@yourjourneytools.bsky.social
Constantly drained or saying "yes" when you mean "no"? You likely have a boundary problem. Our new episode shows boundaries aren't selfish walls, but gates to keep you safe. Get scripts to set them firmly, kindly, and reclaim your peace today!
💻 THE WEBSITE: www.yourjourneyyourtools.com
💻 THE WEBSITE: www.yourjourneyyourtools.com
December 26, 2025 at 11:58 PM
Constantly drained or saying "yes" when you mean "no"? You likely have a boundary problem. Our new episode shows boundaries aren't selfish walls, but gates to keep you safe. Get scripts to set them firmly, kindly, and reclaim your peace today!
💻 THE WEBSITE: www.yourjourneyyourtools.com
💻 THE WEBSITE: www.yourjourneyyourtools.com
Merry Christmas from Your Journey Your Tools! 🎄 Today, whether you feel joy or stress, your feelings are valid. Remember your tools: deep breaths, fresh air, boundaries. Be kind to yourself. Thanks for being part of our journey. Stay peaceful.
💻 THE WEBSITE: www.yourjourneyyourtools.com
💻 THE WEBSITE: www.yourjourneyyourtools.com
Your Journey Your Tools
yourjourneyyourtools.app
December 23, 2025 at 10:57 PM
Merry Christmas from Your Journey Your Tools! 🎄 Today, whether you feel joy or stress, your feelings are valid. Remember your tools: deep breaths, fresh air, boundaries. Be kind to yourself. Thanks for being part of our journey. Stay peaceful.
💻 THE WEBSITE: www.yourjourneyyourtools.com
💻 THE WEBSITE: www.yourjourneyyourtools.com
🚨 BIG NEWS! Your Journey Your Tools app is LIVE on the Apple App Store! 🎉 Get practical, private tools for mental health, and habit building, right on your iPhone. Track mood, journal, use exercises, and build routines. Your toolkit is ready.
💻 THE WEBSITE: www.yourjourneyyourtools.com
💻 THE WEBSITE: www.yourjourneyyourtools.com
December 21, 2025 at 3:21 AM
🚨 BIG NEWS! Your Journey Your Tools app is LIVE on the Apple App Store! 🎉 Get practical, private tools for mental health, and habit building, right on your iPhone. Track mood, journal, use exercises, and build routines. Your toolkit is ready.
💻 THE WEBSITE: www.yourjourneyyourtools.com
💻 THE WEBSITE: www.yourjourneyyourtools.com
New episode out! 🎧 'The Communication Blueprint' explores why we often listen to reply, not understand. Learn active listening, validation techniques, & how to de-escalate arguments. Transform your relationships today!
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Your Journey Your Tools
yourjourneyyourtools.app
December 19, 2025 at 11:59 PM
New episode out! 🎧 'The Communication Blueprint' explores why we often listen to reply, not understand. Learn active listening, validation techniques, & how to de-escalate arguments. Transform your relationships today!
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Holiday family gatherings can be tough. Remember your tools: set boundaries, take mindful breaks, watch your intake, and don't take the bait. You can't control others, but you can protect your peace and control your response. Explore empowering strategies.
💻 THE WEBSITE: www.yourjourneyyourtools.com
💻 THE WEBSITE: www.yourjourneyyourtools.com
December 17, 2025 at 12:25 AM
Holiday family gatherings can be tough. Remember your tools: set boundaries, take mindful breaks, watch your intake, and don't take the bait. You can't control others, but you can protect your peace and control your response. Explore empowering strategies.
💻 THE WEBSITE: www.yourjourneyyourtools.com
💻 THE WEBSITE: www.yourjourneyyourtools.com
Season 3: The Communication Blueprint premieres with a deep dive into Attachment Styles! Uncover the invisible programming shaping your relationships.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
December 13, 2025 at 2:37 AM
Season 3: The Communication Blueprint premieres with a deep dive into Attachment Styles! Uncover the invisible programming shaping your relationships.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
December "perfection pressure" is real. Here's your permission slip: It doesn't have to be perfect to be good. Focus on connection & rest. "Good enough" is great. Be gentle!
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Your Journey Your Tools
yourjourneyyourtools.app
December 10, 2025 at 12:05 AM
December "perfection pressure" is real. Here's your permission slip: It doesn't have to be perfect to be good. Focus on connection & rest. "Good enough" is great. Be gentle!
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Tearing down the 'five stages' grief myth! Our new episode introduces the Dual Process Model of Coping. Learn why oscillating between the pain of loss and rebuilding your life is normal & healthy.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Your Journey Your Tools
yourjourneyyourtools.app
December 6, 2025 at 12:44 AM
Tearing down the 'five stages' grief myth! Our new episode introduces the Dual Process Model of Coping. Learn why oscillating between the pain of loss and rebuilding your life is normal & healthy.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Today is IDPwD! Let's advocate for truly inclusive wellbeing. Mental health support needs to be accessible, respectful, and tailored for people with disability. Challenge barriers, celebrate contributions.
yourjourneyyourtools.app
yourjourneyyourtools.com
yourjourneyyourtools.app
yourjourneyyourtools.com
Your Journey Your Tools
yourjourneyyourtools.app
December 3, 2025 at 12:19 AM
Today is IDPwD! Let's advocate for truly inclusive wellbeing. Mental health support needs to be accessible, respectful, and tailored for people with disability. Challenge barriers, celebrate contributions.
yourjourneyyourtools.app
yourjourneyyourtools.com
yourjourneyyourtools.app
yourjourneyyourtools.com
Festive season piling up? Remember, your 'no' is a complete sentence. It's a shield for your mental health & energy. Saying 'no' kindly is an act of self-respect, ensuring your 'yes' is genuine.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
November 25, 2025 at 10:13 PM
Festive season piling up? Remember, your 'no' is a complete sentence. It's a shield for your mental health & energy. Saying 'no' kindly is an act of self-respect, ensuring your 'yes' is genuine.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
New S02E02: Grief Reframed! ✨ Grief isn't passive; it's your brain's active way of adapting to loss. This reframing empowers healthier coping & reduces guilt. Discover the science behind it.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
November 21, 2025 at 11:16 PM
New S02E02: Grief Reframed! ✨ Grief isn't passive; it's your brain's active way of adapting to loss. This reframing empowers healthier coping & reduces guilt. Discover the science behind it.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Grief, It's our response to ANY significant loss: a relationship, health, job, or a dream. Your grief is valid, no matter its shape. Be gentle with yourself. You don't have to 'get over it'. Find support.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
November 18, 2025 at 9:29 PM
Grief, It's our response to ANY significant loss: a relationship, health, job, or a dream. Your grief is valid, no matter its shape. Be gentle with yourself. You don't have to 'get over it'. Find support.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Season 2 of Your Journey Your Tools: Navigating Grief and Loss is here! Our premiere episode offers a compassionate framework for understanding your unique grief journey. Dive in!
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
November 14, 2025 at 11:40 PM
Season 2 of Your Journey Your Tools: Navigating Grief and Loss is here! Our premiere episode offers a compassionate framework for understanding your unique grief journey. Dive in!
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Financial stress is real, and it profoundly impacts mental health.
You're not alone. Help is available:
✔️ Talk to a counsellor for support.
✔️ National Debt Helpline 1800 007 007
Reach out; it's a sign of strength.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
You're not alone. Help is available:
✔️ Talk to a counsellor for support.
✔️ National Debt Helpline 1800 007 007
Reach out; it's a sign of strength.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
November 12, 2025 at 12:24 AM
Financial stress is real, and it profoundly impacts mental health.
You're not alone. Help is available:
✔️ Talk to a counsellor for support.
✔️ National Debt Helpline 1800 007 007
Reach out; it's a sign of strength.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
You're not alone. Help is available:
✔️ Talk to a counsellor for support.
✔️ National Debt Helpline 1800 007 007
Reach out; it's a sign of strength.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Season 1: The Self-Esteem Toolkit is COMPLETE! 💪
Stop tying your worth to achievements. This 5-part guide gives you practical tools for resilient self-esteem & a kinder inner voice.
Ready to build your inner strength? 👇
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Stop tying your worth to achievements. This 5-part guide gives you practical tools for resilient self-esteem & a kinder inner voice.
Ready to build your inner strength? 👇
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
November 8, 2025 at 12:15 AM
Season 1: The Self-Esteem Toolkit is COMPLETE! 💪
Stop tying your worth to achievements. This 5-part guide gives you practical tools for resilient self-esteem & a kinder inner voice.
Ready to build your inner strength? 👇
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Stop tying your worth to achievements. This 5-part guide gives you practical tools for resilient self-esteem & a kinder inner voice.
Ready to build your inner strength? 👇
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
Movember is on! 👨🏻 Beyond the 'mo, it's vital to talk men's mental health. Let's challenge pressures, ask "how are you really?", and create space for open conversations. Your words can save a life.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
https://yourjourneyyourtools.app💻
November 4, 2025 at 11:10 PM
Movember is on! 👨🏻 Beyond the 'mo, it's vital to talk men's mental health. Let's challenge pressures, ask "how are you really?", and create space for open conversations. Your words can save a life.
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
📱THE APP: yourjourneyyourtools.app
💻 THE WEBSITE: www.yourjourneyyourtools.com
BIG NEWS! 🎉 You asked, and we listened. The 'Your journey Your Tools' podcast is NOW OFFICIALLY ON SPOTIFY!
Watch on YouTube: youtu.be/BNkrw5yT3vo
Listen on Spotify (please follow!): open.spotify.com/show/7he4Lxv...
🌐 Website: www.yourjourneyyourtools.com 📱 App: yourjourneyyourtools.app
Watch on YouTube: youtu.be/BNkrw5yT3vo
Listen on Spotify (please follow!): open.spotify.com/show/7he4Lxv...
🌐 Website: www.yourjourneyyourtools.com 📱 App: yourjourneyyourtools.app
How to Build Evidence for Your Worth (A Practical Guide) | S01E04
YouTube video by YourJourneyYourTools
youtu.be
November 1, 2025 at 12:34 AM
BIG NEWS! 🎉 You asked, and we listened. The 'Your journey Your Tools' podcast is NOW OFFICIALLY ON SPOTIFY!
Watch on YouTube: youtu.be/BNkrw5yT3vo
Listen on Spotify (please follow!): open.spotify.com/show/7he4Lxv...
🌐 Website: www.yourjourneyyourtools.com 📱 App: yourjourneyyourtools.app
Watch on YouTube: youtu.be/BNkrw5yT3vo
Listen on Spotify (please follow!): open.spotify.com/show/7he4Lxv...
🌐 Website: www.yourjourneyyourtools.com 📱 App: yourjourneyyourtools.app
As Mental Health Month ends, let's remember the conversation doesn't. Mental wellness is a daily practice, not a one-month event. Be kind to your mind, today and every day.
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
October 29, 2025 at 12:36 AM
As Mental Health Month ends, let's remember the conversation doesn't. Mental wellness is a daily practice, not a one-month event. Be kind to your mind, today and every day.
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
The antidote to that harsh internal voice is self-compassion. Our new podcast episode (S01E03) is out now, and it breaks down the three core components of this essential skill.
YouTube: youtu.be/OvR8c_-P73Y
🌐 Website: www.yourjourneyyourtools.com
📱 App: yourjourneyyourtools.app
YouTube: youtu.be/OvR8c_-P73Y
🌐 Website: www.yourjourneyyourtools.com
📱 App: yourjourneyyourtools.app
The Power of Self-Compassion: An Antidote to Self-Criticism | S01E03
YouTube video by YourJourneyYourTools
youtu.be
October 25, 2025 at 12:23 AM
The antidote to that harsh internal voice is self-compassion. Our new podcast episode (S01E03) is out now, and it breaks down the three core components of this essential skill.
YouTube: youtu.be/OvR8c_-P73Y
🌐 Website: www.yourjourneyyourtools.com
📱 App: yourjourneyyourtools.app
YouTube: youtu.be/OvR8c_-P73Y
🌐 Website: www.yourjourneyyourtools.com
📱 App: yourjourneyyourtools.app
It's National Carers Week. A huge shoutout to all the carers in our community. Your work is vital, but it's also demanding. Please remember: your mental health matters, too. You can't pour from an empty cup. Be kind to yourself. 💛
App: www.yourjourneyyourtools.app
App: www.yourjourneyyourtools.app
Your Journey Your Tools
www.yourjourneyyourtools.app
October 22, 2025 at 12:42 AM
It's National Carers Week. A huge shoutout to all the carers in our community. Your work is vital, but it's also demanding. Please remember: your mental health matters, too. You can't pour from an empty cup. Be kind to yourself. 💛
App: www.yourjourneyyourtools.app
App: www.yourjourneyyourtools.app
Our new podcast episode, "Taming Your Inner Critic," is out now. We're sharing practical, evidence-based tools to help you identify, challenge, and silence that voice.
Watch the full episode on YouTube: youtu.be/bk_ruCySHP0
🌐 Website: www.yourjourneyyourtools.com
📱 App: yourjourneyyourtools.app
Watch the full episode on YouTube: youtu.be/bk_ruCySHP0
🌐 Website: www.yourjourneyyourtools.com
📱 App: yourjourneyyourtools.app
How to Tame Your Inner Critic: Practical Tools for Silencing Negative Self-Talk | S01E02
YouTube video by YourJourneyYourTools
youtu.be
October 18, 2025 at 12:37 AM
Our new podcast episode, "Taming Your Inner Critic," is out now. We're sharing practical, evidence-based tools to help you identify, challenge, and silence that voice.
Watch the full episode on YouTube: youtu.be/bk_ruCySHP0
🌐 Website: www.yourjourneyyourtools.com
📱 App: yourjourneyyourtools.app
Watch the full episode on YouTube: youtu.be/bk_ruCySHP0
🌐 Website: www.yourjourneyyourtools.com
📱 App: yourjourneyyourtools.app
Your mind and body are in constant conversation. A deep breath calms anxiety. A stressful day causes an upset stomach. Nurturing one is a powerful way to heal the other.
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
October 15, 2025 at 1:02 AM
Your mind and body are in constant conversation. A deep breath calms anxiety. A stressful day causes an upset stomach. Nurturing one is a powerful way to heal the other.
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
Self-esteem isn't something you achieve, it's something you uncover.
Explore the difference between worthiness and skill, helping you build a more resilient sense of self. A must-listen to start your journey.
Podcast: youtu.be/gzcWSFIvTbw
App: yourjourneyyourtools.app
Explore the difference between worthiness and skill, helping you build a more resilient sense of self. A must-listen to start your journey.
Podcast: youtu.be/gzcWSFIvTbw
App: yourjourneyyourtools.app
Your Journey, Your Tools
Our latest Video and Tool
www.yourjourneyyourtools.com
October 11, 2025 at 1:31 AM
Self-esteem isn't something you achieve, it's something you uncover.
Explore the difference between worthiness and skill, helping you build a more resilient sense of self. A must-listen to start your journey.
Podcast: youtu.be/gzcWSFIvTbw
App: yourjourneyyourtools.app
Explore the difference between worthiness and skill, helping you build a more resilient sense of self. A must-listen to start your journey.
Podcast: youtu.be/gzcWSFIvTbw
App: yourjourneyyourtools.app
With World Mental Health Day this week, let's fight stigma with facts.
MYTH: Mental health struggles are a sign of weakness.
FACT: They are medical conditions, not character flaws. Seeking support is a sign of profound strength.
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
MYTH: Mental health struggles are a sign of weakness.
FACT: They are medical conditions, not character flaws. Seeking support is a sign of profound strength.
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
October 8, 2025 at 12:45 AM
With World Mental Health Day this week, let's fight stigma with facts.
MYTH: Mental health struggles are a sign of weakness.
FACT: They are medical conditions, not character flaws. Seeking support is a sign of profound strength.
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
MYTH: Mental health struggles are a sign of weakness.
FACT: They are medical conditions, not character flaws. Seeking support is a sign of profound strength.
App: www.yourjourneyyourtools.app
Web: www.yourjourneyyourtools.com
New Format! 🎧
Pausing our videos for a special 4-part podcast series: The Distress Tolerance Toolkit.
Learn why fighting feelings makes them stronger & how to manage them. First episode drops soon!
Website: yourjourneyyourtools.com
App: yourjourneyyourtools.app
Pausing our videos for a special 4-part podcast series: The Distress Tolerance Toolkit.
Learn why fighting feelings makes them stronger & how to manage them. First episode drops soon!
Website: yourjourneyyourtools.com
App: yourjourneyyourtools.app
October 4, 2025 at 2:22 AM
New Format! 🎧
Pausing our videos for a special 4-part podcast series: The Distress Tolerance Toolkit.
Learn why fighting feelings makes them stronger & how to manage them. First episode drops soon!
Website: yourjourneyyourtools.com
App: yourjourneyyourtools.app
Pausing our videos for a special 4-part podcast series: The Distress Tolerance Toolkit.
Learn why fighting feelings makes them stronger & how to manage them. First episode drops soon!
Website: yourjourneyyourtools.com
App: yourjourneyyourtools.app