Wallace Merriman - You Be Fit
@youbfit.bsky.social
Female Body Transformation Coach | Empowering Women 40+ to Lose Weight & Regain Confidence | No Strict Diets, No Long Workouts. @youbfit https://links.youb.fit/About-You-be-fit-l
Mary, 52, had been battling restless nights and constant fatigue for months. She tried everything. After starting the 7-Day Stress Reset, she noticed a change by Day 3.
Take the Cortisol & Stress Quiz and see what's really holding you back:
links.youb.fit/Cortisol-and...
Take the Cortisol & Stress Quiz and see what's really holding you back:
links.youb.fit/Cortisol-and...
May 22, 2025 at 11:13 AM
Mary, 52, had been battling restless nights and constant fatigue for months. She tried everything. After starting the 7-Day Stress Reset, she noticed a change by Day 3.
Take the Cortisol & Stress Quiz and see what's really holding you back:
links.youb.fit/Cortisol-and...
Take the Cortisol & Stress Quiz and see what's really holding you back:
links.youb.fit/Cortisol-and...
Did you know that stress can hinder your weight loss journey? 🤯 When stressed, our bodies produce cortisol, leading to cravings and fat storage.
Here are some quick tips:
Practice Mindfulness 🧘♀️
Stay Active 💪
Connect with Loved Ones ❤️
Prioritize Sleep 😴
What are your favorite ways to unwind?
Here are some quick tips:
Practice Mindfulness 🧘♀️
Stay Active 💪
Connect with Loved Ones ❤️
Prioritize Sleep 😴
What are your favorite ways to unwind?
April 14, 2025 at 11:28 AM
Did you know that stress can hinder your weight loss journey? 🤯 When stressed, our bodies produce cortisol, leading to cravings and fat storage.
Here are some quick tips:
Practice Mindfulness 🧘♀️
Stay Active 💪
Connect with Loved Ones ❤️
Prioritize Sleep 😴
What are your favorite ways to unwind?
Here are some quick tips:
Practice Mindfulness 🧘♀️
Stay Active 💪
Connect with Loved Ones ❤️
Prioritize Sleep 😴
What are your favorite ways to unwind?
🌟 Before Blaming Your Hormones for Weight Gain, Let’s Talk Lifestyle Habits! 🌟
If you’ve felt frustrated with stubborn pounds, you’re not alone. Hormones do play a role, but our daily choices matter too! 🥗
#WellnessJourney #HealthyHabits #EmpowerWomen
If you’ve felt frustrated with stubborn pounds, you’re not alone. Hormones do play a role, but our daily choices matter too! 🥗
#WellnessJourney #HealthyHabits #EmpowerWomen
April 14, 2025 at 11:12 AM
🌟 Before Blaming Your Hormones for Weight Gain, Let’s Talk Lifestyle Habits! 🌟
If you’ve felt frustrated with stubborn pounds, you’re not alone. Hormones do play a role, but our daily choices matter too! 🥗
#WellnessJourney #HealthyHabits #EmpowerWomen
If you’ve felt frustrated with stubborn pounds, you’re not alone. Hormones do play a role, but our daily choices matter too! 🥗
#WellnessJourney #HealthyHabits #EmpowerWomen
In a world filled with endless notifications and distractions, prayer serves as a unique and uninterrupted connection to the Creator. 🙏🏽
Unlike calls that may drop or messages that go unanswered, prayer provides an opportunity for deep and personal communion.
Try it, I think you'll like it🙏🏽🤗
Unlike calls that may drop or messages that go unanswered, prayer provides an opportunity for deep and personal communion.
Try it, I think you'll like it🙏🏽🤗
April 13, 2025 at 11:59 AM
In a world filled with endless notifications and distractions, prayer serves as a unique and uninterrupted connection to the Creator. 🙏🏽
Unlike calls that may drop or messages that go unanswered, prayer provides an opportunity for deep and personal communion.
Try it, I think you'll like it🙏🏽🤗
Unlike calls that may drop or messages that go unanswered, prayer provides an opportunity for deep and personal communion.
Try it, I think you'll like it🙏🏽🤗
Breakfast isn’t just a meal, it’s fuel for your day! 🌞🍓 Swap the usual for fruits, whole grains & healthy fats to boost energy, mood, and focus. 💪✨ How do you start your mornings? #HealthyEating #BreakfastVibes #FuelYourDay
April 12, 2025 at 4:10 PM
Breakfast isn’t just a meal, it’s fuel for your day! 🌞🍓 Swap the usual for fruits, whole grains & healthy fats to boost energy, mood, and focus. 💪✨ How do you start your mornings? #HealthyEating #BreakfastVibes #FuelYourDay
🚫 Quick fixes don’t work! They ignore individuality. Your transformation should be as unique as you are!
✅ Focus on personal goals
✅ Understand your body chemistry
✅ Find what fits your lifestyle
✅ Prioritize mindset shifts
✅ Embrace a holistic approach
#WellnessJourney #PersonalTransformation
✅ Focus on personal goals
✅ Understand your body chemistry
✅ Find what fits your lifestyle
✅ Prioritize mindset shifts
✅ Embrace a holistic approach
#WellnessJourney #PersonalTransformation
April 12, 2025 at 12:27 PM
🚫 Quick fixes don’t work! They ignore individuality. Your transformation should be as unique as you are!
✅ Focus on personal goals
✅ Understand your body chemistry
✅ Find what fits your lifestyle
✅ Prioritize mindset shifts
✅ Embrace a holistic approach
#WellnessJourney #PersonalTransformation
✅ Focus on personal goals
✅ Understand your body chemistry
✅ Find what fits your lifestyle
✅ Prioritize mindset shifts
✅ Embrace a holistic approach
#WellnessJourney #PersonalTransformation
🌟 The fitness industry often complicates things, but here’s the truth: TRANSFORMATION is rooted in simple, consistent actions. 💪✨ go.youb.fit/pugd6c
Focus on the basics:
1️⃣ Move your body
2️⃣ Nourish wisely
3️⃣ Prioritize rest
4️⃣ Stay hydrated
5️⃣ Have fun!
💖 #FitnessSimplified #WomenInFitness #youbfitip
Focus on the basics:
1️⃣ Move your body
2️⃣ Nourish wisely
3️⃣ Prioritize rest
4️⃣ Stay hydrated
5️⃣ Have fun!
💖 #FitnessSimplified #WomenInFitness #youbfitip
April 11, 2025 at 12:04 PM
🌟 The fitness industry often complicates things, but here’s the truth: TRANSFORMATION is rooted in simple, consistent actions. 💪✨ go.youb.fit/pugd6c
Focus on the basics:
1️⃣ Move your body
2️⃣ Nourish wisely
3️⃣ Prioritize rest
4️⃣ Stay hydrated
5️⃣ Have fun!
💖 #FitnessSimplified #WomenInFitness #youbfitip
Focus on the basics:
1️⃣ Move your body
2️⃣ Nourish wisely
3️⃣ Prioritize rest
4️⃣ Stay hydrated
5️⃣ Have fun!
💖 #FitnessSimplified #WomenInFitness #youbfitip
Not all carbs are the enemy! 🌟 Choosing the right ones is key to steady energy and better blood sugar control. Focus on Glycemic Load (GL) for a healthier diet!
Here are 5 low-GI, low-GL foods to try:
Let’s make smart choices together! 💪 #SmartCarbChoices #GlycemicLoadWins #BalancedEatingJourney
Here are 5 low-GI, low-GL foods to try:
Let’s make smart choices together! 💪 #SmartCarbChoices #GlycemicLoadWins #BalancedEatingJourney
April 9, 2025 at 5:18 PM
Not all carbs are the enemy! 🌟 Choosing the right ones is key to steady energy and better blood sugar control. Focus on Glycemic Load (GL) for a healthier diet!
Here are 5 low-GI, low-GL foods to try:
Let’s make smart choices together! 💪 #SmartCarbChoices #GlycemicLoadWins #BalancedEatingJourney
Here are 5 low-GI, low-GL foods to try:
Let’s make smart choices together! 💪 #SmartCarbChoices #GlycemicLoadWins #BalancedEatingJourney
🌟 I Want To Remind You That Self-Love And Confidence Should Be At The Heart Of Your Weight-Loss Journey! 💖 #SelfLove #Confidence #WeightLossJourney #youbfitip
Here's why I feel this way... links.youb.fit/Self-love-an...
Here's why I feel this way... links.youb.fit/Self-love-an...
April 9, 2025 at 12:56 PM
🌟 I Want To Remind You That Self-Love And Confidence Should Be At The Heart Of Your Weight-Loss Journey! 💖 #SelfLove #Confidence #WeightLossJourney #youbfitip
Here's why I feel this way... links.youb.fit/Self-love-an...
Here's why I feel this way... links.youb.fit/Self-love-an...
🌟Transformation Tuesday Spotlight: Meet Melanie!
At 46, Melanie never thought she'd feel this good in her own skin again. She's here to share her incredible journey of transformation, filled with ups and downs but ultimately leading to a healthier, version of herself. links.youb.fit/Melanie-made...
At 46, Melanie never thought she'd feel this good in her own skin again. She's here to share her incredible journey of transformation, filled with ups and downs but ultimately leading to a healthier, version of herself. links.youb.fit/Melanie-made...
April 8, 2025 at 5:36 PM
🌟Transformation Tuesday Spotlight: Meet Melanie!
At 46, Melanie never thought she'd feel this good in her own skin again. She's here to share her incredible journey of transformation, filled with ups and downs but ultimately leading to a healthier, version of herself. links.youb.fit/Melanie-made...
At 46, Melanie never thought she'd feel this good in her own skin again. She's here to share her incredible journey of transformation, filled with ups and downs but ultimately leading to a healthier, version of herself. links.youb.fit/Melanie-made...
Ladies, let’s talk about the scale!
You DON’T need to weigh yourself every day! 🎉 Weight fluctuates naturally, and the scale is just a number.
Focus on how you feel: improved energy, better sleep, and strength! 💪
Redefine success on YOUR terms! Who's with me? #WomenEmpowerment #NonScaleVictories
You DON’T need to weigh yourself every day! 🎉 Weight fluctuates naturally, and the scale is just a number.
Focus on how you feel: improved energy, better sleep, and strength! 💪
Redefine success on YOUR terms! Who's with me? #WomenEmpowerment #NonScaleVictories
April 8, 2025 at 10:39 AM
Ladies, let’s talk about the scale!
You DON’T need to weigh yourself every day! 🎉 Weight fluctuates naturally, and the scale is just a number.
Focus on how you feel: improved energy, better sleep, and strength! 💪
Redefine success on YOUR terms! Who's with me? #WomenEmpowerment #NonScaleVictories
You DON’T need to weigh yourself every day! 🎉 Weight fluctuates naturally, and the scale is just a number.
Focus on how you feel: improved energy, better sleep, and strength! 💪
Redefine success on YOUR terms! Who's with me? #WomenEmpowerment #NonScaleVictories
Tired of sluggish mornings? A protein-packed breakfast could be your game changer! Think eggs, Greek yogurt, or nuts for that energy boost. Pair it with fruits & veggies for a balanced meal that keeps you satisfied until lunch! Start the day right! #HealthyEating #NutritionTips #WellnessJourney
April 7, 2025 at 11:30 AM
Tired of sluggish mornings? A protein-packed breakfast could be your game changer! Think eggs, Greek yogurt, or nuts for that energy boost. Pair it with fruits & veggies for a balanced meal that keeps you satisfied until lunch! Start the day right! #HealthyEating #NutritionTips #WellnessJourney
Skipping meals might seem like a quick fix for weight loss, but it can backfire. Focusing on sustainable lifestyle changes is the key! Nourish your body with balanced meals instead. Remember, it's about long-term health, not just the scale! #HealthyLiving #WeightLossJourney
April 6, 2025 at 1:11 PM
Skipping meals might seem like a quick fix for weight loss, but it can backfire. Focusing on sustainable lifestyle changes is the key! Nourish your body with balanced meals instead. Remember, it's about long-term health, not just the scale! #HealthyLiving #WeightLossJourney
Hey ladies over 40! 🙋♀️ Ever heard that lifting weights is unsafe for us? Let's bust that myth! Strength training not only builds muscle but also boosts bone health and balance. Age is just a number, and we're getting stronger every day! 💪 #WomenOver40 #StrongerEveryDay
April 5, 2025 at 12:53 PM
Hey ladies over 40! 🙋♀️ Ever heard that lifting weights is unsafe for us? Let's bust that myth! Strength training not only builds muscle but also boosts bone health and balance. Age is just a number, and we're getting stronger every day! 💪 #WomenOver40 #StrongerEveryDay
And this is why I do what I do🤩
April 4, 2025 at 11:51 AM
And this is why I do what I do🤩
🥗 Not sure what to munch on before hitting the gym? Check out my top pre-workout snack ideas that boost energy without weighing you down! 🍏✨ Remember, a little fuel goes a long way! What’s your favorite pre-workout snack? #WorkoutFuel #HealthyChoices
April 4, 2025 at 11:37 AM
🥗 Not sure what to munch on before hitting the gym? Check out my top pre-workout snack ideas that boost energy without weighing you down! 🍏✨ Remember, a little fuel goes a long way! What’s your favorite pre-workout snack? #WorkoutFuel #HealthyChoices
🏋️♀️ When fitness feels like punishment, it’s no wonder weight loss feels impossible. Let’s flip the script! Embrace joyful movement, dance, hike, bike! Fitness should be a celebration, not a chore. Change your mindset, change your life! 💪✨ #FitnessJourney #JoyfulMovement #youbfitip
April 3, 2025 at 10:41 AM
🏋️♀️ When fitness feels like punishment, it’s no wonder weight loss feels impossible. Let’s flip the script! Embrace joyful movement, dance, hike, bike! Fitness should be a celebration, not a chore. Change your mindset, change your life! 💪✨ #FitnessJourney #JoyfulMovement #youbfitip
Life isn't perfect, and neither are people. Our challenge is to create a meaningful life amidst the chaos. Embrace the journey, pursue your goals, and don’t wait for perfection. Opportunities may not look flawless, but they are real and rewarding! 💪✨ #EmbraceImperfection #GrowthMindset
April 2, 2025 at 11:39 AM
Life isn't perfect, and neither are people. Our challenge is to create a meaningful life amidst the chaos. Embrace the journey, pursue your goals, and don’t wait for perfection. Opportunities may not look flawless, but they are real and rewarding! 💪✨ #EmbraceImperfection #GrowthMindset
Balancing health and happiness is like walking a tightrope—how do you keep from falling off? (Here's the secret for women 40+)......
It's all about creating harmony between nutrition, fitness, and lifestyle. Here are a few key points to consider. #HealthAndWellness #WomenEmpowerment #HealthyLiving
It's all about creating harmony between nutrition, fitness, and lifestyle. Here are a few key points to consider. #HealthAndWellness #WomenEmpowerment #HealthyLiving
April 1, 2025 at 4:46 PM
Balancing health and happiness is like walking a tightrope—how do you keep from falling off? (Here's the secret for women 40+)......
It's all about creating harmony between nutrition, fitness, and lifestyle. Here are a few key points to consider. #HealthAndWellness #WomenEmpowerment #HealthyLiving
It's all about creating harmony between nutrition, fitness, and lifestyle. Here are a few key points to consider. #HealthAndWellness #WomenEmpowerment #HealthyLiving
🍎 Valerie Makes Sure She Is Prepared - Transformation Tuesdays 😁
At 50 years old, I stand tall at 5'9" and have shed an incredible 70 pounds. It feels surreal to say that, but here I am, living proof that transformation is possible. See her story. #transformation links.youb.fit/Now-Valerie-...
At 50 years old, I stand tall at 5'9" and have shed an incredible 70 pounds. It feels surreal to say that, but here I am, living proof that transformation is possible. See her story. #transformation links.youb.fit/Now-Valerie-...
April 1, 2025 at 10:57 AM
🍎 Valerie Makes Sure She Is Prepared - Transformation Tuesdays 😁
At 50 years old, I stand tall at 5'9" and have shed an incredible 70 pounds. It feels surreal to say that, but here I am, living proof that transformation is possible. See her story. #transformation links.youb.fit/Now-Valerie-...
At 50 years old, I stand tall at 5'9" and have shed an incredible 70 pounds. It feels surreal to say that, but here I am, living proof that transformation is possible. See her story. #transformation links.youb.fit/Now-Valerie-...
Healthy eating doesn’t have to be expensive!
3 complete meals for $5 or less:
Black Bean & Egg Scramble with Avocado - $2.50
Lentils & Sweet Potato Tacos - $3.50
Chicken & Quinoa Power Bowl - $4.50
Nutritious AND budget-friendly! 💪✨
Which is your favorite?
#BudgetMeals #youbfitnutrition
3 complete meals for $5 or less:
Black Bean & Egg Scramble with Avocado - $2.50
Lentils & Sweet Potato Tacos - $3.50
Chicken & Quinoa Power Bowl - $4.50
Nutritious AND budget-friendly! 💪✨
Which is your favorite?
#BudgetMeals #youbfitnutrition
March 29, 2025 at 3:02 PM
Healthy eating doesn’t have to be expensive!
3 complete meals for $5 or less:
Black Bean & Egg Scramble with Avocado - $2.50
Lentils & Sweet Potato Tacos - $3.50
Chicken & Quinoa Power Bowl - $4.50
Nutritious AND budget-friendly! 💪✨
Which is your favorite?
#BudgetMeals #youbfitnutrition
3 complete meals for $5 or less:
Black Bean & Egg Scramble with Avocado - $2.50
Lentils & Sweet Potato Tacos - $3.50
Chicken & Quinoa Power Bowl - $4.50
Nutritious AND budget-friendly! 💪✨
Which is your favorite?
#BudgetMeals #youbfitnutrition
Ready to transform your life? It's time to embrace small, healthy habits that lead to big changes! Join me on this journey of #HealthyHabitsJourney as we empower ourselves with #EmpoweredWellness and celebrate every step of our #LifestyleTransformation #youbfitip together! 💪✨
March 29, 2025 at 12:37 PM
Ready to transform your life? It's time to embrace small, healthy habits that lead to big changes! Join me on this journey of #HealthyHabitsJourney as we empower ourselves with #EmpoweredWellness and celebrate every step of our #LifestyleTransformation #youbfitip together! 💪✨
Here's how I stay healthy during March Madness 👏🏀 check out the newsletter for some awesome tips🤗 #Marchmadness #HealthyHabits #youbfitip links.youb.fit/Healthy-Marc...
March 28, 2025 at 4:22 PM
Here's how I stay healthy during March Madness 👏🏀 check out the newsletter for some awesome tips🤗 #Marchmadness #HealthyHabits #youbfitip links.youb.fit/Healthy-Marc...
🌟 Weight Loss vs. Fat Loss: Know the Difference! 🌟
💖 It’s not just about the scale; it’s about feeling strong and confident! If you’re ready to start your journey, let’s connect!
#HealthCoach #FatLoss #FitnessJourney #youbfitip
💖 It’s not just about the scale; it’s about feeling strong and confident! If you’re ready to start your journey, let’s connect!
#HealthCoach #FatLoss #FitnessJourney #youbfitip
March 26, 2025 at 1:03 AM
🌟 Weight Loss vs. Fat Loss: Know the Difference! 🌟
💖 It’s not just about the scale; it’s about feeling strong and confident! If you’re ready to start your journey, let’s connect!
#HealthCoach #FatLoss #FitnessJourney #youbfitip
💖 It’s not just about the scale; it’s about feeling strong and confident! If you’re ready to start your journey, let’s connect!
#HealthCoach #FatLoss #FitnessJourney #youbfitip
When you lace up those sneakers, remember it's not just about burning calories. You're igniting a chemical reaction in your brain! Endorphins boost your mood and ease anxiety. So, when life gets tough, a quick walk or dance session can be instant therapy! 💃🕺 #MentalHealthMatters
March 25, 2025 at 11:00 AM
When you lace up those sneakers, remember it's not just about burning calories. You're igniting a chemical reaction in your brain! Endorphins boost your mood and ease anxiety. So, when life gets tough, a quick walk or dance session can be instant therapy! 💃🕺 #MentalHealthMatters