Happy #TransformationTuesday it’s crazy to think a couple years ago touching my toes was difficult. Now I find ways to stretch and work on #flexibility as often as possible. Just a couple minutes here and there can have profound effects! #yoga #yogi #yogathroughjosh

A little #motivation on this Monday! Find time to do something you love as #mentalhealth is just important as physical!

#yoga #fitness #yogi #namaste #yogathroughjosh

Hello #Bluesky ! I figured I’d finally make a yoga and fitness account here! Follow along for yoga tips, mindful exercises and just brining positivity to this messed up world!