countries around the world.
アメリカのアマゾン (Amazon.com) と日本のアマゾン (Amazon.co.jp) の他、世界１０か国ほどのアマゾンでも購入可能です。
アメリカのアマゾン (Amazon.com) と日本のアマゾン (Amazon.co.jp) の他、世界１０か国ほどのアマゾンでも購入可能です。
#japan #japanese #DIY #candy #日本 #知育菓子
A Japanese DIY candy that I bought at a local Asian supermarket. I've seen it at Japanese supermarkets and Asian markets in other states and cities too. If you're interested, give it a try. It's important to sometimes return to your childhood spirit and play😄
A Japanese DIY candy that I bought at a local Asian supermarket. I've seen it at Japanese supermarkets and Asian markets in other states and cities too. If you're interested, give it a try. It's important to sometimes return to your childhood spirit and play😄
December 26, 2024 at 2:45 AM
#Christmas2024 #MerryChristmas #クリスマス #メリークリスマス
Wishing you all the warmth and wonder of Christmas today!
🎄🎅🤶🎁🦌🛷⛄❄️🕯️🔔❤️
Wishing you all the warmth and wonder of Christmas today!
🎄🎅🤶🎁🦌🛷⛄❄️🕯️🔔❤️
December 25, 2024 at 9:44 PM
#Christmas2024 #MerryChristmas #クリスマス #メリークリスマス
Wishing you all the warmth and wonder of Christmas today!
🎄🎅🤶🎁🦌🛷⛄❄️🕯️🔔❤️
Wishing you all the warmth and wonder of Christmas today!
🎄🎅🤶🎁🦌🛷⛄❄️🕯️🔔❤️
#zen #wisdom #insight #proverb #japanese #calligraphy #shodo #art #brushwriting
Zen wisdom: Be like water. 🌊✨
Flexible yet strong, adapting without losing essence.
Flow around obstacles, carve paths with gentle persistence. Resilience isn't force, but graceful movement through life's challenges.
Zen wisdom: Be like water. 🌊✨
Flexible yet strong, adapting without losing essence.
Flow around obstacles, carve paths with gentle persistence. Resilience isn't force, but graceful movement through life's challenges.
December 18, 2024 at 2:57 AM
#zen #wisdom #insight #proverb #japanese #calligraphy #shodo #art #brushwriting
Zen wisdom: Be like water. 🌊✨
Flexible yet strong, adapting without losing essence.
Flow around obstacles, carve paths with gentle persistence. Resilience isn't force, but graceful movement through life's challenges.
Zen wisdom: Be like water. 🌊✨
Flexible yet strong, adapting without losing essence.
Flow around obstacles, carve paths with gentle persistence. Resilience isn't force, but graceful movement through life's challenges.
#philosophy #zen #life
"Neither good things nor bad things last forever."
What you arbitrarily consider 'good' right now might someday change into 'bad'.
What you arbitrarily consider 'bad' right now might someday change into 'good'.
So, don't let your emotions be swayed by what is happening now.
"Neither good things nor bad things last forever."
What you arbitrarily consider 'good' right now might someday change into 'bad'.
What you arbitrarily consider 'bad' right now might someday change into 'good'.
So, don't let your emotions be swayed by what is happening now.
December 10, 2024 at 12:25 AM
#philosophy #zen #life
"Neither good things nor bad things last forever."
What you arbitrarily consider 'good' right now might someday change into 'bad'.
What you arbitrarily consider 'bad' right now might someday change into 'good'.
So, don't let your emotions be swayed by what is happening now.
"Neither good things nor bad things last forever."
What you arbitrarily consider 'good' right now might someday change into 'bad'.
What you arbitrarily consider 'bad' right now might someday change into 'good'.
So, don't let your emotions be swayed by what is happening now.
#mindfulness #insight #wisdom #motivation #blackwing #知恵 #モチベーション #硬筆書道
Courage comes from taking action, not the other way around—you don't take action because you feel courageous.
Confidence and bravery are built through experience and doing, not through waiting until you feel completely ready.
Courage comes from taking action, not the other way around—you don't take action because you feel courageous.
Confidence and bravery are built through experience and doing, not through waiting until you feel completely ready.
December 5, 2024 at 12:25 AM
#mindfulness #insight #wisdom #motivation #blackwing #知恵 #モチベーション #硬筆書道
Courage comes from taking action, not the other way around—you don't take action because you feel courageous.
Confidence and bravery are built through experience and doing, not through waiting until you feel completely ready.
Courage comes from taking action, not the other way around—you don't take action because you feel courageous.
Confidence and bravery are built through experience and doing, not through waiting until you feel completely ready.
#zen #mindfulness #shodo #buddhism #japanese #art #禅 #マインドフルネス #書道
Chisoku: Japanese Zen Wisdom of Contentment
It's not about settling. It's about:
Appreciating what you already have
Finding richness in simplicity
Contentment isn't about having everything.
It's about loving everything you have.
Chisoku: Japanese Zen Wisdom of Contentment
It's not about settling. It's about:
Appreciating what you already have
Finding richness in simplicity
Contentment isn't about having everything.
It's about loving everything you have.
December 3, 2024 at 12:54 AM
#Zen #Mindfulness #Shodo #Japanese #Wisdom #NaturalBeauty #WabiSabi #禅 #書道
Wabi Sabi: Aging is poetry.
Rivers smooth stones into elegant beauty.
Every crack tells a story.
Perfection is an illusion.
Real beauty breathes, changes, transforms.
Let's embrace our beautiful imperfect journey. 🍃🍂
Wabi Sabi: Aging is poetry.
Rivers smooth stones into elegant beauty.
Every crack tells a story.
Perfection is an illusion.
Real beauty breathes, changes, transforms.
Let's embrace our beautiful imperfect journey. 🍃🍂
November 30, 2024 at 11:45 PM
#Zen #Mindfulness #Shodo #Japanese #Wisdom #NaturalBeauty #WabiSabi #禅 #書道
Wabi Sabi: Aging is poetry.
Rivers smooth stones into elegant beauty.
Every crack tells a story.
Perfection is an illusion.
Real beauty breathes, changes, transforms.
Let's embrace our beautiful imperfect journey. 🍃🍂
Wabi Sabi: Aging is poetry.
Rivers smooth stones into elegant beauty.
Every crack tells a story.
Perfection is an illusion.
Real beauty breathes, changes, transforms.
Let's embrace our beautiful imperfect journey. 🍃🍂
#Zen #Mindfulness #Wisdom #Shodo #IchigoIchie
Ichigo Ichie: Life's One-Time-Only Show
Each moment is unique. No reruns.
Spilling coffee? Exclusive performance.
Accidentally reply-all? Historic event.
Zen tip: ✓ Be fully present
The universe doesn't do repeats.
Live it. Own it.
Ichigo Ichie: Life's One-Time-Only Show
Each moment is unique. No reruns.
Spilling coffee? Exclusive performance.
Accidentally reply-all? Historic event.
Zen tip: ✓ Be fully present
The universe doesn't do repeats.
Live it. Own it.
November 29, 2024 at 5:58 PM
#Zen #Mindfulness #Wisdom #Shodo #IchigoIchie
Ichigo Ichie: Life's One-Time-Only Show
Each moment is unique. No reruns.
Spilling coffee? Exclusive performance.
Accidentally reply-all? Historic event.
Zen tip: ✓ Be fully present
The universe doesn't do repeats.
Live it. Own it.
Ichigo Ichie: Life's One-Time-Only Show
Each moment is unique. No reruns.
Spilling coffee? Exclusive performance.
Accidentally reply-all? Historic event.
Zen tip: ✓ Be fully present
The universe doesn't do repeats.
Live it. Own it.
#Thanksgiving #Art #Shodo #Japanese #Calligraphy #Japan
Happy Thanksgiving! 🍂🦃
Japanese calligraphy for Thanksgiving.
Grateful to be alive today.
Each moment is a gift many never received.
This day celebrates those who breathe, feel, and love.
Wishing you warmth and heartfelt gratitude. 🙏❤️
Happy Thanksgiving! 🍂🦃
Japanese calligraphy for Thanksgiving.
Grateful to be alive today.
Each moment is a gift many never received.
This day celebrates those who breathe, feel, and love.
Wishing you warmth and heartfelt gratitude. 🙏❤️
November 28, 2024 at 4:24 PM
#Thanksgiving #Art #Shodo #Japanese #Calligraphy #Japan
Happy Thanksgiving! 🍂🦃
Japanese calligraphy for Thanksgiving.
Grateful to be alive today.
Each moment is a gift many never received.
This day celebrates those who breathe, feel, and love.
Wishing you warmth and heartfelt gratitude. 🙏❤️
Happy Thanksgiving! 🍂🦃
Japanese calligraphy for Thanksgiving.
Grateful to be alive today.
Each moment is a gift many never received.
This day celebrates those who breathe, feel, and love.
Wishing you warmth and heartfelt gratitude. 🙏❤️
#art #shodo #calligraphy #japan #zen #mindfulness #書道 #筆文字
The beauty of Kana (Hiragana and Katakana) is that....
it starts with ai 愛 = love and ends with (w)on 恩 = gratitude.
簡単ではないけれど、愛と感謝の気持ちをいつも忘れないようにしたいものですね。
It's not easy, but we should try to never forget love and gratitude.
The beauty of Kana (Hiragana and Katakana) is that....
it starts with ai 愛 = love and ends with (w)on 恩 = gratitude.
簡単ではないけれど、愛と感謝の気持ちをいつも忘れないようにしたいものですね。
It's not easy, but we should try to never forget love and gratitude.
November 22, 2024 at 3:37 AM
#art #shodo #calligraphy #japan #zen #mindfulness #書道 #筆文字
The beauty of Kana (Hiragana and Katakana) is that....
it starts with ai 愛 = love and ends with (w)on 恩 = gratitude.
簡単ではないけれど、愛と感謝の気持ちをいつも忘れないようにしたいものですね。
It's not easy, but we should try to never forget love and gratitude.
The beauty of Kana (Hiragana and Katakana) is that....
it starts with ai 愛 = love and ends with (w)on 恩 = gratitude.
簡単ではないけれど、愛と感謝の気持ちをいつも忘れないようにしたいものですね。
It's not easy, but we should try to never forget love and gratitude.