Your Journey Counselling
@yourjourneycouns.bsky.social
Hi, I'm Bethanie, a Counsellor and Psychotherapist based in Leeds. I offer in-person counselling in Leeds City Centre as well as online counselling to adults across the UK.
To find out more check out my website:
✨yourjourney-counselling.com
To find out more check out my website:
✨yourjourney-counselling.com
Pinned
Hi, I'm Bethanie the creator of Your Journey Counselling. Follow for posts about counselling, mental health and a bit about me! ☺️
Click the link to my website or send me a message to find out more!
✨ Website: yourjourney-counselling.com
Click the link to my website or send me a message to find out more!
✨ Website: yourjourney-counselling.com
Make your own memories worth remembering. Having difficulties making the first steps to making new memories, or knowing where to start? Maybe counselling can help you find your courage and way.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
January 15, 2026 at 1:04 PM
Make your own memories worth remembering. Having difficulties making the first steps to making new memories, or knowing where to start? Maybe counselling can help you find your courage and way.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
❄I will be on annual leave from 19th December to 4th January 2026❄
I will have no access to messages so I will respond to your message on my return - though this may take a few days.
If needed contact the appropriate emergency services (111 for urgent support, 999 for risk-to-life situations)
I will have no access to messages so I will respond to your message on my return - though this may take a few days.
If needed contact the appropriate emergency services (111 for urgent support, 999 for risk-to-life situations)
December 18, 2025 at 4:00 PM
❄I will be on annual leave from 19th December to 4th January 2026❄
I will have no access to messages so I will respond to your message on my return - though this may take a few days.
If needed contact the appropriate emergency services (111 for urgent support, 999 for risk-to-life situations)
I will have no access to messages so I will respond to your message on my return - though this may take a few days.
If needed contact the appropriate emergency services (111 for urgent support, 999 for risk-to-life situations)
Taking the first steps into your mental health journey can be hard, but it's well worth the effort to help you deal with everyday life better.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
December 9, 2025 at 2:43 PM
Taking the first steps into your mental health journey can be hard, but it's well worth the effort to help you deal with everyday life better.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
Sometimes all you need is a change of perspective. Counselling may be the place to help you make the change.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
December 2, 2025 at 3:03 PM
Sometimes all you need is a change of perspective. Counselling may be the place to help you make the change.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
Maybe you need help to not get stuck anymore, that's where counselling may help you. Where a professional can help you to not get consumed by your thoughts and to help you to gain the skills to deal with the overwhelming thoughts on your own.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
November 25, 2025 at 3:06 PM
Maybe you need help to not get stuck anymore, that's where counselling may help you. Where a professional can help you to not get consumed by your thoughts and to help you to gain the skills to deal with the overwhelming thoughts on your own.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
Be a part of the change, don't let yourself miss out on healing because of stigma. The stigma and awareness around counselling are changing. Allow yourself to take your first steps to healing.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
November 20, 2025 at 2:01 PM
Be a part of the change, don't let yourself miss out on healing because of stigma. The stigma and awareness around counselling are changing. Allow yourself to take your first steps to healing.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
Life is not a race, and neither is your mental health journey. Allow yourself to take things at your own pace.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
November 6, 2025 at 2:03 PM
Life is not a race, and neither is your mental health journey. Allow yourself to take things at your own pace.
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
Hi, I'm Bethanie, I now offer integrative counselling in-person in Leeds city centre! Visit my website for more information: yourjourney-counselling.com
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
October 28, 2025 at 1:02 PM
Hi, I'm Bethanie, I now offer integrative counselling in-person in Leeds city centre! Visit my website for more information: yourjourney-counselling.com
#counselling #mentalhealth #youjourneycounselling
#counselling #mentalhealth #youjourneycounselling
There will always be times in our lives when there are quiet times, when it feels like we're waiting for the next big thing in life. These times may feel frustrating but they are useful. The journey is just as important as the destination. 🍂🍁
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
October 14, 2025 at 12:07 PM
There will always be times in our lives when there are quiet times, when it feels like we're waiting for the next big thing in life. These times may feel frustrating but they are useful. The journey is just as important as the destination. 🍂🍁
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
It can be hard to talk about mental health. However, the more we talk about mental health the more we normalise it. Then, more people can find the help they need rather than feeling too ashamed to talk about it.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
October 9, 2025 at 2:32 PM
It can be hard to talk about mental health. However, the more we talk about mental health the more we normalise it. Then, more people can find the help they need rather than feeling too ashamed to talk about it.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
Healing takes time but you don't have to do it alone. Asking for help takes courage, take your courageous step and get help with your healing journey today.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 25, 2025 at 1:37 PM
Healing takes time but you don't have to do it alone. Asking for help takes courage, take your courageous step and get help with your healing journey today.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
You may be facing adversities but it is important to remember to rise. Embrace your strength and resilience in the face of life’s challenges.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 18, 2025 at 1:06 PM
You may be facing adversities but it is important to remember to rise. Embrace your strength and resilience in the face of life’s challenges.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
It's easy to get caught up in the past or future, and miss out on the present moment. If you are stuck on the past or the future, and you can't stay present on your own, then maybe you would benefit from processing it with someone.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 9, 2025 at 1:27 PM
It's easy to get caught up in the past or future, and miss out on the present moment. If you are stuck on the past or the future, and you can't stay present on your own, then maybe you would benefit from processing it with someone.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
To find out more on integrative counselling, check out my new blog post - yourjourney-counselling.com/2025/09/01/w...
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 4, 2025 at 12:20 PM
To find out more on integrative counselling, check out my new blog post - yourjourney-counselling.com/2025/09/01/w...
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
Looking after our mental health can feel like an indulgence. But looking after your mental health should be treated as important as looking after your physical health.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
September 2, 2025 at 11:04 AM
Looking after our mental health can feel like an indulgence. But looking after your mental health should be treated as important as looking after your physical health.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
August 27, 2025 at 12:10 PM
You may be feeling lost in life which can be overwhelming, leaving you unsure where to go or what to do. Feeling lost can allow you to re-discover or find yourself. It can prompt you to reflect, and find a deeper understanding of yourself.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
July 31, 2025 at 1:00 PM
You may be feeling lost in life which can be overwhelming, leaving you unsure where to go or what to do. Feeling lost can allow you to re-discover or find yourself. It can prompt you to reflect, and find a deeper understanding of yourself.
#counselling #therapy #yourjourneycounselling
#counselling #therapy #yourjourneycounselling
We aren't going to always grasp everything immediately, including our emotions.
Just because you feel angry, or sad, and you don't understand why doesn't mean you're not feeling those emotions.
#counselling #therapy #yourjourneycounselling
Just because you feel angry, or sad, and you don't understand why doesn't mean you're not feeling those emotions.
#counselling #therapy #yourjourneycounselling
July 22, 2025 at 2:00 PM
We aren't going to always grasp everything immediately, including our emotions.
Just because you feel angry, or sad, and you don't understand why doesn't mean you're not feeling those emotions.
#counselling #therapy #yourjourneycounselling
Just because you feel angry, or sad, and you don't understand why doesn't mean you're not feeling those emotions.
#counselling #therapy #yourjourneycounselling
It's easy become your own worst enemy. Criticising, doubting, and judging yourself. You wouldn't speak to your loved ones like that so why speak to yourself that way? Self-compassion can help you through tough times and emotions.
#counselling #selfcompassion #yourjourneycounselling
#counselling #selfcompassion #yourjourneycounselling
July 16, 2025 at 1:05 PM
It's easy become your own worst enemy. Criticising, doubting, and judging yourself. You wouldn't speak to your loved ones like that so why speak to yourself that way? Self-compassion can help you through tough times and emotions.
#counselling #selfcompassion #yourjourneycounselling
#counselling #selfcompassion #yourjourneycounselling
It's always important to always take a break for your mental health. Breaks and holidays can help to reduce your stress, prevent burnout, and improve your mood ✈⛱.
✨...On that note, I am currently on annual leave, returning on Monday 14th July 2025. #counselling #therapy #yourjourneycounselling
✨...On that note, I am currently on annual leave, returning on Monday 14th July 2025. #counselling #therapy #yourjourneycounselling
June 26, 2025 at 4:33 PM
It's always important to always take a break for your mental health. Breaks and holidays can help to reduce your stress, prevent burnout, and improve your mood ✈⛱.
✨...On that note, I am currently on annual leave, returning on Monday 14th July 2025. #counselling #therapy #yourjourneycounselling
✨...On that note, I am currently on annual leave, returning on Monday 14th July 2025. #counselling #therapy #yourjourneycounselling
Sometimes all it takes is taking a pause and breathing.🪶
✨Inhale through your nose, like you're smelling fragrant flowers🌹
✨Then exhaling slowly through your mouth, like blowing out a candle🕯
#counselling #therapy #yourjourneycounselling
✨Inhale through your nose, like you're smelling fragrant flowers🌹
✨Then exhaling slowly through your mouth, like blowing out a candle🕯
#counselling #therapy #yourjourneycounselling
June 23, 2025 at 3:00 PM
Sometimes all it takes is taking a pause and breathing.🪶
✨Inhale through your nose, like you're smelling fragrant flowers🌹
✨Then exhaling slowly through your mouth, like blowing out a candle🕯
#counselling #therapy #yourjourneycounselling
✨Inhale through your nose, like you're smelling fragrant flowers🌹
✨Then exhaling slowly through your mouth, like blowing out a candle🕯
#counselling #therapy #yourjourneycounselling
The more we speak about mental health the less shame and stigma stays attached to it. Which will help you, and those around you, to feel empowered to seek support 🫂.
#counselling #mentalhealth #yourjourneycounselling
#counselling #mentalhealth #yourjourneycounselling
June 17, 2025 at 12:07 PM
The more we speak about mental health the less shame and stigma stays attached to it. Which will help you, and those around you, to feel empowered to seek support 🫂.
#counselling #mentalhealth #yourjourneycounselling
#counselling #mentalhealth #yourjourneycounselling
The thought of going through challenges alone can be daunting, but you don't have to do it alone. Choosing to start counselling can be the first step towards creating meaningful change in your life and getting a deeper understanding of yourself with support.
#counselling #yourjourneycounselling
#counselling #yourjourneycounselling
June 10, 2025 at 2:01 PM
The thought of going through challenges alone can be daunting, but you don't have to do it alone. Choosing to start counselling can be the first step towards creating meaningful change in your life and getting a deeper understanding of yourself with support.
#counselling #yourjourneycounselling
#counselling #yourjourneycounselling
⚔️Just because your battles are invisible doesn't mean they don't exist, or aren't important, and the same for your victories.
✨Remember your victories and celebrate them, no matter how hidden they seem to be.
#Counselling #Mentalhealth #yourjourneycounselling
✨Remember your victories and celebrate them, no matter how hidden they seem to be.
#Counselling #Mentalhealth #yourjourneycounselling
May 27, 2025 at 2:05 PM
⚔️Just because your battles are invisible doesn't mean they don't exist, or aren't important, and the same for your victories.
✨Remember your victories and celebrate them, no matter how hidden they seem to be.
#Counselling #Mentalhealth #yourjourneycounselling
✨Remember your victories and celebrate them, no matter how hidden they seem to be.
#Counselling #Mentalhealth #yourjourneycounselling
While you may feel you can't change all of your circumstances, it can help to change what you can and then manage what you can’t. This could mean for you changing your priorities or reaching out for help.
#counselling #mentalhealth #yourjourneycounselling
#counselling #mentalhealth #yourjourneycounselling
May 22, 2025 at 2:23 PM
While you may feel you can't change all of your circumstances, it can help to change what you can and then manage what you can’t. This could mean for you changing your priorities or reaching out for help.
#counselling #mentalhealth #yourjourneycounselling
#counselling #mentalhealth #yourjourneycounselling