Coach Melina
@yourbestfitwmelina.bsky.social
Helping women 40+ with ADHD & perimenopause lose fat, build real habits, and feel strong without burning out or starting over.
https://feedlink.io/yourbestfitwithmelina
https://feedlink.io/yourbestfitwithmelina
You’re not failing, your plan just didn’t fit.
ADHD + perimenopause change how fat loss works. Shame-free approaches are the only kind that last.
Let's chat. Link in bio.
ADHD + perimenopause change how fat loss works. Shame-free approaches are the only kind that last.
Let's chat. Link in bio.
July 29, 2025 at 10:01 PM
You’re not failing, your plan just didn’t fit.
ADHD + perimenopause change how fat loss works. Shame-free approaches are the only kind that last.
Let's chat. Link in bio.
ADHD + perimenopause change how fat loss works. Shame-free approaches are the only kind that last.
Let's chat. Link in bio.
Self-trust is built, not born.
Belief comes from proof, not pressure. SPARK helps ADHD + perimenopause brains build belief one rep at a time.
Join the SPARK Priority List to be first in line. Link in bio.
Belief comes from proof, not pressure. SPARK helps ADHD + perimenopause brains build belief one rep at a time.
Join the SPARK Priority List to be first in line. Link in bio.
July 29, 2025 at 12:02 PM
Self-trust is built, not born.
Belief comes from proof, not pressure. SPARK helps ADHD + perimenopause brains build belief one rep at a time.
Join the SPARK Priority List to be first in line. Link in bio.
Belief comes from proof, not pressure. SPARK helps ADHD + perimenopause brains build belief one rep at a time.
Join the SPARK Priority List to be first in line. Link in bio.
Consistency comes from feeling supported, not shamed.
You’re not lazy. You’re under-supported. Change that.
Book a free Never Too Late call to discuss a plan. Link in bio.
You’re not lazy. You’re under-supported. Change that.
Book a free Never Too Late call to discuss a plan. Link in bio.
July 28, 2025 at 10:01 PM
Consistency comes from feeling supported, not shamed.
You’re not lazy. You’re under-supported. Change that.
Book a free Never Too Late call to discuss a plan. Link in bio.
You’re not lazy. You’re under-supported. Change that.
Book a free Never Too Late call to discuss a plan. Link in bio.
You can want to feel strong without loving the gym.
Short workouts. Midlife strength. ADHD-flexible structure. This is the new strong.
Short workouts. Midlife strength. ADHD-flexible structure. This is the new strong.
July 28, 2025 at 12:02 PM
You can want to feel strong without loving the gym.
Short workouts. Midlife strength. ADHD-flexible structure. This is the new strong.
Short workouts. Midlife strength. ADHD-flexible structure. This is the new strong.
Imperfect action >>> all-or-nothing. SPARK helps you build trust through small reps. Link in bio.
July 25, 2025 at 10:01 PM
Imperfect action >>> all-or-nothing. SPARK helps you build trust through small reps. Link in bio.
Big mistake: waiting until you feel "motivated" to start. Your ADHD brain needs dopamine now. Not later. Want on the SPARK Priority List to get a jump on the Founding Members pricing? Link in bio.
July 25, 2025 at 12:02 PM
Big mistake: waiting until you feel "motivated" to start. Your ADHD brain needs dopamine now. Not later. Want on the SPARK Priority List to get a jump on the Founding Members pricing? Link in bio.
If follow-through feels impossible with ADHD + perimenopause, it’s not you...it’s the plan. Let’s fix that. Join SPARK Priority List.
July 24, 2025 at 10:02 PM
If follow-through feels impossible with ADHD + perimenopause, it’s not you...it’s the plan. Let’s fix that. Join SPARK Priority List.
Motivation is unreliable AF, especially with ADHD.
SPARK teaches you how to keep going even when it disappears. That’s how we build consistency. Join the Priority List...link in bio.
July 24, 2025 at 12:01 PM
Motivation is unreliable AF, especially with ADHD.
SPARK teaches you how to keep going even when it disappears. That’s how we build consistency. Join the Priority List...link in bio.
Midlife strength = hormone armor + ADHD-friendly dopamine. SPARK is the system that gives you short, flexible workouts + nutrition guidance + habit building...all built for real life. 💪 Join the Priority List.
July 23, 2025 at 10:01 PM
Midlife strength = hormone armor + ADHD-friendly dopamine. SPARK is the system that gives you short, flexible workouts + nutrition guidance + habit building...all built for real life. 💪 Join the Priority List.
You’ve failed before because the plan failed you. SPARK was built differently with real support and a 3-month progress guarantee. Comment “READY” to get on the Priority List.
July 23, 2025 at 12:01 PM
You’ve failed before because the plan failed you. SPARK was built differently with real support and a 3-month progress guarantee. Comment “READY” to get on the Priority List.
ADHD + hormone chaos makes all-or-nothing thinking louder. Your plan should have space for “in-between.”
July 22, 2025 at 10:02 PM
ADHD + hormone chaos makes all-or-nothing thinking louder. Your plan should have space for “in-between.”
ADHD + hormone chaos makes all-or-nothing thinking louder. Your plan should have space for “in-between.”
July 22, 2025 at 12:02 PM
ADHD + hormone chaos makes all-or-nothing thinking louder. Your plan should have space for “in-between.”
You don't have to do it alone.
July 21, 2025 at 10:04 PM
You don't have to do it alone.
Shame doesn’t make habits stick. Support does. ADHD + perimenopause brains need soft structure, not guilt trips.
July 21, 2025 at 12:04 PM
Shame doesn’t make habits stick. Support does. ADHD + perimenopause brains need soft structure, not guilt trips.
Your follow-through isn't broken. Your plan just wasn't built for ADHD + perimenopause. Flexibility = consistency.
July 18, 2025 at 12:03 PM
Your follow-through isn't broken. Your plan just wasn't built for ADHD + perimenopause. Flexibility = consistency.
Fat loss isn’t about restriction. It’s about strategy. ADHD + perimenopause require a plan that works with your brain, not against it. DM “READY" to join the Spark Priority List!
July 17, 2025 at 10:30 PM
Fat loss isn’t about restriction. It’s about strategy. ADHD + perimenopause require a plan that works with your brain, not against it. DM “READY" to join the Spark Priority List!
Mindset isn’t fluff, it’s the missing piece. If you’re tired of ghosting your goals, SPARK was made for you.
Join the Priority List (link in bio), a brain-based course + coaching for women with ADHD + perimenopause.
Join the Priority List (link in bio), a brain-based course + coaching for women with ADHD + perimenopause.
July 17, 2025 at 12:04 PM
Mindset isn’t fluff, it’s the missing piece. If you’re tired of ghosting your goals, SPARK was made for you.
Join the Priority List (link in bio), a brain-based course + coaching for women with ADHD + perimenopause.
Join the Priority List (link in bio), a brain-based course + coaching for women with ADHD + perimenopause.
I thought I wouldn’t survive COVID. I was 265 lbs with twin toddlers and no plan. Then I found Macros Inc, lost 80 lbs, and built a system that works for ADHD & perimenopause. Now I coach women 40+ who feel stuck like I did. SPARK is how we change it. Want details? Link in bio.
July 16, 2025 at 10:31 PM
I thought I wouldn’t survive COVID. I was 265 lbs with twin toddlers and no plan. Then I found Macros Inc, lost 80 lbs, and built a system that works for ADHD & perimenopause. Now I coach women 40+ who feel stuck like I did. SPARK is how we change it. Want details? Link in bio.
Tried all the things and still stuck? It’s not you. It’s the plan. SPARK was built for ADHD, perimenopause, and the messy middle. Join the priority list. Link in bio.
July 16, 2025 at 12:01 PM
Tried all the things and still stuck? It’s not you. It’s the plan. SPARK was built for ADHD, perimenopause, and the messy middle. Join the priority list. Link in bio.
Midlife women with ADHD don’t need more cardio.They need strength, stability, and structure that doesn’t punish their brain.
July 15, 2025 at 12:02 PM
Midlife women with ADHD don’t need more cardio.They need strength, stability, and structure that doesn’t punish their brain.
New Hijacked & Hormonal drops Wed 💌
Issue 7: When Rest Is the Strongest Move
If burnout’s been calling the shots, this one's for you.
Subscribe + get on the SPARK list via bio.
#MidlifeStrength #ADHDWomenOver40 #RestIsProductive
Issue 7: When Rest Is the Strongest Move
If burnout’s been calling the shots, this one's for you.
Subscribe + get on the SPARK list via bio.
#MidlifeStrength #ADHDWomenOver40 #RestIsProductive
July 15, 2025 at 12:38 AM
New Hijacked & Hormonal drops Wed 💌
Issue 7: When Rest Is the Strongest Move
If burnout’s been calling the shots, this one's for you.
Subscribe + get on the SPARK list via bio.
#MidlifeStrength #ADHDWomenOver40 #RestIsProductive
Issue 7: When Rest Is the Strongest Move
If burnout’s been calling the shots, this one's for you.
Subscribe + get on the SPARK list via bio.
#MidlifeStrength #ADHDWomenOver40 #RestIsProductive
Fat loss with ADHD + perimenopause?
It’s not about willpower. It’s about dopamine, flexibility, and honoring the messiness.
No more white-knuckling through it.
It’s not about willpower. It’s about dopamine, flexibility, and honoring the messiness.
No more white-knuckling through it.
July 14, 2025 at 12:02 PM
Fat loss with ADHD + perimenopause?
It’s not about willpower. It’s about dopamine, flexibility, and honoring the messiness.
No more white-knuckling through it.
It’s not about willpower. It’s about dopamine, flexibility, and honoring the messiness.
No more white-knuckling through it.
Zelda got spayed. She’s supposed to rest. She’s fighting it with everything she has. Sound familiar?
ADHD and perimenopause make rest feel “lazy”, but it’s the thing we need most.
More on that in next week’s newsletter 💛 Hijacked & Hormonal Issue 7.
ADHD and perimenopause make rest feel “lazy”, but it’s the thing we need most.
More on that in next week’s newsletter 💛 Hijacked & Hormonal Issue 7.
July 12, 2025 at 5:02 PM
Zelda got spayed. She’s supposed to rest. She’s fighting it with everything she has. Sound familiar?
ADHD and perimenopause make rest feel “lazy”, but it’s the thing we need most.
More on that in next week’s newsletter 💛 Hijacked & Hormonal Issue 7.
ADHD and perimenopause make rest feel “lazy”, but it’s the thing we need most.
More on that in next week’s newsletter 💛 Hijacked & Hormonal Issue 7.
ADHD brains don’t fail diets, diets fail ADHD brains.
You need variety, rewards, and flexibility.
That’s what makes it stick.
SPARK is built for your brain and your hormones.
You need variety, rewards, and flexibility.
That’s what makes it stick.
SPARK is built for your brain and your hormones.
July 11, 2025 at 12:30 PM
ADHD brains don’t fail diets, diets fail ADHD brains.
You need variety, rewards, and flexibility.
That’s what makes it stick.
SPARK is built for your brain and your hormones.
You need variety, rewards, and flexibility.
That’s what makes it stick.
SPARK is built for your brain and your hormones.
Fat loss isn’t about willpower, it’s about wiring.
If you’re 40+ with ADHD + perimenopause, your brain needs a new approach.
Start tiny.
That’s what SPARK is for.
DM “READY” if you want the link to the Priority List.
#ADHDCoach #PerimenopauseSupport #ProgressNotPerfection
If you’re 40+ with ADHD + perimenopause, your brain needs a new approach.
Start tiny.
That’s what SPARK is for.
DM “READY” if you want the link to the Priority List.
#ADHDCoach #PerimenopauseSupport #ProgressNotPerfection
July 10, 2025 at 10:33 PM
Fat loss isn’t about willpower, it’s about wiring.
If you’re 40+ with ADHD + perimenopause, your brain needs a new approach.
Start tiny.
That’s what SPARK is for.
DM “READY” if you want the link to the Priority List.
#ADHDCoach #PerimenopauseSupport #ProgressNotPerfection
If you’re 40+ with ADHD + perimenopause, your brain needs a new approach.
Start tiny.
That’s what SPARK is for.
DM “READY” if you want the link to the Priority List.
#ADHDCoach #PerimenopauseSupport #ProgressNotPerfection