• Reduced cortisol
• Improved sleep
• Slower, deeper breathing
• Calming of intrusive thoughts
• Reduced anxiety
• Grounding and meditative effect
• Increased creativity
• Emotional processing
• Feeling of safety
• Activation of ancient comfort circuits
• Reduced cortisol
• Improved sleep
• Slower, deeper breathing
• Calming of intrusive thoughts
• Reduced anxiety
• Grounding and meditative effect
• Increased creativity
• Emotional processing
• Feeling of safety
• Activation of ancient comfort circuits