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Arch Supportive Taping: A Simple Physio Guide for Flat Feet & Collapse

December 10, 2025 at 12:27 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Arch Supportive Taping: A Simple Physio Guide for Flat Feet & Collapsed Arches www.yourwellnessnerd.com/blogs/youtub...

Relieve foot, shin & knee pain. Step-by-step guide to rigid arch taping for flat feet & collapsed arches. Physio-approved self-treatment.

Improve Arch Support With THIS Simple Taping Technique

December 9, 2025 at 2:21 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Improve Arch Support With THIS Simple Taping Technique
youtu.be/mrgZDfWXkos

Are Deep Squats Bad For Your Knees? (Research Says NO)

December 7, 2025 at 9:40 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Are Deep Squats Bad For Your Knees? (Research Says NO) www.yourwellnessnerd.com/blogs/blog/a...

Debunking the deep squat knee injury myth. A scientific review suggests deep squats are safe & enhance performance when done with proper technique.

Uncommon Yet Helpful Treatment Techniques For Frozen Shoulder

December 5, 2025 at 10:30 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Uncommon Yet Helpful Treatment Techniques For Frozen Shoulder www.yourwellnessnerd.com/blogs/blog/t...

Frozen Shoulder Research: Muscle Energy Technique (MET) beats Kaltenborn mobilisation for reducing pain & improving function in chronic frozen shoulder.

Strength Training Cuts Injury Risk by 66%: A Physio's Guide to the Res

December 5, 2025 at 1:37 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Simple Knee Taping Technique for Pain Relief (Safe, Effective

December 3, 2025 at 9:02 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Strength Training Cuts Injury Risk by 66%: A Physio's Guide to the Research www.yourwellnessnerd.com/blogs/blog/s...

Important research shows that strength training reduces sports injuries by 66%. A Physiotherapist explains the 3 protective mechanisms and the exact dose-response relationship you need to know.

The Hidden Cause of Carpal Tunnel Syndrome

December 2, 2025 at 6:10 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

The Hidden Cause of Carpal Tunnel Syndrome
youtu.be/tIMwuCLuJAQ

What Exercise is Best for Depression in Older Adults?

November 24, 2025 at 4:35 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

What Exercise is Best for Depression in Older Adults? www.yourwellnessnerd.com/blogs/blog/w...

Research reveals which exercise types work best for depression in older adults. Learn the optimal doses for resistance, mind-body, and aerobic exercise based on a major systematic review.

Flat Feet Exercise Program: A Research-Based Solution

November 11, 2025 at 10:52 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Flat Feet Exercise Program: A Research-Based Solution www.yourwellnessnerd.com/blogs/blog/f...

Research shows a 6-week comprehensive exercise program significantly improves arch position in flexible flat feet. Learn the evidence-based exercises that reduced navicular drop by 0.4cm.

Does Resistance Training Rejuvenate Aging Skin? An Interesting Researc

November 11, 2025 at 4:57 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Does Resistance Training Rejuvenate Aging Skin? An Interesting Research Study www.yourwellnessnerd.com/blogs/blog/r...

Interesting research reveals resistance training fights skin aging by increasing dermal thickness & reducing inflammation. Learn how to integrate these findings into your life.

How Long Does a Knee Replacement Last?

November 10, 2025 at 12:14 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

How Long Does a Knee Replacement Last?
youtu.be/xkpD177G3r0

Lumbar Disc Herniation: When Bigger Actually Means Better for Natural

November 9, 2025 at 11:20 PM

Your Wellness Nerd

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Lumbar Disc Herniation: When Bigger Actually Means Better for Natural Healing www.yourwellnessnerd.com/blogs/blog/l...

Groundbreaking research reveals larger disc herniations heal better naturally. Learn which types regress 93% of the time and when surgery might be unnecessary.

Night Time Heart Rate Predicts Next Day Pain: Important Insights For F

November 9, 2025 at 8:10 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Research suggests nighttime HR may be predictive of next-day pain in those with #chronicbackpain & #fibromyalgia.

This may mean that reducing HR prior to sleep may help reduce next-day pain. This could be huge for so many people.

Deep dive: www.yourwellnessnerd.com/blogs/blog/n...

Recent research reveals elevated night time heart rate may predict next-day pain intensity in Fibromyalgia and chronic back pain. Learn what this means and what you can do.

Carpal Tunnel Self-Stretch: A Physio's Review of the Research

November 8, 2025 at 6:39 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Carpal Tunnel Self-Stretch: A Physio's Review of the Research www.yourwellnessnerd.com/blogs/blog/c...

Research shows a self-stretch may be helpful for carpal tunnel relief. An Australian physio explains the study, its limitations, and why addressing your neck is often the real key to long-term recover...

How to Use Voodoo Floss to Quickly Reduce a Swollen Ankle

November 7, 2025 at 5:36 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

How to Use Voodoo Floss to Quickly Reduce a Swollen Ankle
youtu.be/iYevXN0GvSs

How Long Does a Knee Replacement Last? The 25-Year Answer & The Critic

November 5, 2025 at 8:56 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

How Long Does a Knee Replacement Last? The 25-Year Answer & The Critical Factor Your Surgeon May Not Mention www.yourwellnessnerd.com/blogs/blog/h...

Landmark Lancet study reveals 82% of knee replacements last 25 years. Discover why the replacement is only half the story and how underlying biomechanics may influence long-term success.

Knee Pain When Sitting Cross-Legged? The Hidden Cause and 3 Fixes

November 4, 2025 at 11:05 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Knee Pain When Sitting Cross-Legged? The Hidden Cause and 3 Fixes www.yourwellnessnerd.com/blogs/youtub...

Can't sit cross-legged without knee pain? Discover why your hip rotation is the real cause and learn 3 proven exercises for instant relief. Physio-guided solutions.

Is Evidence-Based Practice Broken? A Physio's Critical View

November 2, 2025 at 11:17 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Is Evidence-Based Practice Broken? A Physio's Critical View www.yourwellnessnerd.com/blogs/blog/e...

A 20-year Physiotherapist challenges the over-reliance on research in evidence-based practice. Discover why clinical experience & patient values are being sidelined and what we can do to restore balan...

The True Cause of Pain & Injury: A Physio's Guide to Finding Root Caus

October 17, 2025 at 8:57 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

The True Cause of Pain & Injury: A Physio's Guide to Finding Root Causes www.yourwellnessnerd.com/blogs/blog/h...

Tired of recurring injuries? A Physiotherapist reveals why pain isn't random and provides a 5-step framework to identify the hidden root causes of your pain.

The Real Cause of Your Lower Back Pain? It Might Be Your Hips.

October 15, 2025 at 12:56 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

The Real Cause of Your Lower Back Pain? It Might Be Your Hips. www.yourwellnessnerd.com/blogs/blog/l...

Tired of persistent lower back pain? A Physio explains why stiff hips can be one of the hidden root causes for most non-traumatic back pain & provides key exercises to find lasting relief.

Can Your Skin Restrict Ankle Mobility? A Physio's Guide to Improving F

October 14, 2025 at 10:37 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Can Your Skin Restrict Ankle Mobility? A Physio's Guide to Improving Flexibility. www.yourwellnessnerd.com/blogs/blog/s...

Discover a hidden cause of tight ankles. A physio explains how restricted skin sliding limits flexibility and provides a simple self-assessment and fix to improve your ankle range of motion.

The Wim Hof Method: A Physiotherapist's Guide to Breathing & Cold Expo

October 10, 2025 at 3:26 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Wim Hof breathing isn't just a wellness trend.

A Physio's look at the science shows how it can potentially:

- Influence the autonomic nervous system
- Help manage inflammatory responses
- Be a tool for pain management

#WimHof #Biohacking #Physiotherapy
www.yourwellnessnerd.com/blogs/blog/w...

A Physio explains the Wim Hof Method. Learn the science behind controlled breathing & cold exposure for pain, inflammation, and nervous system regulation.

The Best Massage Pressure: Why "No Pain, No Gain" Is Wrong

October 5, 2025 at 1:46 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Harder isn't better.

The "no pain, no gain" approach to massage is a myth that needs a fresh perspective.

A physio explains why the best massage doesn't hurt and how to find your perfect pressure.

👇 Learn more
www.yourwellnessnerd.com/blogs/blog/t...

#Massage #PhysicalTherapy #Wellness #Recovery

Harder massage isn't always better. A Physio explains why pain-free massage delivers better results for recovery, injury, and relaxation. Find your perfect pressure.

Your Biceps Tendon Pain Isn't Going Away Because You're Missing the Bi

October 1, 2025 at 11:21 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

New blog post:

Your biceps tendon pain is often a consequence of something else. If it persists, you're likely missing one of three key mechanical root causes.

Read it here: www.yourwellnessnerd.com/blogs/blog/3...

#Physiotherapy #ShoulderPain #BicepsTendon #InjuryRehab

If you're struggling with persistent pain at the front of your shoulder, you've likely been told it's "biceps tendonitis." You might be diligently doing bicep curls and stretches, but the pain just wo...