Never skip leg day!! 🦵🏽Feeling stronger, body fat is dropping, definition is starting to show, and the vascularity is getting insane. 💪🏽 Thank you @punishingjoke for making it happen every session and my hubby and swolemate @zachlabrams.bsky.social for making the journey that much sweeter!! ❤️

Baby’s got back muscles!! 💪🏽

It’s shocking for me to see how three years of consistent hard work and solid nutrition has totally transformed my body. 🐛➡️🦋 What’s even more shocking is that I’m almost the exact same weight across all three of these photos (~245 lbs)!! ⚖️

Maxing out the weight at 260 lbs for 10 reps! I’ve truly come a long way these past 3 years, but I’m still pushing to grow and reach new goals. The grind continues! 💪🏽

#fitness #fitnessjourney #nutrition #noexcuses #bodybuilding #muscle #goldsgymsocal #goldsgym #swolemates #backday

Building a stronger body, brick by brick. 💪🏽 @punishingjoke always keeps me pushing for bigger and better things, and there’s nothing like having my #swolemate @zachlabrams.bsky.social as my ride or die workout partner! 🫶🏽 Happy days! 🤙🏽

A Little Golden Book

Wishing everyone a peaceful evening as we continue to fight for our democracy.