your life matters. your story deserves to be heard. I’m always here if you need help connecting to any resources or just need a listening ear. Xx
Tara

reminder that joy and rest are part of resistance too❤️ #activism

your best is enough. you are enough. there are so many more rooms you are going to light up. your presence makes a difference in this world. so please stay—you didn’t deserve what you went through but you CAN and WILL survive the healing process.

An important reminder that you don’t have to be “good” at meditation for it to be successful. Meditating with eyes open is just as helpful! And sometimes for survivors this is the easier option. My favorite app right now is headspace. #cptsd #ptsd #healing

you are not what has happened to you. you are not your trauma. you are a beautiful human being fighting so hard every day and i see your strength even if you don’t. #sa #survivors #lovingreminder #cptsd

Dear Survivor, You matter more than you may even realize. I’m so glad you’re here.

we believe you. your life and story matter and i am proud of you for still standing after everything. #survivors #sa #dv #awareness #lovingreminders

Hi guys, You Survived is an intentional community here to support survivors of sexual assault and domestic violence. we share resources and hopeful reminders. You are not alone and there are people who have your back even in these dark times #survivors #supportsurvivors yousurvivedresources.com