Big picture = this affects everyone.
1. Admit you need help
2. Find a person to talk to who will hold you accountable
3. Get professional help

Probably a lot like the AA playbook I guess.

Electrolytes matter, in my opinion, we generally don't drink enough plain water. But a few people forget to take in minerals to go with that and then your body flushes all the salts suddenly. Not pretty on hot days, stay safe.

One of my faves, a bit of salt, straight up, or goes with almost anything

Oh, that scam, it started probably 40 years ago, thought it was dead as scams go by now.

Why would a small segment of engineering feel overwhelmed? And not others, what is the standing back picture?

"I believe" , but what do we "do"?

Not had Thai often , it works great.

It is what it is, you can only change the future, 55 in similar boat. Please beat it, I need to know it is possible to.

But it's the truth, so I will say it.