Zac Esse
@zacesse.bsky.social
Co-host of the Nook and Cranium Podcast (@nookandcranium.bsky.social), a deep dive into #mentalhealth and wellness... with a tangent or two.
#HighHonors Safe gaming advocate
💙✌️🧠 #BlueResister
🚫DMs, Crypto, MAGA, Porn/OF🚫
#HighHonors Safe gaming advocate
💙✌️🧠 #BlueResister
🚫DMs, Crypto, MAGA, Porn/OF🚫
I'm not a user of TikTok, but they have begun censoring anti-Trump and anti-fascist content.
Not a good look.
Not a good look.
January 23, 2025 at 1:31 PM
I'm not a user of TikTok, but they have begun censoring anti-Trump and anti-fascist content.
Not a good look.
Not a good look.
I just cut a bookmark from the artwork on a Liquid Death box. I think I need help. 😅
January 22, 2025 at 9:30 PM
I just cut a bookmark from the artwork on a Liquid Death box. I think I need help. 😅
Reposted by Zac Esse
If you're interested in making a small contribution. We take no overhead. 100% moves on to those in need. If you have suggestions for particular funds that directly benefit those people, please share.
buymeacoffee.com/nookandcranium
buymeacoffee.com/nookandcranium
Zac, Vince, Erik
We are three friends who are passionate about helping others learn and understand the world of mental wellbeing. Help support our podcast so that we can bring more conversation, more awareness, and mo
buymeacoffee.com
January 22, 2025 at 12:46 PM
If you're interested in making a small contribution. We take no overhead. 100% moves on to those in need. If you have suggestions for particular funds that directly benefit those people, please share.
buymeacoffee.com/nookandcranium
buymeacoffee.com/nookandcranium
Reposted by Zac Esse
Good morning fam!
We have taken a bye week and will release a new episode soon. Stay strong. If you're in areas affected by disaster, our hearts go out to you. We rarely get any donations, but anything we take in until further notice will be forwarded on to those in need. 💙
Be a force for good.
We have taken a bye week and will release a new episode soon. Stay strong. If you're in areas affected by disaster, our hearts go out to you. We rarely get any donations, but anything we take in until further notice will be forwarded on to those in need. 💙
Be a force for good.
January 22, 2025 at 12:42 PM
Good morning fam!
We have taken a bye week and will release a new episode soon. Stay strong. If you're in areas affected by disaster, our hearts go out to you. We rarely get any donations, but anything we take in until further notice will be forwarded on to those in need. 💙
Be a force for good.
We have taken a bye week and will release a new episode soon. Stay strong. If you're in areas affected by disaster, our hearts go out to you. We rarely get any donations, but anything we take in until further notice will be forwarded on to those in need. 💙
Be a force for good.
This advice may be a little late, but you should vote for your freedoms and fight for your rights. We didn't do the first part right. We're going to have to fight for that, too. 🤦
January 20, 2025 at 5:04 PM
This advice may be a little late, but you should vote for your freedoms and fight for your rights. We didn't do the first part right. We're going to have to fight for that, too. 🤦
Today is supposedly "Blue Monday."
Seems fitting.
Seems fitting.
January 20, 2025 at 4:31 PM
Today is supposedly "Blue Monday."
Seems fitting.
Seems fitting.
I'm feeling a desire to write stuff and things...
January 14, 2025 at 8:32 PM
I'm feeling a desire to write stuff and things...
Reposted by Zac Esse
Reposted by Zac Esse
Media Overload part 2 is live... again.
In this high energy conclusion to the hit Part 1, we discuss dealing with social media, monitoring your kids, mansplaining, and how Twitter (X) has fallen into the depths.
💙 We are stronger together!
#podcast #mentalhealth #comedy
youtu.be/gnUP2bUBTR4
In this high energy conclusion to the hit Part 1, we discuss dealing with social media, monitoring your kids, mansplaining, and how Twitter (X) has fallen into the depths.
💙 We are stronger together!
#podcast #mentalhealth #comedy
youtu.be/gnUP2bUBTR4
Nook & Cranium - 008 - Media Overload (Part 2)
YouTube video by Nook and Cranium Podcast
youtu.be
January 9, 2025 at 1:09 AM
Media Overload part 2 is live... again.
In this high energy conclusion to the hit Part 1, we discuss dealing with social media, monitoring your kids, mansplaining, and how Twitter (X) has fallen into the depths.
💙 We are stronger together!
#podcast #mentalhealth #comedy
youtu.be/gnUP2bUBTR4
In this high energy conclusion to the hit Part 1, we discuss dealing with social media, monitoring your kids, mansplaining, and how Twitter (X) has fallen into the depths.
💙 We are stronger together!
#podcast #mentalhealth #comedy
youtu.be/gnUP2bUBTR4
Reposted by Zac Esse
January 10, 2025 at 6:56 PM
Reposted by Zac Esse
So excited! The conclusion to our last episode, "Media Overload," drops in 7 hours! 🫣
@zacesse.bsky.social @vincesage.bsky.social
#podcast #mentalhealth
@zacesse.bsky.social @vincesage.bsky.social
#podcast #mentalhealth
January 8, 2025 at 5:11 AM
So excited! The conclusion to our last episode, "Media Overload," drops in 7 hours! 🫣
@zacesse.bsky.social @vincesage.bsky.social
#podcast #mentalhealth
@zacesse.bsky.social @vincesage.bsky.social
#podcast #mentalhealth
Reposted by Zac Esse
Make new #BlueCrew connections
We are #StrongerTogether
💙SHARE 💙FBR Sharing is the best way to grow the resistance.
go.bsky.app/Tj8696Z
We are #StrongerTogether
💙SHARE 💙FBR Sharing is the best way to grow the resistance.
go.bsky.app/Tj8696Z
January 5, 2025 at 4:29 AM
Make new #BlueCrew connections
We are #StrongerTogether
💙SHARE 💙FBR Sharing is the best way to grow the resistance.
go.bsky.app/Tj8696Z
We are #StrongerTogether
💙SHARE 💙FBR Sharing is the best way to grow the resistance.
go.bsky.app/Tj8696Z
Reposted by Zac Esse
All churches should be taxed. Repost if you agree.
January 5, 2025 at 11:18 PM
Reposted by Zac Esse
Elon Musk has ordered everyone to stop donating to Wikipedia.
If you feel so inclined to disobey the president -elect billionaire oligarch Elon Musk,
then, I guess you know what to do...
👇
If you feel so inclined to disobey the president -elect billionaire oligarch Elon Musk,
then, I guess you know what to do...
👇
Make your donation now - Wikimedia Foundation
Donate to the Wikimedia Foundation, the nonprofit that hosts Wikipedia and other crucial free knowledge projects. Each year, the generosity of the 2% of readers who donate allows us to expand the reac...
donate.wikimedia.org
January 5, 2025 at 2:10 PM
Elon Musk has ordered everyone to stop donating to Wikipedia.
If you feel so inclined to disobey the president -elect billionaire oligarch Elon Musk,
then, I guess you know what to do...
👇
If you feel so inclined to disobey the president -elect billionaire oligarch Elon Musk,
then, I guess you know what to do...
👇
Reposted by Zac Esse
Good Morning and Happy New Year Bluesky!🌞
I took a break from social media the last couple days for my mental health. When was the last time you did the same? 💙
I have a resolution for you, Nook and Cranium Podcast.
#MentalHealth #YouAreNotAlone
I took a break from social media the last couple days for my mental health. When was the last time you did the same? 💙
I have a resolution for you, Nook and Cranium Podcast.
#MentalHealth #YouAreNotAlone
January 2, 2025 at 3:10 PM
Good Morning and Happy New Year Bluesky!🌞
I took a break from social media the last couple days for my mental health. When was the last time you did the same? 💙
I have a resolution for you, Nook and Cranium Podcast.
#MentalHealth #YouAreNotAlone
I took a break from social media the last couple days for my mental health. When was the last time you did the same? 💙
I have a resolution for you, Nook and Cranium Podcast.
#MentalHealth #YouAreNotAlone
Reposted by Zac Esse
Remember 90s Cartoons? I wonder how cartoons have molded our brains over the years... Here's a quick short from our last episode. Do you remember the show? Remind you of anyone? Like and subscribe; help us grow! Thank you!
#mentalhealth #podcast #90scartoons 💙
youtube.com/shorts/B8ewt...
#mentalhealth #podcast #90scartoons 💙
youtube.com/shorts/B8ewt...
#90scartoons #mentalhealth #podcast
YouTube video by Nook and Cranium Podcast
youtube.com
December 30, 2024 at 12:30 PM
Remember 90s Cartoons? I wonder how cartoons have molded our brains over the years... Here's a quick short from our last episode. Do you remember the show? Remind you of anyone? Like and subscribe; help us grow! Thank you!
#mentalhealth #podcast #90scartoons 💙
youtube.com/shorts/B8ewt...
#mentalhealth #podcast #90scartoons 💙
youtube.com/shorts/B8ewt...
Reposted by Zac Esse
Thanks to my friends on my original
Resisters Unite On Blue Sky Starter pack,
I am closing in on 100,000 followers!
Please follow all who like and respost!
We are stronger together!
Thanks!
go.bsky.app/SXqMycb
Resisters Unite On Blue Sky Starter pack,
I am closing in on 100,000 followers!
Please follow all who like and respost!
We are stronger together!
Thanks!
go.bsky.app/SXqMycb
December 29, 2024 at 9:01 PM
Thanks to my friends on my original
Resisters Unite On Blue Sky Starter pack,
I am closing in on 100,000 followers!
Please follow all who like and respost!
We are stronger together!
Thanks!
go.bsky.app/SXqMycb
Resisters Unite On Blue Sky Starter pack,
I am closing in on 100,000 followers!
Please follow all who like and respost!
We are stronger together!
Thanks!
go.bsky.app/SXqMycb
Reposted by Zac Esse
Happy Monday friends 👋
If you want to meet more new friends drop a 💙
If I haven’t listed you on a starter pack please comment starter so I can add you.
Have a great day! ❤️
#BlueStormBoosts
#BlueStormFriends
If you want to meet more new friends drop a 💙
If I haven’t listed you on a starter pack please comment starter so I can add you.
Have a great day! ❤️
#BlueStormBoosts
#BlueStormFriends
a small white dog wearing a blue bow tie is standing on the floor .
ALT: a small white dog wearing a blue bow tie is standing on the floor .
media.tenor.com
December 30, 2024 at 12:24 PM
Happy Monday friends 👋
If you want to meet more new friends drop a 💙
If I haven’t listed you on a starter pack please comment starter so I can add you.
Have a great day! ❤️
#BlueStormBoosts
#BlueStormFriends
If you want to meet more new friends drop a 💙
If I haven’t listed you on a starter pack please comment starter so I can add you.
Have a great day! ❤️
#BlueStormBoosts
#BlueStormFriends
Reposted by Zac Esse
December 29, 2024 at 9:35 AM
Reposted by Zac Esse
Reposted by Zac Esse
Trophy hunters put the CON in conservation! 🤬
Please SHARE if you want a GLOBAL ban on trophy hunting!
Please SHARE if you want a GLOBAL ban on trophy hunting!
December 29, 2024 at 11:59 AM
Trophy hunters put the CON in conservation! 🤬
Please SHARE if you want a GLOBAL ban on trophy hunting!
Please SHARE if you want a GLOBAL ban on trophy hunting!
Reposted by Zac Esse
New #short from our new episode! With all the #Resisters work, don't forget to consider your #mentalhealth. Please subscribe to our #podcast and follow along as we navigate mental wellness. Please help us reach a larger audience so we can spread the message! #BlueCrew
youtube.com/shorts/-T1Ly...
youtube.com/shorts/-T1Ly...
#drone invasion. #Aliens or just us? #podcast #mentalhealth #ai #shorts
YouTube video by Nook and Cranium Podcast
youtube.com
December 28, 2024 at 2:47 PM
New #short from our new episode! With all the #Resisters work, don't forget to consider your #mentalhealth. Please subscribe to our #podcast and follow along as we navigate mental wellness. Please help us reach a larger audience so we can spread the message! #BlueCrew
youtube.com/shorts/-T1Ly...
youtube.com/shorts/-T1Ly...
Reposted by Zac Esse
iHeart
www.iheart.com/podcast/1333...
Podcast Index
podcastindex.org/podcast/7033...
Listen Notes
lnns.co/U_cMK3iq0JV
RSS Feed
media.rss.com/nookandcrani...
Pandora
www.pandora.com/podcast/nook...
Deezer
www.deezer.com/us/show/1001...
You can also access it directly at nookandcranium.com
💙
www.iheart.com/podcast/1333...
Podcast Index
podcastindex.org/podcast/7033...
Listen Notes
lnns.co/U_cMK3iq0JV
RSS Feed
media.rss.com/nookandcrani...
Pandora
www.pandora.com/podcast/nook...
Deezer
www.deezer.com/us/show/1001...
You can also access it directly at nookandcranium.com
💙
Nook & Cranium Podcast
nookandcranium.com
December 27, 2024 at 6:48 PM
iHeart
www.iheart.com/podcast/1333...
Podcast Index
podcastindex.org/podcast/7033...
Listen Notes
lnns.co/U_cMK3iq0JV
RSS Feed
media.rss.com/nookandcrani...
Pandora
www.pandora.com/podcast/nook...
Deezer
www.deezer.com/us/show/1001...
You can also access it directly at nookandcranium.com
💙
www.iheart.com/podcast/1333...
Podcast Index
podcastindex.org/podcast/7033...
Listen Notes
lnns.co/U_cMK3iq0JV
RSS Feed
media.rss.com/nookandcrani...
Pandora
www.pandora.com/podcast/nook...
Deezer
www.deezer.com/us/show/1001...
You can also access it directly at nookandcranium.com
💙