Yasmine Simone
@ysimone.bsky.social
somatic experiencing | living with c-ptsd | disability justice | health equity | still masking
A snapshot of today's somatic practice. | Self-touch can remind us of our own bodily ownership. Either in my head or out loud, I like to do this practice while affirming "these are my arms". This exercise also helps strengthen our vagus nerve.
November 15, 2024 at 2:41 PM
A snapshot of today's somatic practice. | Self-touch can remind us of our own bodily ownership. Either in my head or out loud, I like to do this practice while affirming "these are my arms". This exercise also helps strengthen our vagus nerve.