Zach Mental Load Coach
@zachmentalloadguy.bsky.social
I coach men to understand the mental load, implement the Fair Play method and develop emotional literacy
Why Even Your Small Choices Matter In A Relationship 🚨 Want your partner to finally learn instead of just listen? Follow for emotional labor education without the shame spiral! #mentalload #relationshipissues #relationshiphelp #husbandsofinstagram #emotionalliteracy #marriagehelp
September 15, 2025 at 6:39 PM
Why Even Your Small Choices Matter In A Relationship 🚨 Want your partner to finally learn instead of just listen? Follow for emotional labor education without the shame spiral! #mentalload #relationshipissues #relationshiphelp #husbandsofinstagram #emotionalliteracy #marriagehelp
Meet This Default Parent Bird Family 🕊️ If you’re carrying the whole nest on your back, then let me help you! Follow for tools that share the labor, not just the love! #mentalload #emotionallabor #relationshipissues #stayathomemom #fatherhoodmatters
September 12, 2025 at 6:39 PM
Meet This Default Parent Bird Family 🕊️ If you’re carrying the whole nest on your back, then let me help you! Follow for tools that share the labor, not just the love! #mentalload #emotionallabor #relationshipissues #stayathomemom #fatherhoodmatters
What Relationship Equality Actually Means 🧠❤️🩹 If even taking time off for yourself feels too much, you’re burning yourself out! Follow for content that teaches equity, initiative, and what partnership should look like without asking! #mentalload #emotionallabor #relationshipissues p
September 11, 2025 at 6:40 PM
What Relationship Equality Actually Means 🧠❤️🩹 If even taking time off for yourself feels too much, you’re burning yourself out! Follow for content that teaches equity, initiative, and what partnership should look like without asking! #mentalload #emotionallabor #relationshipissues p
#onthisday
September 9, 2025 at 1:42 AM
#onthisday
2025-09-07
September 7, 2025 at 2:39 AM
2025-09-07
Types of Labor Your Partner Is Carrying 🔄 Follow if you’re tired of explaining everything. This is for the partners who want to get it and finally help without being asked! #mentalload #emotionallabor #relationshipissues #emotionalliteracy #invisiblelabor #stayathomemom #fatherhoodmatters
September 5, 2025 at 5:41 PM
Types of Labor Your Partner Is Carrying 🔄 Follow if you’re tired of explaining everything. This is for the partners who want to get it and finally help without being asked! #mentalload #emotionallabor #relationshipissues #emotionalliteracy #invisiblelabor #stayathomemom #fatherhoodmatters
What Husbands Fail to Understand 🤦 It’s not about the toilet roll or the shoes; it’s about how many extra steps your partner has to think of while dropping her list of tasks. The mental load isn’t always about the big issues. Sometimes it’s the compounding effect of small things that are often
September 4, 2025 at 5:41 PM
What Husbands Fail to Understand 🤦 It’s not about the toilet roll or the shoes; it’s about how many extra steps your partner has to think of while dropping her list of tasks. The mental load isn’t always about the big issues. Sometimes it’s the compounding effect of small things that are often
Bare Minimum Or Princess Treatment 👑♛ You don’t need a helper. You need a partner. Comment “SKOOL” and I’ll send you the resource to help him become one! #relationshiphelp #husbandsofinstagram #emotionalliteracy #marriagehelp #invisiblelabor #stayathomemom #fatherhoodmatters
September 3, 2025 at 7:40 PM
Bare Minimum Or Princess Treatment 👑♛ You don’t need a helper. You need a partner. Comment “SKOOL” and I’ll send you the resource to help him become one! #relationshiphelp #husbandsofinstagram #emotionalliteracy #marriagehelp #invisiblelabor #stayathomemom #fatherhoodmatters
What Husbands Say VS What They Actually Mean 😱 Feels way too familiar? Follow to unfold the layers of emotional load you’re carrying everyday! #mentalload #relationshipissues #emotionalliteracy #marriagehelp #invisiblelabor
September 2, 2025 at 4:39 PM
What Husbands Say VS What They Actually Mean 😱 Feels way too familiar? Follow to unfold the layers of emotional load you’re carrying everyday! #mentalload #relationshipissues #emotionalliteracy #marriagehelp #invisiblelabor
141 Part 90 What can I take off your plate
August 5, 2025 at 12:40 AM
141 Part 90 What can I take off your plate
113 Shit streaks
August 4, 2025 at 12:40 AM
113 Shit streaks
136 Moment of Dad Privelege
August 3, 2025 at 12:40 AM
136 Moment of Dad Privelege
114 Z+A workthorugh spilled milk
August 2, 2025 at 12:41 AM
114 Z+A workthorugh spilled milk
140 Part 92 Video Game Edition
August 1, 2025 at 12:41 AM
140 Part 92 Video Game Edition
138 ML 185 Yard work is a privielege
July 30, 2025 at 12:39 AM
138 ML 185 Yard work is a privielege
123 Girl Dad Parody
July 21, 2025 at 9:13 PM
123 Girl Dad Parody
125 Frank Edit Dr Tracy Podcast
July 20, 2025 at 9:48 PM
125 Frank Edit Dr Tracy Podcast
132 Stitch Famous Zach "couldn't be a mom" RGC
July 20, 2025 at 1:15 AM
132 Stitch Famous Zach "couldn't be a mom" RGC
117 ML 4 Laundry Edition
July 19, 2025 at 12:29 AM
117 ML 4 Laundry Edition
121 Not about the socks hurt lonely
July 18, 2025 at 1:13 AM
121 Not about the socks hurt lonely
134 ML league sports edition (zakum in backgrnd)
July 17, 2025 at 1:21 AM
134 ML league sports edition (zakum in backgrnd)
142 Yes next question
July 16, 2025 at 1:16 AM
142 Yes next question
129 Top 3 reasons guys not holding onto domestic labor
July 15, 2025 at 12:08 AM
129 Top 3 reasons guys not holding onto domestic labor
118 Calling Out WI label, cutting chicken with fork
July 14, 2025 at 12:18 AM
118 Calling Out WI label, cutting chicken with fork
133 EL lawn mower edition
July 13, 2025 at 12:14 AM
133 EL lawn mower edition