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Zenlog
@zenlog.bsky.social
59 followers 67 following 96 posts
Mindfulness, Health, Meditation
https://zenlog.com
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zenlog.bsky.social
Guided Meditation for Stress Relief: Step-by-Step Techniques

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Guided Meditation for Stress Relief: Step-by-Step Techniques – ZENLOG
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January 22, 2025 at 12:11 PM
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The Productivity Secret Hidden in Boredom

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The Productivity Secret Hidden in Boredom – ZENLOG
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January 20, 2025 at 1:33 PM
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Understanding the Power of Atomic Habits

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Understanding the Power of Atomic Habits – ZENLOG
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January 16, 2025 at 7:31 PM
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Zenlog Ambience | Focus Music for ADHD Relief Studying and Concentration

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Zenlog Ambience | Focus Music for ADHD Relief Studying and Concentration – ZENLOG
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January 12, 2025 at 9:08 PM
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Zenlog Ambience | Focus Music for ADHD Relief Studying and Concentration

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Zenlog Ambience | Focus Music for ADHD Relief Studying and Concentration
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January 11, 2025 at 3:29 PM
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How Mindfulness Enhances Your Workout Performance

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How Mindfulness Enhances Your Workout Performance – ZENLOG
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January 9, 2025 at 8:03 PM
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Holistic Approaches to Boosting Your Immune System

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Holistic Approaches to Boosting Your Immune System – ZENLOG
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January 7, 2025 at 8:47 PM
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Meditative Movement: The Benefits of Tai Chi and Qigong

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Meditative Movement: The Benefits of Tai Chi and Qigong – ZENLOG
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January 5, 2025 at 7:34 PM
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The Importance of Rest Days in Your Fitness Routine

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The Importance of Rest Days in Your Fitness Routine – ZENLOG
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January 3, 2025 at 3:14 PM
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Daily Mindfulness Practices for Busy People

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Daily Mindfulness Practices for Busy People – ZENLOG
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January 2, 2025 at 8:27 PM
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The Role of Nutrition in Supporting Mindfulness and Fitness Goals

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The Role of Nutrition in Supporting Mindfulness and Fitness Goals – ZENLOG
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January 1, 2025 at 6:40 PM
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NEVER Leave | Dark Ambient Focus Music 4K [ALONE]

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NEVER Leave | Dark Ambient Focus Music 4K [ALONE] – ZENLOG
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December 30, 2024 at 6:44 PM
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Yoga vs. Pilates: Which One Suits Your Goals?

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Yoga vs. Pilates: Which One Suits Your Goals? – ZENLOG
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December 29, 2024 at 8:31 PM
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How to Develop Healthy Habits That Stick

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How to Develop Healthy Habits That Stick – ZENLOG
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December 28, 2024 at 8:06 PM
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The Connection Between Mindfulness and Better Sleep

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The Connection Between Mindfulness and Better Sleep – ZENLOG
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December 26, 2024 at 4:18 PM
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How Fitness Can Be a Gateway to Mindful Living

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How Fitness Can Be a Gateway to Mindful Living – ZENLOG
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December 24, 2024 at 8:08 AM
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The Impact of Screen Time on Mental and Physical Health

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The Impact of Screen Time on Mental and Physical Health – ZENLOG
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December 23, 2024 at 9:01 AM
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Mindful Walking: A Fitness and Meditation Hybrid

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Mindful Walking: A Fitness and Meditation Hybrid – ZENLOG
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December 23, 2024 at 7:22 AM
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How to Create a Calm Space for Meditation at Home

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How to Create a Calm Space for Meditation at Home – ZENLOG
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December 21, 2024 at 7:11 PM
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ADHD Relief Music: Studying Music for Better Concentration and Focus, Study Music

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ADHD Relief Music: Studying Music for Better Concentration and Focus, Study Music – ZENLOG
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December 21, 2024 at 10:17 AM
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10-Minute Workouts for Every Fitness Level

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10-Minute Workouts for Every Fitness Level – ZENLOG
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December 20, 2024 at 8:46 PM
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Understanding the Importance of Hydration

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Understanding the Importance of Hydration – ZENLOG
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December 19, 2024 at 7:01 PM
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How to Start Running: Tips for Beginners

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How to Start Running: Tips for Beginners – ZENLOG
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December 18, 2024 at 9:19 PM
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Mindful Eating: How to Develop a Healthier Relationship with Food

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Mindful Eating: How to Develop a Healthier Relationship with Food – ZENLOG
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December 18, 2024 at 2:51 PM
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Protein-Rich Products: What to Know Before You Buy

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Protein-Rich Products: What to Know Before You Buy – ZENLOG
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December 17, 2024 at 9:12 PM